Pine Pollen Dosage: Learn More About This Superfood

A scoop of pine pollen dosage powder on a wooden surface.

What’s the right pine pollen dosage? If you’re trying to find the answer to that question, you should at least start with the basics—know what the supplement really is and what it can actually offer. Pine pollen, from the name itself, is pollen from a pine tree. Manufacturers don’t use the same pine tree species, though they usually stick with the more common ones like Pinus tabulaeformis and Pinus massoniana. From being a Chinese traditional medicine treasure, pine pollen has been dubbed as one of this century’s top superfoods for its benefits to the human body.

Pine Pollen Powder: Benefits, Side Effects & Key Reminders

A creative representation of a muscular upper body formed with pine pollen powder on a blue background.

Pine pollen powder is among the most potent of all known plant sources of testosterone. The pollen comes from the male pine cones of Pinus massoniana or Pinus tabulaeformis. While all pine tree species produce pine pollen, these two are among the most commonly used when it comes to making supplements. Likewise, they’re the usual choice in traditional Chinese medicine.