Milk Thistle Estrogen Detox: How Silymarin Supports Liver-Estrogen Clearance
Evidence-based milk thistle protocol for men: 200-400 mg silymarin dosing, liver-estrogen detox mechanism, drug interactions, and stacking with DIM.
Men’s Health
Vitamin D and Testosterone: The Pilz 2011 RCT, Mechanism, and Honest Dosing Protocol
Here’s something every man needs to know—with vitamin D testosterone gets a boost and this helps when it comes to fertility and sperm motility. The vitamin isn’t just for T though, as it’s considered an “overall health” vitamin.
Male Pheromones: Androstenone, Androstadienone, and How to Naturally Support Production
It’s not always the face or the personality that attracts. It’s that “X factor”- everybody feels its attractive pull but nobody can really put a finger on it. In many cases, what’s responsible for that is called male pheromones. Pheromones area chemical messenger your body produces that trigger sattraction. Sure, physical features and personality do…
CBD and Testosterone: The Honest Animal vs Human Evidence and Practical Stack Placement
In the US, there’s a fairly new reason why men are taking CBD testosterone. Yes, some of those who want to naturally support the hormone are going for this non-psychoactive cannabinol. For the cautious though, there’s always the question of whether it really works for that purpose. After all, there are cases in which men…
How to Increase Sex Drive in Men Over 40: The Honest Multi-Mechanism Stack
When you enter your 40s, your testosterone production would start to drop. This drop in testosterone production would cause a slew of health and sexual issues. One of these issues is a significant decrease in sex drive. But, this doesn’t have to be the case. With a few healthy lifestyle choices, you can bring back…
Natural Viagra for Men: 13 Evidence-Based Alternatives, Compared
Viagra is always the first option when the doctor prescribes medication for erectile dysfunction. But, with its side effects and risks for those with diabetes and hypertension, a natural and healthier alternative to cure erectile dysfunction is always preferable. Here are some of the proven natural Viagra for men.
5 High Testosterone Foods You Should Actually Be Eating: The Honest Evidence Ranking
In one of our previous posts, we’ve provided you the ultimate list of foods that can boost testosterone levels. Now, we’re here to give the top 5 high testosterone foods you must be eating. We understand that it can be intimidating to choose which foods to buy. That’s why we’ve also taken the foods’ availability…
How to Increase Libido in Men: The Honest Foundational + Acute Intervention Stack
Having strong sex drive indicates that your health is at an excellent condition, so if you’re having issues in bed, you may need to make some changes in your lifestyle including your diet. Learn how to increase libido in men quickly through this quick guide.
Vitamins for ED: D3, B-Complex, C, E, K2, and the Deficiency-vs-Adequacy Framework
You probably don’t know about the natural ways to treat erectile dysfunction yet but, there are certain vitamins for ED that will help you achieve sexual satisfaction. Before we jump into the vitamins for erectile dysfunction though, we first need to fully understand ED—after all, not all cases of this condition have the same roots.
Blood Flow Restriction Training: What You Need to Know
There was a time when getting a good pump meant lifting really heavy weights, which are at least 80% of your one-rep-max. That was until blood flow restriction training or BFR training came into the limelight. In order to put an end to all those doubts against BFR, let’s dig deeper into the research studies…