building muscle

Building Muscle After 40: A Simple Guide With Everything You Need to Know

by
A muscular man with a tattoo on his arm, building muscle after 40, lifting a dumbbell.

Having firm muscles means strength, good health, and manliness for most men. However, building muscle after 40 might be difficult for them to achieve due to aging. You might have been a very athletic man when you were younger, but don’t be surprised or embarrassed if you can’t do the same things you used to do, like joining marathons or lifting heavy objects. The good news is, it’s never too late to build muscles even in your forties. Here are some of the ways on how you can still achieve that strong muscular look you’ve been wanting.

HIIT & Testosterone: The Intensity Factor for Building Serious Muscle

by
Four people engaged in an intense HIIT workout session with weights in a gym with brick walls.

I had a coworker at the last job, with whom I used to chat during our lunch break. He seemed like a true gym bro; always talking about his training split and ͚meal-prep Saturdays͛. The peculiar thing was, he never changed much; all year round. He had the same skinny-fat look with some muscularity. I saw his gym bag daily with his branded apparel; wrist wraps, knee wraps, compression shorts and what not. So, he did hit the gym daily and according to him, his sessions are at least two hours long.

Best Steroid Alternatives: Natural Options (Almost) on a Par With The Real Deal

by
Muscular man focused on using hand gripper in gym setting with the best steroid alternatives.

​Finding the best steroid alternatives should be a priority to anyone who’s aiming for a leaner physique. Good anabolic steroid alternatives make it easier to build muscle without causing any of the side effects associated with steroid use. ​While it’s a good thing that many steroid alternatives actually work, it does make the search a lot harder. To help you out, we’ve reviewed the best ones currently on the market, including natural steroids.