How to Look More Masculine: The 12-Week Physiological + Lifestyle + Grooming + Behavioural Protocol

Behind a sleek suit or a manly beard should be someone who takes care of himself and understands respect—both of himself and of others. This notion of respect must be the root of a man’s confidence and is the key to knowing how to look more masculine. So, before we go into this journey, we…

Fulvic Acid: The Honest Evidence Review, Shilajit Distinction, and Stack Placement

Fulvic acid is a compound synthesized naturally by microbes and is formed when organic plant material undergoes the process of decomposition. So, it’s safe to say that it is abundant in soil. Despite not having the most appealing of sources, the compound has been growing in popularity. It’s said to help in all sorts of…

Coffee for Bodybuilding: The Caffeine Performance Stack, Honest Dosing, and Sleep Caveats

There is so much conflicting information regarding coffee & bodybuilding on the internet. Some would promote it as the answer to accelerated fat loss while some would say that it will make you fatter. There are also others stating that it can increase your performance while others contradict this by saying it increases your chance…

Cascara Coffee: Coffee Cherry Husk Tea Benefits, Brewing Guide & Honest Stack Placement

The coffee scene has introduced another drink derived from the coffee cherry fruit. This drink is cascara coffee. Although new in coffee shops, it has been drank traditionally in various coffee farming communities all over the world. Read on and find out if you might drink this as your daily caffeine beverage.

Nicotine, Smoking and Testosterone: The Honest Evidence on Aromatase, Combustion, and Cessation

People often like to say that it is common sense that tobacco is bad for you. Further, If I rolled up a fat cigarette filled with ground coffee beans, it is likely you would consider this a more healthy option than the ordinary cigarette. But is it? Why is there so much stigma attached to…

Male Pheromones: Androstenone, Androstadienone, and How to Naturally Support Production

It’s not always the face or the personality that attracts. It’s that “X factor”- everybody feels its attractive pull but nobody can really put a finger on it. In many cases, what’s responsible for that is called male pheromones. Pheromones area chemical messenger your body produces that trigger sattraction. Sure, physical features and personality do…

How to Increase Libido in Men: The Honest Foundational + Acute Intervention Stack

Having strong sex drive indicates that your health is at an excellent condition, so if you’re having issues in bed, you may need to make some changes in your lifestyle including your diet. Learn how to increase libido in men quickly through this quick guide.

Blood Flow Restriction Training: What You Need to Know

There was a time when getting a good pump meant lifting really heavy weights, which are at least 80% of your one-rep-max. That was until blood flow restriction training or BFR training came into the limelight. In order to put an end to all those doubts against BFR, let’s dig deeper into the research studies…

How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat

Being fat was never cool. It doesn’t look good and neither does it feel good. Moreover, being fat (or overweight or obese; however way you want to categorize it) puts you at a higher risk of heart-disease, diabetes and cancer (all positively backed by medical science). This is just the tip of the iceberg as…

Alpha Male Eye Contact 101

Alpha male eye contact is a powerful way to make anyone feel understood, validated, or recognized. The act of attracting someone—whether it’s an employer, an old friend, or a woman—with your gaze has the power to deepen or ignite a relationship.