Don’t you love it when your body responds immediately to sexual stimulation? It's almost as if it is ready before you can even think about your next move! For some men, however, an instant erection seems like a concept that only exists in their fantasies.
Although many factors may affect your ability to get it up, the solution often lies in simply knowing the possible causes of erectile dysfunction in the first place.
Hard Times: Why it’s Hard to Get Your Penis Hard
Also known as impotence, erectile dysfunction happens for a wide variety of reasons. Dealing with it is inconvenient, especially if you’re looking forward to some steamy action.
Additionally, some medications may be to blame if you’re suffering from impotence. However, you shouldn’t just stop taking them without your doctor’s advice.
If you aren’t dealing with any serious health issues, you should consider taking a look at your lifestyle and your mental health. The way you choose to live actually has a huge effect on your sexual capacity and satisfaction.
Getting Up on Command
Impotence is embarrassing, but there are accessible ways to reverse this condition. The best thing is, you only need to apply small changes at a time to eventually see a big difference.
If you no longer want to feel let down in bed, consider doing the following tips so you can finally get that elusive instant erection:
1. Clean Up Your Diet
Poor blood flow is one of the most common causes of impotence. To solve this issue, try eating more foods than improve blood circulation, as they are all beneficial for erections as well.
Once your blood circulation improves, you’re bound to get healthier and harder erections that would boost your sex life. Of course, you shouldn’t only consider including more nutrient-rich foods in your diet, but you should also eliminate unhealthy options like processed, fatty, and fried foods.
2. Reduce Alcohol and Nicotine Intake
Excessive alcohol and nicotine intake can affect your sexual performance because these compounds literally damage your blood vessels. As we’ve learned from the first point, healthy blood flow is essential to have and maintain erections.
Blood can’t flow properly through damaged blood vessels. Hence, the sooner you quit alcohol and cigarettes, the sooner you’ll see some solid improvements in your sexual performance.
3. Get Physical
Regular exercise will not only improve your body’s blood flow, but it will also help your endocrine system produce more testosterone. Sometimes, the reason why impotence occurs is because the body is producing less testosterone than normal.
If you haven’t been moving for quite some time now, you can start by doing some 20 minutes of exercise at least 3 times a week until your body gets used to it. You can go for a walk or a jog, and then proceed to do planks, pushups, squats, and burpees at home.
4. Perform Kegel Exercises
Kegel exercises are practiced by both men and women to strengthen the muscles of their pelvic floor. Women usually do kegels to train the muscles that take part in childbirth. With the same exercises, men can train their bulbospongiosus muscle (also referred to as bulbocavernosus in older sources).
This muscle plays a role in filling the penis with blood during arousal. It also empties the urethra and pumps the semen out during ejaculation.
You can practice Kegel exercises by trying to stop the stream of your urine a number of times before you empty your bladder. The muscles involved in stopping your stream are the ones you need to strengthen for better erections.
A round of Kegel exercises involves squeezing those muscles for about 5 seconds and then relaxing. One set is usually composed of 10 to 20 reps.
For best effects, it’s recommended to do this 2 to 3 times daily, and in different positions—standing, lying down, and kneeling.
5. Minimize Stress
A man who is physically, mentally, and emotionally well will be able to perform a lot better in bed compared to someone who isn’t looking after his health. That’s because stress usually contributes to the development of conditions accompanied by low testosterone and erectile dysfunction, such as obesity and heart disease.
Not having enough sleep is also one of the most common culprits of chronic stress. Hence, make sure that you’re getting the right amounts of sleep every night so you can recover well.
6. Communicate Well with Your Partner
Sometimes, the reason why you’re having trouble getting it up is because something is holding you back emotionally. Usually, this is caused by not being open enough with your partner—not just sexually, but also in other aspects of your life.
You may be surprised how being more communicative can change the whole dynamics between you and your partner. Aside from having better interactions on a daily basis, you’ll soon find that this improved connection will also translate well into the bedroom.
Instant Erection is definitely Within Your Reach
Because we’ve become bombarded with products that bank on our need for immediate solutions, you may be tempted to get supplements that promise to improve your erection issues in no time. Of course, who has time to wait when your mind is ready to take over the bedroom?
We're not saying these products are all just talk. Some of them actually work to a certain degree. However, you may not be able to enjoy the effects to their fullest if you don’t address the other aspects of your life that may be contributing to your erectile dysfunction in the first place.
Hence, to increase your chances of getting an instant erection, you’re better off making lifestyle changes. Not only will this improve your overall health, but it'll also ensures that you’ll have longer-lasting erections, especially when you need them.