Ginger Sex Benefits for Men: Harder Performance & More Stamina Naturally

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By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

People have been using ginger to solve gastrointestinal issues for thousands of years. While it’s also popular for its anti-inflammatory, antiviral, antioxidant, and analgesic properties, apparently, it’s the ginger sex benefits that gets a lot of attention.

Does Ginger Really Have Aphrodisiac Properties?

Yes, ginger does improve libido, mainly by improving other bodily functions.

Thus, it’s not exactly a magic pill that instantly revs up your sex drive for the night. Rather, by using it regularly, its antioxidants will enhance sperm quality, leading to better fertility.

Overall, if you’re planning to use ginger to ignite desire at the moment, you’d likely be disappointed. However, it’s one of the best ingredients or supplements that you can use to improve your health inside out.

That’s because it will lead to harder performance and better stamina due to healthier testosterone production. As you may already know, men who have the right testosterone levels have more libido, energy, and muscle mass.

Fresh ginger

How Does Ginger Improve Your Sex Life?

Now, let’s discuss what you’re really here for: what exactly can ginger do for your sex life? Listed below are 5 effects of taking ginger consistently:

1. Aids in Weight Loss

Studies show that obesity causes inflammation and oxidative stress. This can mostly be blamed on the presence of free radicals.

Fortunately, ginger can greatly minimize the presence of free radicals in your body. It can also get your blood sugar to healthy levels, all thanks to its compounds, shogaols and gingerols.

Additionally, it improves digestion and helps you stay fuller for a longer time. Now, you may be wondering, how does this all connect to your sexual prowess?

See, weight actually affects the sex lives of both men and women. In fact, studies show that being overweight is a huge contributing factor in sexual dysfunction.

Aside from the fact that excess weight limits your range of motion, it also makes you more prone to serious health issues.

Thus, if you want to improve your performance in the bedroom, you can start by shedding excess weight. Then, add ginger into the mix to boost your weight loss efforts.

2. Boosts Testosterone Levels

Low testosterone levels can have devastating effects for men. Aside from the immediately noticeable effects like fatigue, loss of body and facial hair, and loss of muscle mass, it also makes you more prone to obesity and depression.

Worse, it can also reduce your libido and erectile functions. Fortunately, you can use ginger to improve your fertility and boost your testosterone levels.

What will this mean for you in the long run? Well, with more testosterone, you’ll definitely look and feel better physically.

You’ll be able to build more muscle and burn more fat. You’ll also have stronger bones, improved moods, enhanced mental functions, and better libido.

A 2012 study shows that even men with fertility issues can increase their testosterone levels by taking ginger supplements for at least 3 months. Thus, this will work even better for you if you’re relatively healthy to begin with.

With more testosterone in your systems, it will be easier for you to sync your body with your sex drive.

Running athlete man

3. Reduces Muscle Pains and Soreness

Since boosting your testosterone involves losing weight, it usually means that you’ll be working out more regularly. Inevitably, you’ll deal with muscle pains and soreness from time to time, especially if you’ve progressed to more challenging workouts.

We all know how body pains can disrupt our daily routines. This is especially true if the soreness is so intense that it limits your movements, something that can hold back your sexual performance.

The good news is, ginger can significantly ease the pains from intense exercise. Thus, your muscles will heal more quickly compared to when you just leave them alone.

This means that you can train more frequently because your body will be able to handle the stress better. As a result, your testosterone and energy levels will skyrocket, making it easy for you to get things steamy almost anytime you wish.

4. Improves Your Blood Flow

Proper blood flow ensures that every part of your body gets all the oxygen and nutrients that you need. This allows your systems to function to the best of their abilities.

It also keeps you healthy inside out because your white blood cells will flow as efficiently as needed. This makes your body more capable of fighting off illnesses.

Poor circulation, meanwhile, generally leads to fatigue and loss of focus. That’s because blood isn’t flowing properly to your organs.

One of the worst effects of poor circulation for men is erectile dysfunction. The penis needs a rush of blood to maintain an erection, which can be difficult to achieve if your blood isn’t flowing properly throughout your body.

If you’re looking for a food item or supplement that can improve your blood circulation, ginger can help.

Heart shaped leaf

5. Supports Heart Health

A strong heart is key to good circulation. While you can always make lifestyle changes to improve that, consuming ginger is one of the best ways to ensure that the positive changes you make stay permanent.

For instance, taking ginger powder daily can significantly decrease your cholesterol levels over time. As a result, it will lower your risks of stroke and heart attack.

Now, how exactly does your heart’s health affect your sexual performance?

Just like any other form of exercise, sex is an aerobic workout. It increases your blood pressure and heart rate, which makes your body need more oxygen.

Hence, heart fitness is necessary to have a more rewarding sex life. Thanks to ginger, your heart won’t hold you back from acting on your sexual desires.

Improve Your Sexual Stamina with the Help of Black Ginger

As you can see, ginger provides a ton of benefits for you and your sex life. However, it’s best if you also consider the quality of the ginger you’re taking.

For this, we highly recommend our Black Ginger Blood System Formula, a product derived from a Thai herb that’s used as a male tonic. If you’re after all the ginger sex benefits, this is definitely worth checking out.


Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

6 thoughts on “Ginger Sex Benefits for Men: Harder Performance & More Stamina Naturally”

  1. How to use Black Ginger powder? I have already purchased one, they no instructions are there regarding uses.
    Yes, there is spoon inside the package, but whether to consume it with water or other liquid?
    Second, when to consume it? It is written as 2 times, but when?
    Please reply fast so that i will start using it.

    • Hey Vinay,

      Dosing instructions are written on the front label of the bag.

      We recommend taking 1 gram Black Ginger 2x daily, the included spoon is equivalent to 1 gram.

      Some customers prefer taking 2 grams 1x daily, you can experiment with this as you prefer.

      You can mix the powder in any drink, smoothie or shake. Use as much or as little liquid as you want, as long as you get it down, preferably on an empty stomach for best results (in-between meals such as before breakfast and before dinner).

      Black Ginger has a somewhat bitter flavour and works best mixed in coffee, chocolate or juice. Toss and wash is also possible.

      Thanks for shopping from us!


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