recommended foods Archives - Anabolic Health

Foods that Improve Blood Circulation in Legs: What Do the Studies Say?

April 9, 2024January 21, 2021 by Alex Eriksson

An array of foods that improve blood circulation in legs, including fruits, nuts, seeds, eggs and whole grains arranged on a wooden surface.

Poor circulation may be caused by peripheral artery disease (PAD). But that is not the only reason why people are interested in foods that improve blood circulation in legs.

Foods for Erection: 11 Delicious Foods to Eat for Rock-Hard Performance

April 9, 2024January 3, 2020 by Alex Eriksson

A carrot standing upright, balanced on two sliced halves of an onion on a wooden surface, symbolizing natural foods for erection.

We want to last longer, but stress and other factors have affected our sexual desire. Fortunately, there are herbs and foods for erection that can help you last much longer in bed. If you want to satisfy your partner, you can’t go soft. Here the foods that you should eat to achieve stronger and longer erections.

19 Foods with the Highest Nitrate Content: Boost Your Nitric Oxide Naturally

April 9, 2024September 2, 2019 by Ivan Kokhno

Fresh beetroots, known as one of the foods with the highest nitrate content, with leaves on a rustic wooden surface.

Doctors, nutritionists, and sport scientists often recommend enriching the diet with foods with the highest nitrate content. This is due to nitrates being an essential component in your body’s production of nitric oxide, which is the compound responsible for keeping your blood vessels flexible and dilating it to moderate blood pressure.