You are what you eat -- you probably heard this way too many times, and that’s because it makes sense. And if what you want is to stay masculine, you’ll be doing yourself a favor by eating foods high in boron. The good news is, these food items also have health benefits for women.
You’re asking: Why boron? It is nothing but a trace mineral that most people have probably not heard of.
You’re probably right, but on at the other side of the fence, there are experts claiming that boron provides a lot of health benefits.
What we have initially found about this mineral is surprising to say the least. Let’s start with those already-unraveled health benefits!
Check these health benefits you can get from using boron supplements.
Foods Rich in Boron
Boron deficiency can be avoided by consuming boron-rich foods. A deficiency in this mineral may result in symptoms such as neural malfunction, sex hormone imbalance, hyperthyroidism, arthritis and osteoporosis.
Below is a list of food sources you should stock up on. They are pretty common so you could easily find them in your local store. You could even use them to put a little twist in your cooking.
When looking for plant-based foods, consider raisins first. This food has the highest boron content among plant sources per 100g serving.
With every 100g of raisins, people can meet the recommended daily amount which is 3mg. There are even claims that 100g serving can yield up to 4.1mg of boron.
Do not worry if you exceed the RDA for a certain day, as it is not unsafe to consume a higher amount than the one recommended for boron. If in doubt, talk to a qualified healthcare provider.
Nuts contain high amounts of amino acids which are good for promoting better blood flow. Good blood flow supports testosterone production.
Eat nuts every time you have. Be particular with almonds. For every serving of 100 grams of almonds, you can get 2.82mg of boron. Hazelnuts contain 2.77mg, an amount comparable to what almonds can provide.
If almonds or Hazelnuts are too difficult to get, you can settle for eating peanuts, walnuts, or Brazil nuts instead.
If you have a dehydrator, consider adding dried apricots to your diet. Apricots need to be dried to have a shelf life of two years or more.
Dried apricots contain high concentrations of boron, averaging 2.11mg per 100g serving. During the drying process, they lose vitamin C, but their other nutrients, such as calcium, zinc, proteins and minerals become more concentrated.
Have a handful of peanut butter if you can’t find nuts. This food contains 1.92mg of boron per 100g serving.
Aside from the benefit of increasing testosterone, it is possible that eating peanut butter, instead of eating red processed meats and refined grain products, can lower risks of developing “type 2” diabetes among women.
That’s not all. Peanut butter also contains:
Peanut butter has also been tagged as a potent agent against prostate cancer development, along with lentils and hummus.
Zinc plays an important role in the production and use of testosterone and beans have lots of zinc content. Without zinc, the testosterone that the body produces will just be converted to estrogen.
Your different choices for this category are red kidney beans, baked beans, Lima beans and navy beans.
Kidney beans in particular can give out 1.4 mg/100 g, which is already a fair amount to supply your body and its processes.
What to Do if You Can’t Find Boron Rich Plant Sources
Don’t despair! You have supplements to turn to.
One of the best health products out there in the market that has been tested to be a potent source of boron is this one packed with Calcium Fructopyronase Borate. If still looking, try this testosterone-elevating alternative.
Or you can have sodium tetraborate decahydrate or borax (102.6 mg) alongside a meal. This can give you 11.4 mg of boron and elevate your plasma boron concentrations.
These are your alternatives when foods high in boron are unavailable, or if you don’t have time to search for fresh plant sources in the market. Many people have tried boron supplementation and have proven that it is a harmless and healthy alternative.