supplementation

Building Muscle After 40: A Simple Guide With Everything You Need to Know

by
A muscular man with a tattoo on his arm, building muscle after 40, lifting a dumbbell.

Having firm muscles means strength, good health, and manliness for most men. However, building muscle after 40 might be difficult for them to achieve due to aging. You might have been a very athletic man when you were younger, but don’t be surprised or embarrassed if you can’t do the same things you used to do, like joining marathons or lifting heavy objects. The good news is, it’s never too late to build muscles even in your forties. Here are some of the ways on how you can still achieve that strong muscular look you’ve been wanting.

L-Citrulline Dosage for ED: Can It Address ED?

by
A woman appears upset and pensive while a man behind her gestures as though he is trying to explain the L-Citrulline dosage for ED. They are seated on a bed.

​What’s the right L-citrulline dosage for ED? Is it really effective? Those questions would most likely have popped-up in your head upon reading the title for this article. After all, what could citrulline malate, a non-essential amino acid, do for erectile dysfunction? ​Well, it turns out that L-citrulline plays a crucial role in vasodilation. And, as previously mentioned in one of our articles, vasodilation is an important bodily function to focus on when it comes to fighting erectile dysfunction.

Best Time to Take Ashwagandha: Timing is Everything

by
Bowl of ground spice surrounded by dried roots of the best time to take Ashwagandha on a wooden surface.

​You’ve probably heard about this supplement that’s improving everyone’s adventures in the bedroom. Well, despite being eager to try it firsthand, you’re still thinking about one particular question—when is the best time to take ashwagandha? ​Instead of simply giving you the answer though, we’re going to provide you with the basics about the herb. After all, you shouldn’t jump on the bandwagon just because some people have had great results.

DHEA Bodybuilding: Are the Gains Worth the Risk?

by
Muscular man lifting dumbbells in a gym, focusing on DHEA bodybuilding.

​Dehydroepiandrosterone (DHEA) is a hormone naturally produced by our bodies. Because of the testosterone-producing function of DHEA bodybuilding circles and manufacturers view exogenous products as a way to boost testosterone levels. ​Well, don’t be too hasty to assume that you can effortlessly increase your testosterone levels by taking bodybuilding supplements loaded with DHEA.To determine if this perspective has any ground, we must first learn about the intricacies of DHEA supplementation.

D-Aspartic Acid Testosterone: Research Reviewed & Key Facts

by
A shirtless individual with a toned abdomen holding an apple in one hand and a handful of D-Aspartic Acid Testosterone pills in the other.

Lots of athletes and bodybuilders seem to be trapped in an endless search for the perfect male hormone booster – and sure enough, they all stumble upon D-aspartic acid testosterone. Testosterone levels will no longer be a problem, at least if some supplement manufacturers are to be believed.

Zinc Monomethionine: 5 Incredible Benefits For Your Body

by
Oysters with zinc monomethionine pills and lemon on ice.

If you’re looking to improve your supplementation regimen, you might want to consider picking up zinc monomethionine. As we’ve said before, zinc is arguably the most important mineral or micronutrient in the context of male health. Those suffering from zinc deficiency are likely to become sick, particularly since their immune function won’t be able to handle all invading microbes.