Low Testosterone in Young Men: Don’t Underestimate This Red Flag

​While most of us know how testosterone levels naturally decline in aging males, there’s still little awareness on how alarming low testosterone in young men can be on their long-term health. ​After all, testosterone deficiency opens the door for serious health complications such as prostate cancer, obesity, and even depression. As the primary male sex…

Free Testosterone Test: How Are Testosterone Levels Checked?

​Doctors often recommend getting a free testosterone test to determine the cause of hormonal imbalance—and for the sake of monitoring men’s health. Should you simply follow their advice and consider taking this test? Measuring one’s general testosterone levels(or total testosterone) is not enough, and this doesn’t apply only to middle-aged men. After all, it’s not…

Anti-Estrogen Blocking Foods: What You Should Know About Them

​Anti-estrogen blocking foods and other testosterone boosters are needed now more than ever—especially since there seems to be an increased risk of death in cases where low testosterone remains unresolved for years. Besides, with the increasingly aging male population in the US, the number of men suffering from androgen deficiency will only continue to rise.…

DHEA Test: Purpose & How Does It Help You

​Dehydroepiandrosterone (DHEA) is a hormone produced by our adrenal glands. It serves as the precursor to testosterone and estrogen—and interestingly, many health enthusiasts choose to get a DHEA test. ​Since DHEA is a precursor of testosterone and estrogen, men and women can do with just checking their estrogen and testosterone levels, right? Well, it turns…

Do Cold Showers Boost Testosterone? What the Research Shows

​Just by having a cold shower testosterone gets a boost. Well, at least that’s what many people claim, particularly those who’ve been working hard towards increasing their testosterone levels. Vincenz Priessnitz, father and founder of modern hydrotherapy, believed that cold water and sponge washing are healing agents for the male body. However, this theory led…

Saliva Test for Hormone Kits: Checking Your Hormones at Home

​A person’s hormone levels can typically be measured by using saliva test for hormone kits. Many medical professionals prefer this type of hormone testing for their patients because it’s convenient and non-invasive. With saliva testing, you’ll be able to figure out the amount of bioavailable or active hormones in your body. Hormone deficiencies are easier…

DHEA Bodybuilding: Are the Gains Worth the Risk?

​Dehydroepiandrosterone (DHEA) is a hormone naturally produced by our bodies. Because of the testosterone-producing function of DHEA bodybuilding circles and manufacturers view exogenous products as a way to boost testosterone levels. ​Well, don’t be too hasty to assume that you can effortlessly increase your testosterone levels by taking bodybuilding supplements loaded with DHEA.To determine if…

Cortisol Test: The First Step to Ensuring Your Adrenal Health

​Before we delve into the symptoms of cortisol problems and the importance of having a cortisol test, we must first answer one vital question—why should we care about cortisol? Weight gain, overwhelming fatigue, difficulty sleeping, and a weakened immune system are just some of the symptoms brought about by adrenal fatigue on your body. When…

Hormone Health Test: How To Tell If You Have a Hormone Deficiency

​A hormone health test can give you an idea whether your hormone levels are ideal or not. Hormones are responsible for the majority of our body functions such as hunger, reproduction, as well as mood. ​Aiming for balance isn’t just about hitting the perfect numbers. When you know the implications of your hormone levels, it…

SHBG Test: Don’t Underestimate Its Value For Your Health

​There’s a lot of talk about testing your total and free testosterone levels, but not much about regular use of an SHBG test.After all, why would you test a protein to get a measure of your hormone levels? But, research is gaining ground as to its importance to your hormone health. Testing is even being…