Onion Benefits for Men: Epic Perks worth Crying For?

Onion Benefits for Men

Onions are a staple in many kitchens, and you may even have onions in your grocery list. Apart from its culinary use, this veggie has plenty of health benefits especially for men. It is a rich source of fiber, antioxidants, and other healthy compounds that boost your health. They can even help give you a boost during your most intimate encounters. Here are some of the biggest benefits you can get from eating more onions.

Building Muscle After 40: A Simple Guide With Everything You Need to Know

Building Muscle After 40 shirtless middle age man holds dumbbell

Having firm muscles means strength, good health, and manliness for most men. However, building muscle after 40 might be difficult for them to achieve due to aging. You might have been a very athletic man when you were younger, but don’t be surprised or embarrassed if you can’t do the same things you used to do, like joining marathons or lifting heavy objects. The good news is, it’s never too late to build muscles even in your forties. Here are some of the ways on how you can still achieve that strong muscular look you’ve been wanting.

Anti-Estrogen Blocking Foods: What You Should Know About Them

anti-estrogen blocking foods mushrooms

​Anti-estrogen blocking foods and other testosterone boosters are needed now more than ever—especially since there seems to be an increased risk of death in cases where low testosterone remains unresolved for years. Besides, with the increasingly aging male population in the US, the number of men suffering from androgen deficiency will only continue to rise. Androgen deficiency is a signal that a person has excess estrogen levels (or in other words, estrogen dominance).