Anti-Estrogen Blocking Foods: What You Should Know About Them

Assorted fresh, Anti-Estrogen Blocking mushrooms arranged around a wooden cutting board with a knife, ready for preparation.

​Anti-estrogen blocking foods and other testosterone boosters are needed now more than ever—especially since there seems to be an increased risk of death in cases where low testosterone remains unresolved for years. Besides, with the increasingly aging male population in the US, the number of men suffering from androgen deficiency will only continue to rise. Androgen deficiency is a signal that a person has excess estrogen levels (or in other words, estrogen dominance).

White Button Mushrooms Extract: A Recipe to Lower Estrogen Levels

Fresh white button mushrooms in a bowl.

Not only is this mushroom cheap, safe and readily available; when they are consumed in more substantial amounts on a daily basis, they can efficiently decrease levels of estrogen and help boost testosterone levels.