milk Archives - Anabolic Health

Milk Thistle Estrogen Detox: How Silymarin Supports Liver-Estrogen Clearance

Milk thistle flowers with scattered seeds, known for their estrogen effects, and a wooden bowl filled with milk thistle seeds on a light wooden surface.

Evidence-based milk thistle protocol for men: 200-400 mg silymarin dosing, liver-estrogen detox mechanism, drug interactions, and stacking with DIM.

How to Milk the Prostate: A Step-by-Step Guide

Doctor reviewing a computer illustration of How to Milk the Prostate with a patient.

How to milk the prostate? Milking your prostate or, in medical circles, the so-called ‘prostatic massage’ has long been used in the past by urologists for treating prostatitis and chronic pelvic pain syndrome. Although there is now medication available for these diseases, a combination of a prostate massage and antibiotics has been found effective in the treatment of chronic prostatitis. Aside from its benefits in curing some diseases, a prostate massage can be a pleasurable sexual experience, which is said to be similar to the stimulation of the female’s G-spot.