Jul 04

5 Best Cheap Protein Powders to Make The Most Out of Your Workouts

Do you wonder what the best cheap protein powder is? Finding protein supplements which are cheap and effective can be a difficult task. Good protein source shakes will help you skyrocket your performance and make the most out of your workouts.

We have gathered the best high quality protein supplements for a variety of individuals and outlined the pros and cons of each. The best protein post-workout shake powders below have excellent market reviews and are sold at a price you can feel good about.

Bulk Supplements CLEAN Whey Protein Powder is a great, filler free, whey protein isolate powder. This is one of the healthiest whey protein options for individuals who are lactose intole-rant. This is a flavor free supplement, so expect to flavor it yourself or cringe while drinking. If you are looking for good, cheap whey protein isolate powder, look no further.

EAS 100% Whey Protein Powder is another great whey protein option. While not as cheap as Bulk Supplements powder, it yields a mix of whey protein isolate and concentrate. It also tastes great for the price and eliminates the need to add flavor to your whey protein shakes.

BSN SYNTHA-6 Protein Powder is most definitely one of the best tasting complete protein supplements on the market, if not the best tasting protein drink of all. People may get scared off by its saturated fat quantity, but all the saturated fat comes from MCTs (medium chain triglycerides).

MCTs are fats that help you burn fat and lose weight. That means SYNTHA-6 may just be the best protein powder for weight loss. It also uses a mix of whey concentrate, isolate, hydrolyzed whey, and casein protein powders. This mix allows for amino acids released throughout the day.

MuscleMeds Carnivor Beef Protein Isolate Powder is an option for people who have trouble digesting whey protein or for those who are on a paleo diet. They have outstanding reviews and it is offered at a good price considering it was the first beef protein powder on the market.

MuscleMeds claims amino acid recycling from their product and even if this is not the case, you can expect a high creatine dosage since the source is meat.

PlantFusion Protein is a popular vegan protein supplement. They source their protein from a variety of plants, including peas, quinoa, and amaranth. Although vegan plant-based protein powders are often not ideal and don’t taste great, PlantFusion might be a decent choice since it does not contain soy protein.



Best Cheap Protein Powder Reviews

Picture

Product

Main Ingredient

Rating

Best Cheap Protein Powder - BulkSupplements CLEAN Whey Protein Powder

Bulk Supplements CLEAN Whey Protein Powder

Whey Protein Isolate

Best Cheap Protein Powder - EAS 100% Whey Protein Powder

EAS 100% Whey Protein Powder

Whey Protein Concentrate, Whey Protein Isolate

Best Cheap Protein Powder - BSN SYNTHA-6 Protein Powder

BSN SYNT HA-6 Protein Powder

Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey, Casein Protein

Best Cheap Protein Powder - MuscleMeds Carnivor Beef Protein Isolate Powder

MuscleMeds Carnivor Beef Protein Isolate Powder

Beef Protein

Best Cheap Protein Powder - PlantFusion Protein

PlantFusion Protein

Pea Protein, Artichoke Protein, Sprouted Amaranth, Quinoa

Whey Protein Concentrate

Whey protein concentrate is a popular ingredient in protein supplements and is a good weight gainer protein powder which still fits most peoples budget. Whey concentrate is a relatively lean protein powder which is produced as a by-product of making cheese.

Disadvantages of whey concentrate include its lack of purity compared to other forms of whey and other good protein powders.

It is also not the healthiest protein powder for people who are lactose intolerant. Nevertheless, it is still worth consideration and is a component in some of the whey protein shakes on the market.

Things We Liked

  • Cheap
  • Vegetarian
  • Well Absorbed
  • Tastes Good

Things We Didn't Like

  • Not Lactose Free
  • Not Very Concentrated Compared To Other Whey Forms

Whey Protein Isolate

Whey protein isolate powder is a great form of protein powder and is the purest form of whey protein supplement.

Whey protein isolate powder is also the healthiest protein powder for lactose intolerant people, compared to other forms of whey. Unless you are severely lactose intolerant, its 0.5-1% lactose content should not be of any concern for you.

Isolate is one of the best protein powders for muscle building and muscle growth since it is absorbed very fast into the bloodstream. Protein drinks with whey protein isolate powder are great to consume after a workout, especially if they have some hydrolyzed whey alongside the isolated powder.

Things We Liked

  • Vegetarian
  • Extremely Quickly Absorbed
  • Tastes Good
  • Less Lactose (Under 1%)

Things We Didn't Like

  • Doesn’t Mix As Well As Other Whey Proteins

Products Containing Whey Protein Isolate:

Hydrolyzed Whey

Hydrolyzed whey is the fastest absorbed protein powder on the market. It is just whey isolate which has undergone a process to slightly predigest it. This means by the time you are finished drinking your protein shake, it is already getting absorbed and on its way into your muscle.

Hydrolyzed whey is the best protein powder for muscle building, if taken right after your workout. Even using a small amount alongside other protein forms can help you yield the benefits without emptying your wallet.

Hydrolyzed whey is slightly higher in lactose then whey protein isolate powder, at 2-3%, so be advised if you are lactose intolerant.

Things We Liked

  • Vegetarian
  • Best Absorbed
  • Good For Muscle Building
  • Good For Workout Recovery

Things We Didn't Like

  • Expensive
  • Doesn’t Taste Great On Its Own
  • May Affect Lactose Intolerant Individuals

Product Containing Hydrolyzed Whey:

Best Cheap Protein Powder - BSN SYNTHA-6 Protein Powder

BSN SYNTHA-6 Protein Powder

Casein Protein Powder

Casein protein powder is a component of many good protein shakes. It is usually added because it adds great texture and taste to protein shakes.

Casein protein is digested very slowly. It bulks up in the stomach and is released over the course of up to 12 hours.

Casein protein mixed alongside faster-absorbed whey proteins can be very effective as an all-around protein supplement. The whey will provide a large initial release of protein while the casein will be released over an extended period of time  long after the whey is absorbed.

Things We Liked

  • Cheap
  • Vegetarian
  • Extended Absorption
  • Best Tasting
  • Great Texture

Things We Didn't Like

  • Not Lactose Free
  • Alone It Doesn’t Cause A Large Amino Acid Spike
  • Can Cause Digestive Issues

Product Containing Casein Protein Powder:

Best Cheap Protein Powder - BSN SYNTHA-6 Protein Powder

BSN SYNTHA-6 Protein Powder

Beef Protein Powder

Beef protein powder is a promising new protein supplementation. It is a dry concentrate of beef muscle tissue and brings alongside it the many unique benefits of high meat intake.

You can expect a good creatine dosage in addition to the protein, which will be absorbed even by those who are normally creatine non-responders, as well as a high dose of glutamine.

Beef protein is the best protein powder for those on a paleo diet and for those who don’t respond well to any of the dairy based protein supplements.

Unfortunately, the texture of beef protein can be odd and the taste is rarely great.

Protein powder reviews have stated that this is one of the best protein powders for weight loss. It is a very slow release protein, similar to casein, so this could help stave of hunger on restrictive diets and may even be used alongside whey to extend the amino acid spike.

Things We Liked

  • Paleo
  • Well Absorbed
  • Beneficial By-Products

Things We Didn't Like

  • Few Manufacturer Options
  • Bad Taste
  • Bad Texture

Product Containing Beef Protein Powder:

Best Cheap Protein Powder - MuscleMeds Carnivor Beef Protein Isolate Powder

MuscleMeds Carnivor Beef Protein Isolate Powder

Vegan Protein Powders

Vegan protein powders are those which contain pea, soy, amaranth, quinoa, and many other plant based proteins.

The problem with these hemp protein powders is that vegetable based proteins don’t have a complete amino acid profile compared to protein powders made from animal products. This can mean a hemp protein powder supplement which is less effective.

If you are vegan you may not have a choice, but at the very least avoid soy protein. For vegetarians, we would highly encourage you to try whey, casein, or egg based protein powders.

Things We Liked

  • Vegan
  • Well Absorbed
  • Beneficial By-Products

Things We Didn't Like

  • Few Manufacturer Options
  • Bad Taste
  • Bad Texture

Product Containing Vegan Protein Powders:

Best Cheap Protein Powder - PlantFusion Protein

PlantFusion Protein


Best Cheap Protein Powder kinds of protein 2

Why Take a Protein Powder Supplement?

Protein intakes are lower than ever right now. Increased protein intake can help you build muscle, burn fat, and improve your overall well-being.

A good high-quality protein powder will make it easier to increase your protein intake in your day to day life. Instead of having to prepare a big meal, you have the ease of only requiring a scoop of powder and a shaker cup to get the protein that you would usually get from preparing a steak in a fraction of the time.

Despite some claims, going above 1 gram of protein per pound of body mass is unlikely to benefit most people. The most hardened athletes could benefit, but beware, too high protein intakes may reduce testosterone levels. Conventional dietary guidelines recommend about 75-85 grams per day for sedentary men.

Can Protein Powder Benefit Hormone Levels?

In short, yes. Higher protein intake has been connected to higher IGF-1 levels, elevated thyroid hormones, and improved insulin sensitivity.

Dairy based protein powders may elevate IGF-1 levels. IGF-1 helps muscle cells expand and multiply. That means that whey and casein are likely the best protein powders to use to build muscle.


Conclusion

Many supplements require a fair amount of thought and budgeting before making the decision to buy, but buying a protein supplements doesn't have to be difficult.

Of the cheap protein supplements with the optimum nutrition we listed, we have chosen BSN SYNTHA-6 Protein Powder as the best protein powder for your money. It unites an excellent protein matrix of whey and casein forms with a delicious flavor and fat burning MCTs, to make an excellent and well rounded product.

Some of the best protein drinks are cheaper than ever right now, so now is the time to buy and yield the benefits of good protein shakes.


Image credits: Amazon.com