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Being male, you need to be always at your prime. However, many factors such as stress and illness may hamper your performance. That is why Dihydrotestosterone is one of the most important hormones in men, and taking an excellent DHT supplement can give tremendous benefits.
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What Is DHT
The DHT hormone, responsible for the development of male attributes is an important androgen. Almost 10% of testosterone is converted by the prostate and testes to DHT. It is superior to testosterone and five times more potent.
As an androgen, DHT gives men their deep voices and increased muscle strength. It also takes care of the development of the external male genitals and prostate.
Not only that, DHT is responsible for hair growth on the chest, armpits, face and pubic area, as well as for some people hair loss on the head. Keep in mind though that this does not make DHT a bad hormone in any way, all guys need DHT!
Other physical attributes affected by DHT includes healthy thyroid function, lipolysis or fat burning and the enhancement of libido. The quality of a male's erection is also affected by DHT. Developing a very robust nervous system is possible, thanks to this remarkable hormone.
Natural Ways to Increase DHT
Some natural ways to increase DHT levels include:
1. Staying within your ideal weight range
Being fat decreases testosterone and hence DHT levels. This also increases estrogen – a definite kryptonite for all men who wants more testosterone.
High levels of estrogen in men is linked to prostate cancer, heart disease, erectile dysfunction, decreased libido, loss of muscle mass, breast enlargement and fatigue.
If you want to increase production of DHT testosterone levels must also increase.
2. Resistance training
Lifting weights is a great way to stimulate hormone production. It increases the production of testosterone, DHT and keeps you healthy and strong. Not only that, it gives you endurance, strength and power to do your day-to-day activities.
3. Proper nutrition
Calorie deficit is a sure way to decrease DHT levels, so try to maintain a body fat of 8-14% without starving yourself.
Did you know that even natural foods such as pumpkin seeds and green tea may also block DHT? They are potent 5-alpha reductase inhibitors, which basically means they will inhibit the conversion of testosterone to DHT, so watch what you eat.
DHT Adverse Effects
Some people believe that high levels of DHT cause hair loss and prostate problems. So, they look for ways how to reduce DHT using DHT inhibitors. Some even go as far as learning how to block DHT using pharmaceuticals like Finasteride.
However, most of these health concerns are really caused by high levels of estrogen and inflammation. Factors such as medications, age, health problems, and eating certain kinds of food may also contribute.
Today, many European countries have successfully treated prostate problems by applying DHT cream. This proves how DHT is not an evil hormone messing with your prostate.
No doubt, DHT blocker side effects are harmful. So, if you are looking for ways on how to lower DHT levels, don’t do it. Using a DHT inhibitor can reduce DHT in the whole body with adverse results.
Look for ways to treat your hormonal imbalance instead, get estrogen and testosterone in the normal range as well as work at reducing inflammation in your body overall. We recommend switching to an anti-inflammatory diet or ketogenic diet and your body will start healing much of your problems itself.
If you are still wondering how to reduce DHT levels or have a problem with really unnaturally high levels of DHT, one way is restricting carbohydrates. So, eating fewer amounts of carbohydrates is crucial to stop DHT and testosterone from converting to it. However, our opinion is that all males should work towards maximising DHT.
Best DHT Supplement on the Market
Below is our top picks for the best DHT supplements, these will help you optimize your DHT levels and maximize strength, libido and boost your mood. Keep in mind though that secondary to DHT supplements, supplements that increase testosterone can also be used to boost DHT. However, for DHT specific increase, we prefer these ones:
This supplement is derived from the root powder of the Butea Superba vine native to Thailand, China, Vietnam and India.
The roots are used to enhance male virility and serves as an aphrodisiac. It is abundant with pythoandogens, which mimics the action of male hormones, particularly the ones that regulate sexual functions.
In addition, the herb increases muscle strength, tone and energy. It also gives men faster time to recover and is particularly helpful in erectile dysfunction and libido.
Studies show that it increases testosterone and DHT in humans. The plant has been used for centuries in Thailand to treat problems of the aging male and as a performance booster for Muay Thai boxers.
Butea Superba is an excellent choice to increase sexual vigor, libido and sustains male erections longer.
Things We Liked
- Fast action
- Increased sexual function; longer erection
- Easy to take capsules
Things We Didn't Like
- Package is for 60 capsules only
- Not indicated if the product is Organic or not
Life Extension Boron
Similar to Copper, Iron and Zinc, Boron is an amazing trace mineral vital for men's health. Like all trace minerals, only a small amount is needed for the body to benefit.
In addition, Boron is an anti-Estrogen mineral that increases testosterone levels by reducing estrogen, as seen in this study. It also increases serum DHT levels and decreases SHBG levels.
Testosterone cannot be free to exert it’s effects as long as it is bound by SHBG, so decreasing it is a very good way to get more free testosterone.
Aside from these benefits, it promotes circulation and increases Nitric Oxide in the bloodstream. This builds up adequate blood flow to the penis to maintain erection. Boron also increases Vitamin D, which enhances Testosterone and DHT production.
All in all, this mineral promotes bone strength, memory and may even prevent prostate cancer. In a remarkable study, it suppressed prostate tumor growth by up to 89%.
Things We Liked
- Cost-effective package of 100 vegetarian capsules
- Effective for many men’s health issues
- Chelated minerals
- Premium brand
Things We Didn't Like
- Some might experience urine turning a brighter yellow, which is harmless
BulkSupplements Pure Micronized Creatine Monohydrate Powder
Creatine comes mostly in powder form. It gives your muscles increased energy and is very useful when lifting weights and for intense exercises, enabling you to train harder and more frequently for faster results.
Maybe you're wondering: "does creatine increase testosterone"? The good news is it can. With the use of creatine DHT production increases, as well.
A 2009 study shows an increase in testosterone levels by 56%, while DHT increased to 36% after only 7 days of use. That is truly amazing results just from one single supplement.
The same is true with other studies regarding college athletes and short-term training in the gym. All proved the efficacy of creatine in increasing testosterone and DHT. It improves training and increases power in almost all users.
Best of all, it contains no preservatives and is a supplement in pure powder form easy to ingest in drinks.
Things We Liked
- Guaranteed pure and potent
- Contains no preservatives
- No known side effects
Things We Didn't Like
- Zip lock package does not keep moisture out
- No measuring spoon included
Sorghum Products
Sorghum, also known as Sorghum Bicolor, is a grain and belongs to the grass family. Often used in food and baking as Sorghum flour, it ranks fifth in importance after rice, wheat, barley and maize.
A study proved that taking Sorghum increased 5-alpha reductase by 54%, which in turn promotes the production of DHT.
Jobelyn Sorghum Bicolor
This is a powerful Sorghum extract with antioxidants that protects the body from harmful free radicals and increases DHT. Derived from the Sorghum Bicolor plant, it stimulates healthy blood cells. It is also useful in arthritic joint pains and as an energy booster.
Things We Liked
- Effective for healthy blood flow
- Gives energy
- Contains powerful antioxidants including Vitamins B12, C and Omega 3 & 6
Things We Didn't Like
- A bit pricey
Bobs Red Mill Sorghum Flour
This is a gluten-free and an excellent substitute for wheat flour that also boosts DHT. Add it to quinoa and other complex grains for a healthier alternative. It’s a suitable ingredient for bread and muffins.
Things We Liked
- Great for making baked goods
- Contains no preservatives
- Gives a nice texture to bread
Things We Didn't Like
- May not work for all baked products
Conclusion
For peak performance and overall health, boosting your DHT level is important. This androgen is responsible for distinct male characteristics such as deep voice, muscle mass, body hair and the development of male genitals.
With the hormone's unlikely link to prostate problems and hair loss, finding ways on how to lower DHT may endanger your health.
A vigorous body is important, especially for men. With the correct diet, exercise and supplements, increasing DHT is a breeze. Health is definitely wealth - and staying at your prime should be your number one goal.
Product Image Credits: Amazon.com
