boost T levels

Ecdysterone for Men: A Natural Androgen to Boost Your Performance

Ecdysterone Extreme sharp and detailed view of unknown small metallic wasp head taken with microscope objective stacked from many shots into one very sharp photo (The wasp has 4mm body-size)

If you want to bring your T (testosterone) level up naturally, make sure you have good sleep discipline, get into a power-lifting workout, eat “clean” (something that will not disrupt your hormonal balance and function) and complement healthy diet with performance booster natural supplements like Ecdysterone and other supplements containing chelated magnesium, selenium, boron, zinc, fish oil, etc. Ecdysterone, also called Beta-ecdysterone, is a 100% natural compound. It can be sourced from insects, some animals that live in water, and some plants.

The Vitamin D Testosterone Link: Benefits For Men’s Health

Vitamin D Testosterone Top view of natural foods rich in vitamin D

Here’s something every man needs to know—with vitamin D testosterone gets a boost and this helps when it comes to fertility and sperm motility. The vitamin isn’t just for T though, as it’s considered an “overall health” vitamin.