exercises

How to Improve Circulation in Legs Naturally: A Practical Guide

How to Improve Circulation in Legs A man clings to a bad leg. The pain in her leg. Health and painful concept.

The cardiovascular system is responsible for pumping blood from the heart to the rest of the body. Learning how to improve circulation in legs guarantees that the blood that travels downward will go back to your heart efficiently. A healthy heart ensures that your cells, tissues, and organs get the nutrients they need from your blood. Thus, poor circulation doesn’t only affect the heart itself, but the rest of your systems as well.

Building Muscle After 40: A Simple Guide With Everything You Need to Know

Building Muscle After 40 shirtless middle age man holds dumbbell

Having firm muscles means strength, good health, and manliness for most men. However, building muscle after 40 might be difficult for them to achieve due to aging. You might have been a very athletic man when you were younger, but don’t be surprised or embarrassed if you can’t do the same things you used to do, like joining marathons or lifting heavy objects. The good news is, it’s never too late to build muscles even in your forties. Here are some of the ways on how you can still achieve that strong muscular look you’ve been wanting.

HIIT & Testosterone: The Intensity Factor for Building Serious Muscle

HIIT & Testosterone high intensity training workout

I had a coworker at the last job, with whom I used to chat during our lunch break. He seemed like a true gym bro; always talking about his training split and ͚meal-prep Saturdays͛. The peculiar thing was, he never changed much; all year round. He had the same skinny-fat look with some muscularity. I saw his gym bag daily with his branded apparel; wrist wraps, knee wraps, compression shorts and what not. So, he did hit the gym daily and according to him, his sessions are at least two hours long.

Compound Lifts or Isolation Exercises: What Movements Builds Muscle?

Compound Lifts or Isolation Exercises sportsman lifting a barbell

If the gym is a country then compound movements are its king! They rule the country. They demand respect! If training is like a jungle then compound movements are the Mufasa (or Simba)! If compound movements are Simba then Isolation movements are like Pumba or Timon! They support compound movements but are in no way superior than Simba! Not making any sense, am I? Let me start over:

Batman Workout Revealed: From Ben Affleck to Christian Bale

batman workout

So, what does it take to have the Batman body? I have been asking that question since after watching “Batman vs. Superman” and some of you have probably been wondering as well. In this article, I’ve compiled several workouts that I came across trying to find an answer to my Batman Workout question.