free testosterone

Free Testosterone Test: How Are Testosterone Levels Checked?

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A man in a black t-shirt and sunglasses posing with confidence while holding a gun, symbolizing the power of free testosterone.

​Doctors often recommend getting a free testosterone test to determine the cause of hormonal imbalance—and for the sake of monitoring men’s health. Should you simply follow their advice and consider taking this test? Measuring one’s general testosterone levels(or total testosterone) is not enough, and this doesn’t apply only to middle-aged men. After all, it’s not just the older men who have blood containing free, albumin-bound, and sex-hormone-binding globulin-bound testosterone.

Normal Free Testosterone Levels: How to Pay Attention to the Right Values

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Statue casting a human-like shadow on a brick wall, symbolizing normal free testosterone levels.

Here at Anabolic Health, we’ve made it a mission to give you information on how to naturally optimize your testosterone. However, it can be quite hard to get started if you’re not even sure whether you should increase your testosterone in the first place. After all, why would one go through all the trouble if …

Read moreNormal Free Testosterone Levels: How to Pay Attention to the Right Values

DIM for Men: Diindolylmethane Dosing, Estrogen Metabolism, and TRT Stack Pairing

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Man dimly biting into a head of broccoli.

Evidence-based DIM (diindolylmethane) protocol for men: 100-200 mg dosing, mechanism via 2/16 hydroxyestrogen pathway shift, TRT stacking, and natural alternatives.

Increase Free Testosterone: 6 Secret Supplements That Actually Work

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A muscular individual lifting weights in a gym to increase free testosterone.

Reaping the benefits of testosterone isn’t as simple as boosting your production of the male hormone. You’ll have to ensure that you get to increase free testosterone as well. How do you do that? It can be as simple as taking supplements that lower the amount of sex hormone binding globulin (SHBG), or at least prevent the glycoprotein from keeping testosterone hostage.