With all the talk about sustainability and the rising cost of food, it isn’t surprising that there’s growing interest in using insects as a food source, even among the heath-and-fitness crowd. Yes, those who spend so much time and effort planning their meals, counting calories, and working out are now shifting to insect protein powder.
Estrogen is generally associated with women, but it also plays a role in hormone balance among men. Balancing hormones can be difficult, especially as you grow older or for bodybuilders who are using steroids. After a steroid cycle, bodybuilders often use a pharmaceutical SERM PCT to bring back natural hormone levels into balance and to avoid…
Evidence-based review of 5 DHT supplements that work: Butea Superba, boron, creatine, sorghum. Includes a 30-day stack protocol and dosing guidance.
Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to…
Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, exposure to testosterone-sapping toxins – all of these things can contribute to lowered testosterone. Many guys are not aware that you can reverse these issues simply by including more foods that increase testosterone. In this article, we provide you with…
To lower chronically high estrogen, some men turn to anti-estrogenic foods and pharmaceutical compounds such as Nolvadex and Arimidex. But you’ll be glad to hear, there is something even better you can use: Arimistane, Androst-3 5-diene-7 17-dione. Made available for use as a supplement through popular products such as PES Erase and PES Erase Pro,…
In this post, we are going to take a look at what vitamin B12 is, why you may be lacking this elusive vitamin and why you should be taking the best B12 supplement on the market. Are you feeling extremely exhausted after a meeting post lunch? Too fatigued after a session at the gym or…
Evidence-based guide to cheap protein powders: cost-per-gram comparison, whey concentrate vs isolate, third-party testing certification, and the protein-hormones connection.
Japanese Knotweed is a herb traditionally used in oriental medicine in Japan and China as well as Korea. Often also used as an ornamental plant in gardens in the US and UK, a Japanese Knotweed supplement offers many health benefits. The most useful part of the plant is the root which is usually used dried in…
You might not have heard of Chaga mushrooms but, once you learn just how beneficial a Chaga supplement can be, you’ll probably want to start using this powerful source of essential nutrients. Mushrooms grow in an astounding number of varieties. Some are edible, some are poisonous, and some are even hallucinogenic – what are often…