White Button Mushrooms Extract: A Recipe to Lower Estrogen Levels

Fresh white button mushrooms in a bowl.

Not only is this mushroom cheap, safe and readily available; when they are consumed in more substantial amounts on a daily basis, they can efficiently decrease levels of estrogen and help boost testosterone levels.

Estradiol Level in Men: Check Yourself If You Have These Nasty Symptoms

The word "estradiol" is written on a piece of paper, indicating hormone levels.

We’ve always had this notion that estrogen is for women as testosterone is for men. However, recent studies on estradiol level in men show that both hormones are considered important for both genders. Your estradiol level can greatly influence your wellness. Low levels have been proven to cause osteoporosis while high levels can increase the risk of cancer, arterial plaque, and prostatitis. This means that the levels of estradiol in your body should hit the Goldilocks zone – the “just right​” zone. But before we discuss what level of estradiol you should maintain in your body, let’s learn more about this hormone.

Estrogen Rich Foods and Phytoestrogens: The Good and the Bad

A field of crops with the sun setting behind it, providing a serene and peaceful atmosphere.

Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to keeping balanced hormone levels throughout your life.

The Complete Guide to Arimistane / Androsta-3 5-diene-7 17-dione

Fit man with defined abs and overweight man measuring waistlines, illustrating contrast in body composition due to Arimistane usage.

To lower chronically high estrogen, some men turn to anti-estrogenic foods and pharmaceutical compounds such as Nolvadex and Arimidex. But you’ll be glad to hear, there is something even better you can use: Arimistane, Androst-3 5-diene-7 17-dione. Made available for use as a supplement through popular products such as PES Erase and PES Erase Pro, Arimistane is here to stay.