Beet Root Powder Dosage for Erectile Dysfunction: Everything You Need to Know

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Research analysis by Alex Eriksson

​Countless men wish to know the right beet root powder dosage for erectile dysfunction. But before dwelling on the dosage, let’s first understand the need for supplementation in the form of beetroot powder.


If you're scared of tackling erectile dysfunction, think again. It's not just about you and it will greatly increase your life satisfaction level.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

​Erectile Dysfunction and Vasodilation

Erectile dysfunction is one of the things most men aren’t willing to face. After all, it sucks when you’re unable to satisfy your partner because you can’t get hard enough.

The little blue pill is popular for being the go-to remedy for those with erection problems. However, did you know that the said drug is originally intended to cure high blood pressure?

How does blood pressure relate to erection?

In case that you don’t know, the sudden surge of blood towards your penis causes it to become erect.

​Viagra eases hypertension by improving vasodilation. Vasodilation simply refers to the expansion of blood vessels to improve blood flow and to reduce blood pressure.


​Natural Vasodilators

​Daily use of the blue pill isn’t advisable due to its side effects. Thankfully, you can try different natural vasodilators offering numerous health benefits but with little to no negative effects to your body.

​The following are some natural vasodilators you can enjoy:

  • Pomegranate
  • ​Watermelon
  • ​​Grapes
  • Orange
  • Chili
  • Kale
  • Celery
  • Walnut
  • Salmon
  • Shrimp

​What about root crops? Is there any root vegetable you can munch to boost your erection?

​Well, there is.

​Say hello to beetroot.


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​The Benefits of Consuming Beetroot

​Beets (aka Beta vulgaris), or particularly sugar beet, are famous for their sweetness and reddish color (which comes from betalain pigments).

The leaves, also known as beet greens, are edible as well, but not that well-loved due to their bitterness.

However, the most important things to remember are the benefits of beet root, which include the following:

  • Supports the production of nitric oxide, which is needed in vasodilation (beet contains inorganic nitrate and nitrite)
  • Has anti-carcinogenic properties, capable of fighting off prostate cancer (prostate cancer doesn’t directly trigger erectile dysfunction but the treatment for the former does)
  • Makes a good pre-workout supplement because it aids in improving athletic performance and consequently boosts endurance during sex
  • It’s loaded with folic acid, a vitamin which is necessary in maintaining both metabolism and cell growth (in this aspect though, red beet is superior to sugar beet)
  • Provides antioxidants which help you fight oxidative stress (one of the leading causes of early aging)
  • Has anti-inflammatory effects as proven by its ability to reduce pain and speed up muscle function recovery after repeated sprint exercise

​Now you understand why some people who love moderate-intensity exercise rave about beetroot juice.


​​To gain the positive effects of beetroot, you can start eating it raw or by drinking beetroot juice.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Why Supplement?

Cooking the said vegetable isn’t advisable because some nutrients get lost in the process.

But as organic beet root is being tapped in the production of vasodilator supplements, you’d wonder if it’s a good alternative to eating or drinking the root crop.

If you don’t have much time to prepare a meal or make beet juice, taking beetroot supplement (or beetroot extract) could be an option for you. It’s often in powder form so you can easily carry it in a container and add it to your meals or drinks.

More than the convenience, organic beet root powder possesses stronger potency compared to the sliced or juiced versions of the said root crop. This means it can help counter your hormonal imbalance more effectively.


​The Ideal Dosage

​For healthy adult men, the ideal beet root powder dosage is 10 grams or 1 tablespoon daily. You don’t have to take it in greater amounts just to reap the benefits of dietary nitrate sooner.

​In case you have hypertension, cardiovascular disease, or renal problems, it’s best to ask your doctor first about taking supplements. He or she may advise against it or recommend a lower dosage.

​Now that you know the ideal beet root powder dosage for erectile dysfunction, you don’t have to make guesses when you add it to your food or drinks.


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Alex Eriksson (Research Analysis)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

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Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.





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