Ivan Kokhno

Ivan is a medical doctor that has five years experience in researching and writing health-related content, SaaS companies, startups, motivation and self-growth resources. He also speak five languages. Therefore, he is able to research any topic five times better than the average writer.

Estradiol Level in Men: Check Yourself If You Have These Nasty Symptoms

by
The word "estradiol" is written on a piece of paper, indicating hormone levels.

We’ve always had this notion that estrogen is for women as testosterone is for men. However, recent studies on estradiol level in men show that both hormones are considered important for both genders. Your estradiol level can greatly influence your wellness. Low levels have been proven to cause osteoporosis while high levels can increase the risk of cancer, arterial plaque, and prostatitis. This means that the levels of estradiol in your body should hit the Goldilocks zone – the “just right​” zone. But before we discuss what level of estradiol you should maintain in your body, let’s learn more about this hormone.

Alcohol and Testosterone: The Crucial Truth You Need to Know

by
A man examining a glass of whiskey, his testosterone heightened in the atmosphere of the dimly lit bar.

Alcohol moderation is always a hot topic in health and wellness circles. Although it can be toxic to the body when irresponsibly consumed, it is usually a part of the most common way in which people socialize. However, one topic that is not that often discussed is how drinking can affect the body’s hormonal balance. So, since we specialize in getting optimal hormonal balance and testosterone levels, we figured that it’s high time we talk about alcohol and testosterone.

Calcium Fructopyranose Borate: An Unexpected T-Booster?

by
Man looking at a bottle of skincare product containing Calcium Fructopyranose Borate.

Due to current farming practices, we are getting less and less nutrients from our vegetables. One of these nutrients is boron– and, if you want to get the best boron supplement out there, you might want to take a look at calcium fructopyranose borate. As you’ll find out in this article, boron is crucial for our body’s upkeep, for our optimal health, and for our fitness goals. Because of this, it’s only important to look into supplementing with the mineral – and in this article, we will explain everything you need to know about it.

Normal Free Testosterone Levels: How to Pay Attention to the Right Values

by
Statue casting a human-like shadow on a brick wall, symbolizing normal free testosterone levels.

Here at Anabolic Health, we’ve made it a mission to give you information on how to naturally optimize your testosterone. However, it can be quite hard to get started if you’re not even sure whether you should increase your testosterone in the first place. After all, why would one go through all the trouble if …

Read moreNormal Free Testosterone Levels: How to Pay Attention to the Right Values

Anastrozole Arimidex for Men: Say Goodbye to Unwanted Estrogen

by
A close-up of a person's hand reaching for a dumbbell with another individual, possibly on Anastrozole Arimidex therapy for Men, exercising in the background at a gym.

Here’s one intriguing question that’s probably in your mind right now: why would someone take Anastrozole Arimidex for men? Well, to put it simply, it’s a safe way to reduce elevated estrogen levels. Most men are not aware that their bodies also produce estrogen, which is traditionally seen as a female hormone. In fact, women and men have both testosterone and estrogen in their bodies; the only difference is the level of each. However, as you’d expect, there needs to be a balance between testosterone and estrogen – otherwise, it can have negative effects on a person’s health.

Shilajit Powder Health Benefits: A Blessing From The Himalayan Mountains?

by
Snow-capped mountain looming over a traditional temple amidst a forested Himalayan landscape, notable for its Shilajit Powder.

No matter how eager you are about improving your health and physique, you might think twice before taking shilajit powder. After all, it’s something that looks like dirt – and with its origins still unclear even to experts, it could be just that.