5 Foods High in Boron: Everything You Need To Know

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Miner with a helmet lamp presenting foods high in boron to the camera.

​You are what you eat — you probably heard this way too many times, and that’s because it makes sense. And if what you want is to stay masculine, you’ll be doing yourself a favor by eating foods high in boron. The good news is, these food items also have health benefits for women. You’re asking: Why boron? It is nothing but a trace mineral that most people have probably not heard of. What we have initially found about this mineral is surprising to say the least. Let’s start with those already-unraveled health benefits! Studies and clinical tests have found that boron has positive effects on some of our metabolic processes.

5 Foods That Lower Testosterone & Kill Your Manhood

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An assortment of foods that lower testosterone and unhealthy drink items, including soda, alcohol, fast food, and snacks on a table.

​Foods that lower testosterone can be dangerous to your health – and we are specifically talking to those who are already past the age of 40, the age when men’s testosterone levels start to dip.

WellnessFX Review: Personal Lab Testing Redefined

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Infographic linking cholesterol to hormones and vitamin d with the motivational statement "you can only improve what you can measure," featuring WellnessFX Reviews.

Blood tests for checking your hormone health can be expensive and tedious. Analyzing the results would guarantee confusion, and massive amounts of time is needed to learn about almost every aspect of your body. WellnessFX aims to solve these problems through direct-to-consumer blood laboratory testing and analysis. All you have to do is go to the nearest laboratory, undergo testing, and WellnessFX reviews your results.

Low Testosterone in Young Men: Don’t Underestimate This Red Flag

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A focused man with low testosterone in young men lifting a dumbbell with one arm against a white background.

​While most of us know how testosterone levels naturally decline in aging males, there’s still little awareness on how alarming low testosterone in young men can be on their long-term health. ​After all, testosterone deficiency opens the door for serious health complications such as prostate cancer, obesity, and even depression. As the primary male sex hormone, testosterone is heavily linked to how well your brain and body can function.

Free Testosterone Test: How Are Testosterone Levels Checked?

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A man in a black t-shirt and sunglasses posing with confidence while holding a gun, symbolizing the power of free testosterone.

​Doctors often recommend getting a free testosterone test to determine the cause of hormonal imbalance—and for the sake of monitoring men’s health. Should you simply follow their advice and consider taking this test? Measuring one’s general testosterone levels(or total testosterone) is not enough, and this doesn’t apply only to middle-aged men. After all, it’s not just the older men who have blood containing free, albumin-bound, and sex-hormone-binding globulin-bound testosterone.

Anti-Estrogen Blocking Foods: What You Should Know About Them

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Assorted fresh, Anti-Estrogen Blocking mushrooms arranged around a wooden cutting board with a knife, ready for preparation.

​Anti-estrogen blocking foods and other testosterone boosters are needed now more than ever—especially since there seems to be an increased risk of death in cases where low testosterone remains unresolved for years. Besides, with the increasingly aging male population in the US, the number of men suffering from androgen deficiency will only continue to rise. Androgen deficiency is a signal that a person has excess estrogen levels (or in other words, estrogen dominance).

DHEA Test: Purpose & How Does It Help You

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Three DHEA test tubes lying on a laboratory report.

​Dehydroepiandrosterone (DHEA) is a hormone produced by our adrenal glands. It serves as the precursor to testosterone and estrogen—and interestingly, many health enthusiasts choose to get a DHEA test. ​Since DHEA is a precursor of testosterone and estrogen, men and women can do with just checking their estrogen and testosterone levels, right? Well, it turns out you would really have to get tested because…

Cold Shower & Testosterone: What Happens In Your Body

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Person submerged upside-down in a cold body of water with floating ice.

​Just by having a cold shower testosterone gets a boost. Well, at least that’s what many people claim, particularly those who’ve been working hard towards increasing their testosterone levels. Vincenz Priessnitz, father and founder of modern hydrotherapy, believed that cold water and sponge washing are healing agents for the male body. However, this theory led to “hot and cold shower” debates within the scientific community.

Saliva Test for Hormone Kits: Checking Your Hormones at Home

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Man performing a self-administered saliva test for hormone kits.

​A person’s hormone levels can typically be measured by using saliva test for hormone kits. Many medical professionals prefer this type of hormone testing for their patients because it’s convenient and non-invasive. With saliva testing, you’ll be able to figure out the amount of bioavailable or active hormones in your body. Hormone deficiencies are easier to detect through saliva samples, which are usually collected upon waking up (it’s during this moment that hormones are free moving and doing their work).

Best Steroid Alternatives: Natural Options (Almost) on a Par With The Real Deal

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Muscular man focused on using hand gripper in gym setting with the best steroid alternatives.

​Finding the best steroid alternatives should be a priority to anyone who’s aiming for a leaner physique. Good anabolic steroid alternatives make it easier to build muscle without causing any of the side effects associated with steroid use. ​While it’s a good thing that many steroid alternatives actually work, it does make the search a lot harder. To help you out, we’ve reviewed the best ones currently on the market, including natural steroids.