You probably don’t know about the natural ways to treat erectile dysfunction yet, but luckily there are certain vitamins for ED that can help you improve performance and achieve sexual satisfaction.
Before we jump into the vitamins for erectile dysfunction though, we first need to fully understand ED—after all, not all cases of this condition have the same origin.
Erectile dysfunction or impotence is one of the most common conditions that affect men, especially middle-aged men. By 2025, it’s estimated that about 300 million men will be affected by ED to some extent.
It can caused by various physical issues, sometimes even psychological stress that can lead to poor self-esteem and relationship problems.
Health conditions such as atherosclerosis and diabetes contribute to blockage of blood vessels, leading to ED. Some medications may even interfere with your nervous system, preventing proper sexual function.
Hormonal imbalance could also lead to impotence and decreased sexual desire. Young men are not likely to experience hormonal conditions, given that their hormone production is within accepted norms.
Interestingly, however, young men are quite susceptible to the psychological causes of erectile dysfunction. These include rejection, relationship problems, work-related stress, and depression.
Our Supplement Picks
Now that you’ve gained a basic understanding of ED, it's time we have a look at the very best vitamins for treating the condition. Take note of what each vitamin provides and compare it to what’s causing your sexual dysfunction.
There are different B vitamins that you can take as natural ED treatment, namely B1, B3, B6, and B12. They’re usually grouped together as B-complex vitamins and may also contain other members of the B family.
Vitamin B1 (Thiamine) is known to improve nerve health and cellular energy, as well as contributing toincreased erectile strength.
Vitamin B3 (Niacin) reduces cholesterol levels, which can help support normal blood flow. With proper blood circulation established, an erection can easily be achieved during intimacy.
Taking vitamin B6 can help support the adrenal glands and reduce stress. This vitamin promotes better erectile function and improves sexual satisfaction as it enhances the neurotransmitters that stimulate mood.
Vitamin B12, on the other hand, is important in maintaining overall sexual health. Not having enough of this vitamin can lead to erectile dysfunction and infertility, therefore it’s highly recommended to take this supplement daily.
For those with ED issues though, this vitamin increases testosterone levels while helping the body produce more nitric oxide. By taking vitamin D, you’ll maintain your hormonal balance as well as improve your overall sexual health.
By the way, if you’re suffering from vitamin D deficiency, it’s likely that you’d have reduced nitric oxide and testosterone levels. So, you really should try to maintain the right vitamin D levels.
A classic example of a fat-soluble vitamin, Vitamin E helps treat ED by improving blood circulation and overall mood. It also increases arousal and stimulates prostaglandin production;it may even help prevent prostate enlargement.
As a powerful antioxidant, vitamin E increases nitric oxide in your body while strengthening your erections. With daily intake of this vitamin, it’s likely that you’ll get a noticeable improvement in your performance.
Arguably the most popular among water-soluble vitamins, vitamin C improves the production of nitric oxide and fights off free radicals. It also makes sure that your immune system is at its best.
Vitamin C reduces high blood pressure and raises testosterone levels. If you want to say goodbye to ED, this vitamin has been proven to improve blood flow to the penis and other body parts.
You could take this vitamin with garlic to achieve even higher levels of nitric oxide. Also, it’s a great choice if you’re aiming for detoxification, improved digestion, and keeping inflammation under control.
Though not really a vitamin, citrulline is one of the most powerful dietary supplements in improving erection—and so we need to at least mention it here.
Citrulline is converted into an amino acid called L-arginine, which in turn facilitates the creation of nitric oxide. This supplement addresses ED by relieving endothelial dysfunction and preventing blood vessel hardening.
Perhaps you’re wondering why you shouldn’t just take L-arginine supplements. Well, that’s because you won’t be getting as much nitric oxide—and as you may have heard, nitric oxide is the main mediator of an erection.
When ingested, almost 50 percent of L-arginine is converted to ornithine through the liver enzyme called arginase. Meaning, half of it won’t be converted to nitric oxide and will only be metabolized by the liver.
Just a Few Reminders
When it comes to fighting erectile dysfunction, it’s important to consider the possible side effects of medications. That’s why we recommend supplementation, especially if the problem’s just showing its earliest signs.
Before taking any supplement, consult your doctor just to be sure. Although they don’t carry nearly as much risk as prescription ED drugs, they can still trigger side effects and cause issues when taken with certain medications.
Vitamin B complex, for example, isn’t suited for those with gastrointestinal issues (such as ulcers in the stomach and colon). It’s also not recommended for people with allergies to iron or vitamins B, C, and E.
Vitamin D, on the other hand, could prove to be dangerous to anyone who has excessive amounts of calcium in their blood. Diseases like tuberculosis and hyperparathyroidism cause elevated serum calcium levels.
Despite being deemed safe in most cases, even vitamin C could cause problems under certain conditions—such as when there’s too much oxalic acid in the urine. And there’s also the possibility of allergies being triggered.
Still, all things considered, you really don’t need to compromise your sex life and peace of mind just because of impotence. Improve your sexual performance naturally by taking the right vitamins for ED.