Natural Serotonin Antagonists: When More Is Not Always Better

Natural Serotonin Antagonists serotonin

Referred to as the happy chemical, serotonin (5-hydroxytryptamin) is known to contribute to overall happiness and wellbeing—and that’s why many choose to take natural serotonin antagonists. A person suffering from major depression, for example, likely has decreased serotonin levels and activity, which results in low energy, loss of interest in daily activities, and low self-esteem. Even IBS patients tend to worry about the chemical. Constipation and low serotonin are linked, which is made worse by reduced serotonin sensitivity in the rectal region.

9 Catuaba Bark Benefits: Ancient Amazonian Secrets Revealed

Catuaba Bark Benefits catuaba Bark Herb

The catuaba is a fast growing tree native to the forests of the Amazon. Its bark is traditionally used as an aphrodisiac by the Tupi tribe in Brazil. Also known as trichiliacatigua, its bark is used to create an infusion. This infusion is then drunk and its effects were said to be so effective that it inspired the creation of several songs in the indigenous Brazilian culture. However, we cannot just depend on cultural beliefs and traditional songs to determine its benefits. So, we did our research and here’s what we have found out about catuaba bark benefits.

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training man wrapped with BFR bands

There was a time when getting a good pump meant lifting really heavy weights, which are at least 80% of your one-rep-max. That was until blood flow restriction training or BFR training came into the limelight. In order to put an end to all those doubts against BFR, let’s dig deeper into the research studies that have been done to prove that when done right, this technique is potent and safe. The plan is to safely apply BFR into your personal physical goals.

How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat

How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat athletic man showing six pack

Being fat was never cool. It doesn’t look good and neither does it feel good. Moreover, being fat (or overweight or obese; however way you want to categorize it) puts you at a higher risk of heart-disease, diabetes and cancer (all positively backed by medical science). This is just the tip of the iceberg as there are other myriads of diseases and health-risks that are associated with a high body-fat percentage. In this article we are going to focus on body fat and how it adversely affects your testosterone levels. Out of all the problems surrounding high body-fat percentage; we will focus on its impact on hormones, specifically testosterone.

10 Best Viagra Foods: Fighting ED The Natural Way

Viagra Foods banana with many blue pills for male problems

While effective, Viagra comes with many undesirable side effects including vision impairment, priapism (persistent erection), and increased risk of heart attack. Fortunately, there are a lot of natural Viagra foods available. These foods don’t come with any side effects and are beneficial for enhancing not only your sexual health, but your overall health and wellbeing as well.

KaempMax: Treating Erectile Dysfunction With Black Ginger

KaempMax black galingale on table

Black ginger extract’s effects on erectile dysfunction are undeniable from the perspectives of both traditional and modern medicine. And, it’s for this reason that it is sold in patented forms, like KaempMax. Just so you know, once you hit your 40s, you have a 22 percent chance of having erectile dysfunction. This would only increase as you age further, with the highest at 50 percent. With these numbers, it is not surprising at all that there’s a high incidence of erectile dysfunction among older men—though this isn’t to say that younger men are immune to this issue.

HIIT & Testosterone: The Intensity Factor for Building Serious Muscle

HIIT & Testosterone high intensity training workout

I had a coworker at the last job, with whom I used to chat during our lunch break. He seemed like a true gym bro; always talking about his training split and ͚meal-prep Saturdays͛. The peculiar thing was, he never changed much; all year round. He had the same skinny-fat look with some muscularity. I saw his gym bag daily with his branded apparel; wrist wraps, knee wraps, compression shorts and what not. So, he did hit the gym daily and according to him, his sessions are at least two hours long.

9 Pine Pollen Benefits: From Hormones to Immunity

Pine Pollen Benefits bearded Man bodybuilder posing on gray background

It seems more and more people are talking about pine pollen benefits these days. Well, that’s to be expected since whenever there’s something that supposedly offers a variety of health benefits, people get excited about the possibilities that come with it. And, what we’ve found is quite surprising for something that is commonly found in North America but has not been used in Native American herbalism (though it’s been part of traditional Chinese medicine). Here are the most important and interesting benefits of pine pollen we’ve found:

Maca Benefits for Men: What Does The Science Say?

Maca Benefits for Men maca Powder (Flour)

Though the Peruvian herb does have health benefits for women, Maca benefits for men are more commonly known due to the marketing efforts of those who sell it. But, often, these claims are just made to sell—and so, what exactly are the benefits of Maca that have been proven by science?