Bulgarian Tribulus: The Lowdown On What It’s Good For And What It’s Not

Bulgarian Tribulus herb

Bulgarian Tribulus, also known as Tribulus Terrestris, is an herb native to the warm temperate and tropical regions of southern Europe, southern Asia, Africa, and Australia. This herb can grow in poor soil and desert climates. Unfortunately, the spiels in these advertising campaigns resulted to confusion and misinformation about the herb. This article will set things straight, tackling the most common of these claims so you can decide if the Bulgarian Tribulus is for you.

Gynostemma: The Immortality Herb

Gynostemma tea

Southern Ginseng, or Gynostemma pentaphyllum, is a climbing vine extensively found in New Guinea, and East and South Asia. The Southern Chinese and Northern Vietnamese used it as a medicinal herb in their traditional cultures. The elderly inhabitants of these areas supposedly attribute their long lives to using the herb. According to word-of-mouth, people who used this grow into old age with fewer instances of disease or illness. Because of this, Gynostemma gained the name “Immortality Herb” among the people who use it.

Why Thai Men Have Been Using Black Ginger To Improve Their Vitality for Centuries

Why Thai Men Have Been Using Black Ginger To Improve Their Vitality for Centuries black ginger on a basket

Also known as Kaempferia Parviflora (Krachai Dum in Thai), Black Ginger is traditionally used in Thailand as a male tonic herb, energy enhancer and longevity agent. Especially touted for its effects on male sexuality. Black Ginger is only grown in South-East Asia, making it an increasingly rare and sought after herb.

Coffee & Bodybuilding: What’s the Verdict?

Coffee & Bodybuilding strong man holding a cup of coffee

There is so much conflicting information regarding coffee & bodybuilding on the internet. Some would promote it as the answer to accelerated fat loss while some would say that it will make you fatter. There are also others stating that it can increase your performance while others contradict this by saying it increases your chance for heart disease. So, what should you believe? This article will get the facts straight and look at how caffeine can help you in bodybuilding.

Sustain Alpha Cream: Naturally Boost Testosterone and Control Estrogen

Sustain Alpha Cream starting lineup banner

Sustain Alpha provides a natural solution for this by providing resveratrol and benzoflavone that can be quickly absorbed by your body. With it, you can boost your testosterone levels, moderate estrogen levels, and improve overall hormone balance. Read all about everything you need to know on how it does this and the other health benefits it can provide.

Is Crossfit a Fad or Is It Here to Stay?

Three muscular athletes lifting and jumping at the crossfit gym

If you’re active within the fitness community, Crossfit probably isn’t a mystery to you. It’s absolutely everywhere! Is Crossfit a Fad? Crossfit is a strength and conditioning program that has caught the attention of fitness newbies and professionals alike. It focuses on functional movement in a high intensity setting. The question that many people have, is Crossfit just another one of these fickle fitness trends? Is it something that will make an impact on the community for the years to come?