Long before people started using oats (Avena sativa) as a natural remedy, they enjoyed it far and wide as a staple food. Today, many men are taking avena sativa extract to enhance their sexual power, libido, and blood circulation.
Now, what is this wonder grain? What are its health benefits and side effects? Can you just eat oats or do you absolutely need the extract?
Keep reading to learn all of this, and so much more!
Introducing Avena Sativa
Avena sativa is the scientific name of the common oat.
Farmers use different parts of the plant as livestock feed. For centuries, oats have been used to prepare cereals, porridge, oatmeal, and a whole lot of other meals.
Affordable and extremely rich in nutrients, oats are among the best grains ever.
Associated with lower blood cholesterol and improved sexual function, avena sativa is definitely worth eating at least 3 times per week. Not a fan of oats? Use an avena sativa extract to reap the same benefits!
When harvested, the different parts of the plant could be used for different purposes. Particularly, the bran, straws, and seeds are used for making extracts and cooking meals.
The Different Parts of Avena Sativa and Their Benefits
Avena sativa is rich in a wide variety of nutrients and active compounds. Different parts of the plant have unique properties and specific benefits.
Avena Sativa Extract Health Benefits
Promotes Testosterone Production
Avena sativa can increase luteinizing hormone (LH) production in the pituitary gland. Luteinizing hormone stimulate your testicles to produce more testosterone.
So, to summarize, taking Avena sativa extract can improve the release of luteinizing hormone. This will result in higher testosterone levels in the body.
Relieves Stress and Enhances Mood
For centuries, people have been taking various forms of oat straw extract as a mood enhancer. Additionally, herbalists prescribed it to counter mood swings and relieve fatigue.
Avena sativa contains a wide range of compounds with high antioxidant activity. Flavanoids, tocotrienols, and tocopherols are just a few good examples.
Besides their antioxidative power, the phytochemicals in oats show great antiproliferative, and anti-inflammatory effects. Studies suggest these compounds may help in fighting brain disorders, mental health conditions, erectile dysfunction, and rheumatism.
Particularly, avenanthramides can help in the treatment of cerebral cavernous malformation (CCM). CCM is a cerebrovascular disorder that affects up to 0.5% of the worldwide human population.
According to customer reports, avena sativa extract combined with Tribulus terrestris products can restore energy levels and promote a sense of well-being.
Improves Blood Flow
Impaired blood flow can cause erectile dysfunction, stroke, and heart failure.
Products made from oat straw extract contain avenanthramides. This group of antioxidants helps to reduce cardiovascular damage and slow down the accumulation of arterial plaque. As a result, they enhance heart health and improve blood flow.
In addition, avenanthramides and phenolic amides help in the reduction of cytokine production. Cytokines are molecular messengers that promote inflammation.
It’s also effective in alleviating chronic conditions like osteoporosis and dementia.
Boosts Brain Function
Based on a study from the Performance and Nutrition Research Center in Northumbria University, a single 1600 mg dose of Avena sativa extract improves attention, cognitive function, and memory.
Moreover, the participants of the study experienced a solid boost in performance speed too. Their errors in executive function were also reduced.
Oat straw doesn't come with any major side effects. However, keep in mind that there are no solid studies on its safety in children and pregnant women.
Right now, there is no evidence that taking Avena sativa extracts has no known negative side effects.
Sexual Arousal and Avena Sativa
According to the Institute for Advanced Study of Male Sexuality, a daily 300 mg dose of oat straw extract can enhance erection and increase sex drive.
80 men suffering from erectile dysfunction entered the study, all aging between 42 and 64 years.
The optimal dosage for oat straw liquid extract is 300 mg daily, three days per week. Alternatively, you can take a single 1600 mg dose once weekly.
The different parts of the Avena sativa plant are often disposed of or fed to livestock. Farmers favor straws and bran as the staple feed of their farm animals.
With the rise of modern medicine and over-the-counter drugs, many people have forgotten the health benefits of the common oats.
Avena sativa extract is made from the plant’s dried straws. Oat straws contain many soluble vitamins and minerals, such as phosphorus and zinc.