healthy diet

Best Supplements for Men Over 40: Scientifically Proven Benefits

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A man with stubble wearing a light blue shirt at the beach, with boats and waterfront buildings in the background, is holding a guide on the best supplements for men over 40.

If you’ve just entered your forties, you might be thinking: “What are the best supplements for men over 40?”It’s a known fact that your body can plateau and decline with age. But do you really need supplements? And what are the best ones to take once you’ve turned 40? Best Supplements for Men Over 40 …

Read moreBest Supplements for Men Over 40: Scientifically Proven Benefits

Best Supplements for Men Over 40: Scientifically Proven Benefits

by
A man with stubble wearing a light blue shirt at the beach, with boats and waterfront buildings in the background, is holding a guide on the best supplements for men over 40.

If you’ve just entered your forties, you might be thinking: “What are the best supplements for men over 40?”It’s a known fact that your body can plateau and decline with age. But do you really need supplements? And what are the best ones to take once you’ve turned 40? Best Supplements for Men Over 40 …

Read moreBest Supplements for Men Over 40: Scientifically Proven Benefits

Onion Benefits for Men: Epic Perks worth Crying For?

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Assorted vegetables, highlighting the benefits of red onions for men, on a wooden surface.

Onions are a staple food in most kitchens, and you may even have onions in your grocery list. But have you ever heard about the massive onion benefits for men this veggie packs? It’s a rich source of fiber, antioxidants, and other healthy compounds that boost your health. But that’s not all! Some studies suggest onions may enhance your performance during your most intimate encounters. Here are some of the biggest benefits you can get from eating more onions.

Building Muscle After 40: A Simple Guide With Everything You Need to Know

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A muscular man with a tattoo on his arm, building muscle after 40, lifting a dumbbell.

Having firm muscles means strength, good health, and manliness for most men. However, building muscle after 40 might be difficult for them to achieve due to aging. You might have been a very athletic man when you were younger, but don’t be surprised or embarrassed if you can’t do the same things you used to do, like joining marathons or lifting heavy objects. The good news is, it’s never too late to build muscles even in your forties. Here are some of the ways on how you can still achieve that strong muscular look you’ve been wanting.

Anti-Estrogen Blocking Foods: What You Should Know About Them

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Assorted fresh, Anti-Estrogen Blocking mushrooms arranged around a wooden cutting board with a knife, ready for preparation.

​Anti-estrogen blocking foods and other testosterone boosters are needed now more than ever—especially since there seems to be an increased risk of death in cases where low testosterone remains unresolved for years. Besides, with the increasingly aging male population in the US, the number of men suffering from androgen deficiency will only continue to rise. Androgen deficiency is a signal that a person has excess estrogen levels (or in other words, estrogen dominance).