Increase DHT Naturally: A Practical Guide

DHT, or dihydrotestosterone, is one of the androgenic hormones that orchestrates the development of the male body during puberty. Those who are having health troubles may need to increase DHT levels to feel better, even well after hitting puberty.

The Role of DHT in a Man’s Body

DHT is mainly known for being the male puberty hormone. Together with testosterone, it controls the development of male sexual behaviors and desires.

It’s also responsible for the following physical changes:

  • Deepening of the voice
  • Growth of the prostate, scrotum, testicles, and penis
  • Start of sperm production
  • Changes in where exactly body fat is mostly stored
  • More strength, muscle mass, and body hair

After puberty, DHT is responsible for maintaining muscle mass, fertility, and sexual health. While it’s known to help you keep a healthy masculine image, too much of it can also lead to male pattern baldness.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Abnormal DHT Levels: What Are the Effects?

Having too much or too little DHT can significantly affect your quality of life. Unfortunately, when it goes on for too long, your hair won’t be the only thing that can be affected by unbalanced DHT levels.

Dangers of Having Too Low DHT Levels

Too little DHT typically causes notable issues with sexual development during puberty. It usually causes a delay in puberty onset for both sexes.

DHT deficiency may lead to significant health problems, such as:

  • Higher risk of dealing with aggressive prostate tumors
  • Incomplete or late development of sexual organs (e.g. testes and penis)
  • Noticeable changes in the distribution of body fat, which can lead to conditions like gynecomastia (breast enlargement in males)

As DHT is a byproduct of testosterone, the best way to solve DHT deficiency is to increase testosterone levels.

Male head with hair loss symptoms back side

Dangers of Having Too High DHT Levels

On the other hand, an excess in DHT can also lead to a multitude of physical problems, such as:

  • Hair loss and male pattern baldness, otherwise known as androgenetic alopecia
  • Increased risk of developing severe acne
  • Benign prostatic hyperplasia (enlarged prostate), which commonly affects men over 50 years old

To reduce DHT, you’ll need the help of DHT blockers. You can either take meds such as Finasteride or Minoxidil, or you can also take natural blockers such as:

  • Biotin
  • Caffeine
  • Fenugreek
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    Green tea
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    Pumpkin seed oil
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    Pygeum bark
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    Saw palmetto
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    Stinging nettle
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    Tea tree oil

Often, men use these natural DHT blockers to slow down the hair loss process and encourage the growth of healthy hair follicles. If you think your current health problems are connected in some way to your testosterone or DHT levels, consult with your doctor so you can figure out the best treatment plan.

Controlling DHT Levels

In males, DHT levels are directly proportional to their testosterone levels. This means that high levels of testosterone lead to high levels of DHT.

The hypothalamus and the pituitary gland are in charge of testosterone production in men.

Your body is a complex system that can recognize when you have too much testosterone and DHT in your bloodstream. When this occurs, various signals make its way to your hypothalamus and dial down its production of gonadotropin-releasing hormones.

As a result, this stops your body from producing luteinizing hormone, which leads to the natural reduction of both testosterone and DHT.

Aside from testosterone, there are other reasons why you may experience increased DHT levels. DHT levels typically go up when you have an increase in 5-AR (5-alpha reductase) activity.

When 5-AR activity is increased, this means that more testosterone converts into DHT.

5-AR has 2 types. Type 1 can be found in your sebaceous glands, while Type 2 can be found in your genitourinary tract and hair follicles.

Tips to Increase Your DHT

Excessive DHT can be dangerous, but in moderation, what exactly does it do for a man?

Here are some of its notable benefits:

  • Boosts energy levels and mood
  • Improves body hair and beard growth
  • Boosts thyroid function
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    Boosts fat-burning capabilities
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    Stimulates muscle growth
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    Makes your features more masculine (broad shoulders, chiseled jaw, etc.)
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    Boosts libido and quality of erections
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    Improves confidence

Best of all, unlike testosterone, DHT can’t be converted into estrogen. Listed below are 4 simple ways to keep your DHT at desirable levels:

No Pain No Gain

1. Exercise and Build Muscle

Simply engaging in any physical activity regularly is enough to boost your testosterone levels, and in effect, your DHT. However, out of all the sweat-inducing exercises that you can do, lifting weights is probably one of the most effective for increasing DHT.

That’s because muscle building requires significant amounts of testosterone. Once you’ve gained the muscles, you can expect the testosterone to stay around, and part of it will be transformed into DHT too.

2. Clean Up Your Diet

Eliminating unhealthy food items from your diet can increase DHT because it makes you a lot less likely to accumulate body fat. But what does fat have to do with testosterone and DHT?

Excess fat converts testosterone into estrogen through a special enzyme called aromatase. In effect, your body has less testosterone to produce DHT if you have a high body fat percentage.

So, it’s recommended to switch to whole foods and ditch processed foods. Make sure that your diet is composed of complex carbs, lean protein, and healthy fats like those found in avocados and fatty fish.

3. Take Butea Superba

Butea Superba,  also known as Red Kwao Krua, is a plant native to Thailand. For centuries, it has been used in Thai traditional medicine to help men become more masculine and boost their vitality.

If you’re looking for a natural way to improve DHT, Butea Superba is worth trying out.

4. Sleep Well Each Night

Sleep helps us feel well-rested after a long day, but its benefits go well beyond that. It also improves metabolism, heart health, and even brain function.

More importantly, sleep actually boosts your testosterone levels. It’s no surprise that men who are constantly sleep-deprived suffer from testosterone deficiency.

Thus, if you’re determined to become more manly, you can start with getting enough sleep every night.

Keep Your DHT Levels in Check

Low DHT levels can be problematic, but fortunately, this can be solved easily by switching to a healthier lifestyle. You can already notice a big difference when you start sleeping well, eating healthier, exercising regularly, and taking Butea Superba.

Over time, you will increase DHT naturally and become a better man, inside out.


Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

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