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Black raisins are popular dry fruits and a great snack option. 100 grams contains potassium, dietary fiber, calcium, vitamin C, Iron, vitamin B6, magnesium, and boron, which signify some specific black raisins benefits for men.
You can eat them raw or add them to your favorite desserts or snacks. They’re also a great option when you need to satisfy that sweet tooth since they have that distinct sugary flavor.
Given the nutrient content and its natural compound, black raisins are great to have in any diet. The men might even want to take some special interest with this dried fruit because it may help them during their more intimate encounters.
1. Improves Endurance
One of the first black raisins benefits you might want to know about is that it improves endurance. One cup of raisins can give you around 434 calories and 94 grams of sugar.
A regular can of soda gives you 150 calories and only 33 grams of sugar. Yes, it’s not a low carb or low sugar option.
However, if you are looking for some extra energy boost and fast way to improve your stamina as needed, then taking a 2 minute break to chew on half a cup of raisins won’t be such a bad idea.
If you’re engaged in any moderate or even some high intensity exercise that requires stamina and endurance, then this is one of the black raisins benefits you may want to have.
Remember that compared to other workouts, the amount of calories that men burn during sex is equivalent to any moderate intensity exercise. Men will have to burn around 101 kCal during the average sexual encounter, and that is where black raisins may help to provide the much needed fuel.
2. Iron Content
Another important benefit from black raisins is that it is a good source of iron. Adding a cup of raisins to your daily meals provides you with 16% of your daily recommended amounts.
The mineral iron, of course, is essential to human health. Iron is one of the primary compounds necessary for producing red blood cells.
Men need enough iron to improve their immune function. It also helps to improve cognitive function.
Having enough iron also helps you feel less tired. Oxygen is carried much more efficiently throughout the body with enough iron in your blood so you still have more than enough gusto at the end of the day after long hours at work.
3. Improves Sex Drive
These dried fruits are also a good source of calcium, and this is actually one of the black raisins benefits for men that you shouldn’t miss out. Every half cup of raisins you take contains 45 mg of calcium, which is around 4% of your RDA.
So, why is calcium important? We all know that it is the essential mineral if you want to keep your teeth and bones strong but there is more to that than meets the eye.
Having reduced calcium levels in the body can affect your mood—it can make you feel grumpier than usual and it can also hamper mental coherence.
These changes can also impact your sex drive as well.Studies also suggest that calcium deficiency contributes to reduced testosterone levels and lower sex drive, which should be enough incentive for men to add raisins to their diet.
4. Testosterone Boost and Benefits for Erectile Dysfunction
Speaking of testosterone boosts, the boron content is one of the facets that may provide some interesting black raisins benefits for men. Boron has been found to be beneficial for men experiencing erectile dysfunction and low levels of testosterone.
In one study, men took 6 mg of boron for about a week. Here are the observed benefits of adding boron to their diet:
5. Balancing Hormone Levels
Note that it is important for men to regain hormonal balance especially if they want to improve or maintain their manly attributes later in life. This is one of the black raisins benefits that have a direct impact for the quality of men’s lives.
According to one study, just adding 10 mg of boron to your diet each week can help you achieve the proper balance in your testosterone to estradiol levels. It doesn’t take a lot to reduce estrogen levels in men.
6. Benefits for Erectile Dysfunction
If the main cause of a man’s erectile dysfunction has to do with reduced testosterone levels then this where boron might help. Again, it goes back to the property of this mineral to balance hormones in men.
Hormone related erectile dysfunction can be treated with the right boron dosages. Adding half or an entire cup of black raisins to your weekly diet (not daily diet) can help supplement for your needs.
Word of Caution: Note that if you intend to take boron supplements instead of going for black raisins, you need to talk to your doctor about it first. Over-supplementing with boron may come with certain side effects:
Note that authorities have warned that a dosage of 15 to 20 mg of boron can be fatal. That is why it is important to consult with your doctor before taking boron supplements and that you should follow your physician’s instructions carefully.
The 20 mg limit is for men ages 19 years and older. Here are the dosage limits for boron for various ages:
That is why the safer option is to avoid using boron supplements and just eat enough raisins.
How Much Raisins to Eat for ED Treatment?
How much boron is there in black raisins? A half cup of raisins will contain around 4.51 mg of boron.
The actual amount of raisins you can eat per day will vary from person to person. Best practice dictates that you should consult with a nutritionist or your doctor to determine just how much you can eat each day.
However, when it comes to erectile dysfunction treatment, researchers suggest that men should take around 6 mg of boron each day.That is the equivalent of about ¾ cup of raisins or around 150 to 200 mg of raisins every day.
7. Protection from Stroke and Heart Disease
Black raisins are also a good source of phytonutrients. Examples of which are polyphenols and phenols, which are also types of antioxidants.
These phytonutrients can help clear your blood of free radicals. Remember that free radicals can damage human DNA including the cells as well.
Health authorities have provided consistent warnings that having high concentrations of free radicals can contribute to the development of certain cancers.
Health experts also say that when the balance between free radicals and antioxidants is disrupted, then this can cause oxidative stress. Oxidative stress on the other hand can trigger heart problems and, potentially, heart failure.
In 2017, the CDC reported that there were 30.3 million adults in the US were diagnosed with some form of heart disease. Harvard experts also estimate that men are twice more prone to heart disease than women.
So, what about stroke? According to one Norwegian study, researchers found that eating more food that is rich in antioxidants can reduce the risk for stroke by as much as 20%.
In another Norwegian study, more than 5,000 test subjects were observed. They arrived at the same conclusion that adding more antioxidant rich food to one’s diet lowers one’s risk for ischemic stroke.
One simple solution to protect oneself from these trends (stroke and heart disease) is to reduce oxidative stress by eating more phytonutrients and antioxidants. One good source that you can turn to, one that can satisfy your sweet tooth for that matter, is by eating black raisins.
One simple solution to protect oneself from these trends (stroke and heart disease) is to reduce oxidative stress by eating more phytonutrients and antioxidants. One good source that you can turn to, one that can satisfy your sweet tooth for that matter, is by eating black raisins.
One simple solution to protect oneself from these trends (stroke and heart disease) is to reduce oxidative stress by eating more phytonutrients and antioxidants. One good source that you can turn to, one that can satisfy your sweet tooth for that matter, is by eating black raisins.
8. Oral Health
One of the best black raisins benefits is that it can help improve oral health. It may be hard to believe given the fact that these dried fruits are sweet and contain lots of fructose—which is why it is sometimes dubbed as nature’s candy.
Here’s an interesting fact—men are less likely to take care of their oral health compared to women. This is according to researchers from the University of Illinois at Chicago College of Dentistry.
Some experts believe that this is due to the lifestyle choices that men make, which results to the following:
Again, these dental problems are in a way due to the busy lifestyle that men have. They also at time neglect their overall health as well.
How can black raisins help? Researchers say that the phytochemical components in these dried fruits promote healthy teeth and gums. Every raisin that you bite into contains linolenic acid, linoleic acid, and including oleanolic that naturally removes bacteria in the mouth that causes a variety of dental problems.
That should be enough to encourage guys to eat more raisins. You’re not only balancing hormones and improving your stamina, you’re also making sure that your breath smells fresher.
Conclusion
These are our top black raisins benefits for men. If you’re interested in improving your endurance, cardio, stamina, and sex drive, then add a cup or two of raisins to your diet each week.
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