Ginger and Testosterone: The Mares 2012 Trial, Honest Mechanism, and Stack Placement

There are many options for supplements that can benefit men’s fitness and performance. One of the lesser known ones include a common spice with extremely powerful health benefits—ginger. Let’s break down the factors that make ginger an ideal natural supplement. While we’re at it, let’s also discuss what exactly ginger and testosterone have to do…

Oyster Extract for Men: Zinc Mechanism, Honest Testosterone Picture, and Stack Placement

One particular testosterone booster is getting great reviews and yielding positive results—it’s called oyster extract. But, is it really potent when it comes to increasing energy levels, both at the gym and in the bedroom?

Astaxanthin and Testosterone: Honest Evidence Review and Stack Placement

There are many options for supplements that can benefit men’s fitness and performance—one popular example being astaxanthin. Testosterone boosters like it have been popular among athletes since they’re known to improve muscle strength and endurance, as well as hasten fat loss.

Thai Men and Black Ginger: The PDE5 Mechanism, Documented Trials, and Practical Stack Placement

Also known as Kaempferia Parviflora (Krachai Dum in Thai), Black Ginger is traditionally used in Thailand as a male tonic herb, energy enhancer and longevity agent. Especially touted for its effects on male sexuality. Black Ginger is only grown in South-East Asia, making it an increasingly rare and sought after herb.

Coffee for Bodybuilding: The Caffeine Performance Stack, Honest Dosing, and Sleep Caveats

There is so much conflicting information regarding coffee & bodybuilding on the internet. Some would promote it as the answer to accelerated fat loss while some would say that it will make you fatter. There are also others stating that it can increase your performance while others contradict this by saying it increases your chance…

Cascara Coffee: Coffee Cherry Husk Tea Benefits, Brewing Guide & Honest Stack Placement

The coffee scene has introduced another drink derived from the coffee cherry fruit. This drink is cascara coffee. Although new in coffee shops, it has been drank traditionally in various coffee farming communities all over the world. Read on and find out if you might drink this as your daily caffeine beverage.

Sustain Alpha Cream: Honest Evidence Review and Stack Placement Relative to Better-Evidenced Options

Sustain Alpha provides a natural solution for this by providing resveratrol and benzoflavone that can be quickly absorbed by your body. With it, you can boost your testosterone levels, moderate estrogen levels, and improve overall hormone balance. Read all about everything you need to know on how it does this and the other health benefits…

Is Crossfit a Fad or Is It Here to Stay?

If you’re active within the fitness community, Crossfit probably isn’t a mystery to you. It’s absolutely everywhere! Is Crossfit a Fad? Crossfit is a strength and conditioning program that has caught the attention of fitness newbies and professionals alike. It focuses on functional movement in a high intensity setting. The question that many people have,…

Nicotine, Smoking and Testosterone: The Honest Evidence on Aromatase, Combustion, and Cessation

People often like to say that it is common sense that tobacco is bad for you. Further, If I rolled up a fat cigarette filled with ground coffee beans, it is likely you would consider this a more healthy option than the ordinary cigarette. But is it? Why is there so much stigma attached to…