Countless men wish to know the right beet root powder dosage for erectile dysfunction. But before dwelling on the dosage, let’s first understand the need for supplementation in the form of beetroot powder.
Erectile Dysfunction and Vasodilation
Erectile dysfunction is one of the things most men aren’t willing to face. After all, it sucks when you’re unable to satisfy your partner because you can’t get hard enough.
The little blue pill is popular for being the go-to remedy for those with erection problems. However, did you know that the said drug is originally intended to cure high blood pressure?
How does blood pressure relate to erection?
In case that you don’t know, the sudden surge of blood towards your penis causes it to become erect.
Viagra eases hypertension by improving vasodilation. Vasodilation simply refers to the expansion of blood vessels to improve blood flow and to reduce blood pressure.
Daily use of the blue pill isn’t advisable due to its side effects. Thankfully, you can try different natural vasodilators offering numerous health benefits but with little to no negative effects to your body.
The following are some natural vasodilators you can enjoy:
What about root crops? Is there any root vegetable you can munch to boost your erection?
Well, there is.
Say hello to beetroot.
The Benefits of Consuming Beetroot
Beets (aka Beta vulgaris), or particularly sugar beet, are famous for their sweetness and reddish color (which comes from betalain pigments).
The leaves, also known as beet greens, are edible as well, but not that well-loved due to their bitterness.
However, the most important things to remember are the benefits of beet root, which include the following:
Now you understand why some people who love moderate-intensity exercise rave about beetroot juice.
Cooking the said vegetable isn’t advisable because some nutrients get lost in the process.
But as organic beet root is being tapped in the production of vasodilator supplements, you’d wonder if it’s a good alternative to eating or drinking the root crop.
If you don’t have much time to prepare a meal or make beet juice, taking beetroot supplement (or beetroot extract) could be an option for you. It’s often in powder form so you can easily carry it in a container and add it to your meals or drinks.
More than the convenience, organic beet root powder possesses stronger potency compared to the sliced or juiced versions of the said root crop. This means it can help counter your hormonal imbalance more effectively.
The Ideal Dosage
For healthy adult men, the ideal beet root powder dosage is 10 grams or 1 tablespoon daily. You don’t have to take it in greater amounts just to reap the benefits of dietary nitrate sooner.
In case you have hypertension, cardiovascular disease, or renal problems, it’s best to ask your doctor first about taking supplements. He or she may advise against it or recommend a lower dosage.
Now that you know the ideal beet root powder dosage for erectile dysfunction, you don’t have to make guesses when you add it to your food or drinks.