Alex Eriksson

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

Herbs for Circulation: The Best Botanicals for More Pump and Better Performance

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An athlete with prominent arm muscles wearing red hand wraps, and utilizing herbs for circulation, prepares for a workout or fight.

Getting the pump is an incredible feeling, but it’s possible to make it even better. With the help of herbs for circulation, more blood flows into your muscles and your performance, in turn, gets a boost. It’s perfectly fine if you’re a bit skeptical. Like many others, you’ve probably tried all sorts of botanicals before, including the more expensive ones, yet you didn’t see any worthwhile results. Well, the ones you’ll find below have gone through actual scientific scrutiny. And with every study, they’ve only become more promising when it comes to optimizing blood flow.

Avena Sativa Extract: Health Benefits, Side Effects, and Optimal Dosage

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A bowl of oats and Avena Sativa extract.

Before being used as a traditional remedy, Avena sativa has been consumed as a staple food. Today, many people are taking Avena sativa extract to bolster their sexual power, libido, and blood circulation. On top of those, proper intake of Avena sativa extract can also increase testosterone naturally. Having normal testosterone levels in the bloodstream can treat erectile dysfunction (ED) and low sperm count. Now, what is this wonder herb? What are its health benefits and side effects? All these and more will be covered in this article.

Epiandrosterone: Everything You Need to Know Before Trying It Out

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Man with arms crossed in front of a chalkboard with drawn muscular arms, alluding to the effects of Epiandrosterone.

There’s a fresh generation of prohormones for muscle and strength gains. One of them is Epiandrosterone (short name: Epi-Andro). Due to its ability to increase blood testosterone levels, experts say that Epi-Andro is ideal for cutting extra fat and increasing muscle mass the natural way.

Ecdysterone for Men: A Natural Androgen to Boost Your Performance

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Close-up of a colorful beetle head with detailed ecdysterone texture on a yellow background.

If you want to bring your T (testosterone) level up naturally, make sure you have good sleep discipline, get into a power-lifting workout, eat “clean” (something that will not disrupt your hormonal balance and function) and complement healthy diet with performance booster natural supplements like Ecdysterone and other supplements containing chelated magnesium, selenium, boron, zinc, fish oil, etc. Ecdysterone, also called Beta-ecdysterone, is a 100% natural compound. It can be sourced from insects, some animals that live in water, and some plants.

Tribulus Terrestris Extract: Is It Better Than Whole Tribulus Powder?

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A dropper dispensing Tribulus Terrestris Extract against a backdrop of green leaves.

The Bulgarian tribulus is an herb known for its various benefits for male health. In general, the most common types of pure tribulus supplements are tribulus terrestris extract, tribulus oil, and whole tribulus powder. But which one is better?

Perfume with Pheromones: How This Love Potion Can Attract Women

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Man in a suit holding a perfume bottle with pheromones close to his face.

People believe that physical appearances and social demeanors dictate first impressions. While that’s true in a general sense, sometimes scent can be just as powerful in making a mark — something that can be enhanced by using a perfume with pheromones.

Rhaponticum Carthamoides: Is Maral Root the Best Source of Natural Steroids?

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Flexed bicep muscle in focus with blurred background lights, showcasing the strength effects of Rhaponticum Carthamoides.

If you’ve heard about maral root, it’s likely that you also know it has helped both Russian and Chinese athletes maintain top performance throughout entire sports events. The herb isn’t as popular as other adaptogens like Ginseng and Cordycep, but it’s just as potent – if not more.

Instant Erection: Is It a Myth?

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Don’t you love it when your body responds immediately to sexual stimuli — as if it’s ready before you can even think about your next move? For some men, however, an instant erection seems like a concept that only exists in their fantasies. Although many factors may affect your ability to get it up, oftentimes the solution lies in simply knowing the possible causes of erectile dysfunction in the first place.

Building Muscle After 40: A Simple Guide With Everything You Need to Know

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A muscular man with a tattoo on his arm, building muscle after 40, lifting a dumbbell.

Having firm muscles means strength, good health, and manliness for most men. However, building muscle after 40 might be difficult for them to achieve due to aging. You might have been a very athletic man when you were younger, but don’t be surprised or embarrassed if you can’t do the same things you used to do, like joining marathons or lifting heavy objects. The good news is, it’s never too late to build muscles even in your forties. Here are some of the ways on how you can still achieve that strong muscular look you’ve been wanting.