Alex Eriksson 
With all the talk about sustainability and the rising cost of food, it isn’t surprising that there’s growing interest in using insects as a food source, even among the heath-and-fitness crowd. Yes, those who spend so much time and effort planning their meals, counting calories, and working out are now shifting to insect protein powder.
Estrogen is generally associated with women, but it also plays a role in hormone balance among men. Balancing hormones can be difficult, especially as you grow older or for bodybuilders who are using steroids. After a steroid cycle, bodybuilders often use a pharmaceutical SERM PCT to bring back natural hormone levels into balance and to avoid estrogenic side effects.
Need a push to hit the gym or some tips on how to build muscle? Whether you’re an athlete or just getting into exercising, here is a helpful list of the top 45 blogs to naturally help you build more muscle. It can take a lot of resolve to get out of that comfy couch and get into a proper muscle building regime. Thankfully, these natural bodybuilding, calisthenics and fitness experts, are full of advice and motivational tips to help you make that muscle happen.
Most of us are living our life completely out of balance. We created this list of top 25 blogs for peak performance to educate our readers about the various natural ways to optimize your body and restore balance. We understand that finding truthful and high quality information on the Internet can be a challenging task. This list features blogs that we believe are credible and worth following because of the quality and value they provide in their content.
Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to keeping balanced hormone levels throughout your life.
Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, exposure to testosterone-sapping toxins – all of these things can contribute to lowered testosterone. Many guys are not aware that you can reverse these issues simply by including more foods that increase testosterone.
In this article, we provide you with a complete food map on testosterone optimized nutrition!
To lower chronically high estrogen, some men turn to anti-estrogenic foods and pharmaceutical compounds such as Nolvadex and Arimidex. But you’ll be glad to hear, there is something even better you can use: Arimistane, Androst-3 5-diene-7 17-dione. Made available for use as a supplement through popular products such as PES Erase and PES Erase Pro, Arimistane is here to stay.
In this post, we are going to take a look at what vitamin B12 is, why you may be lacking this elusive vitamin and why you should be taking the best B12 supplement on the market. Are you feeling extremely exhausted after a meeting post lunch? Too fatigued after a session at the gym or never-ending overtime at work in order to meet your deadline? It may be more than normal exhaustion.
Do you wonder what the best cheap protein powder is? Finding protein supplements which are cheap and effective can be a difficult task. Good protein shakes will help you skyrocket your performance and make the most out of your workouts. We have gathered the best protein supplements for a variety of individuals and outlined the pros and cons of each.
Japanese Knotweed is a herb traditionally used in oriental medicine in Japan and China as well as Korea. Often also used as an ornamental plant in gardens in the US and UK, a Japanese Knotweed supplement offers many health benefits. The most useful part of the plant is the root which is usually used dried in powder form in many Japanese knotweed supplements.
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