If you’ve just entered your forties, you might be thinking: “What are the best supplements for men over 40?”
It’s a known fact that your body can plateau and decline with age. But do you really need supplements? And what are the best ones to take once you’ve turned 40?
Do You Really Need to Take Supplements?
The short answer? Yes.
There are several things going on in your body that might hinder it from getting all the nutrition it needs. You might not be eating healthy, or you might not be exercising enough (or not at all).
You might have acquired one or two unhealthy habits. You might be experiencing more stress than ever before.
Aside from all those factors, another issue is andropause—the male menopause. Andropause is caused by the hormone changes your body goes through around your late forties to early fifties.
Andropause can do plenty of damage to your body. Aside from physical appearance issues such as weight gain and hair loss, andropause can also cause erectile dysfunction, easy fatiguability, and even depression.
On top of all that, the body does naturally deteriorate over time. It slows down on some of its processes.
It becomes more difficult for the aging body to produce and absorb nutrients, even though the body needs more of those nutrients as it ages. Now, it’s not so surprising why only 55% of men in and over their mid-forties consider their physical health to be excellent.
Your body will need reinforcements. The following supplements are best for men in their 40s and beyond.
Omega-3s are essential fatty acids. The body doesn’t produce omega-3s, which is why getting them from food and supplements is important.
Omega-3s are important in keeping your brain, eyes, and even your sperm healthy. Omega-3s can even prevent Alzheimer’s disease, diabetes, and cardiovascular disease.
You can find these healthy fats from naturally fatty or oily foods such as mackerel, wild salmon, and sardines. Walnuts, flaxseeds, and chia seeds are good options, too.
If you’re planning on taking omega-3 supplements, check with your physician first. The dosage should be adjusted for your personal needs, especially if you’re taking other maintenance drugs.
Everyone, regardless of gender or age, needs calcium. The body needs calcium for healthy bones, teeth, heart, brain function, and nerve function.
Some men disregard calcium supplements because they believe that only women are prone to osteoporosis. However, this is far from the truth.
Bone disease can also happen to men, although the average onset is 10 years later than women. But when older men do get bone disease or injuries related to bone disease, the fatality rate is twice compared to women.
You can find calcium from a lot of foods and drinks. These include dairy products such as yogurt, cheese, and milk, and leafy greens like spinach and moringa leaves.
In order for the body to absorb calcium better, you will need another vitamin, which is…
3. Vitamin D
Before the body can absorb calcium, it needs to use vitamin D first. Vitamin D is needed to form the hormone calcitriol, which is needed for calcium absorption.
But that’s not the only thing vitamin D does in the body. It also helps improve testosterone levels, which start to decline during a man’s 30s.
Vitamin D can also improve a plummeting sex drive as well as promote overall prostate health.
Vitamin D can also promote weight loss. It suppresses the hormone that tells the body to accumulate and store fat.
The best thing about vitamin D is you can get plenty of it, and for cheap! This is because you can “get” vitamin D from exposure to sunlight.
When sunlight hits your skin, it starts producing vitamin D.
The only problem is not everyone can walk in the sun all the time. During the colder months in some places, for example.
It’s a good thing you have the option to take vitamin D supplements instead.
4. Tongkat Ali
As was previously mentioned, your forties could wreak havoc on your sex life. Your testosterone levels decrease, your libido decreases, and you might even experience erectile dysfunction.
Tongkat ali, or also known as longjack or Malaysian ginseng, is a plant native to Sumatra, Borneo, and Indochina. The root has been used in many Southeast Asian herbal remedies.
Tongkat ali has shown to be effective in improving erectile dysfunction in as early as 12 weeks. It has also shown to improve the quality of semen, which can be effective in treating some forms of male infertility.
It can also relieve several symptoms of stress, such as anger, confusion, and tension.
If you want a high-quality tongkat ali supplement, check out our Tongkat Ali Extract. It’s made from 100%, pure Thai Eurycoma longifolia root extract.
A lot more people experience magnesium deficiency that you’d think. This is because the body flushes out magnesium through urine, sweat, and even stress.
Older people who have low magnesium levels are more prone to have health problems. These include high blood pressure, diabetes, and cardiovascular diseases.
Magnesium is a mineral that helps the body cope with the effects of stress. This means you’ll be calmer, less anxious, and have no sleep problems.
It also keeps the bones and the heart healthy.
You can get magnesium from leafy greens such as spinach, kale, and moringa leaves. Nuts such as cashews, pecans, almonds, and brazil nuts are also rich in this mineral.
6. Butea Superba
Butea superba is a vining plant native to India and many countries of Southeast Asia. The root has been used in traditional medicine as an aphrodisiac and remedy to erectile dysfunction.
Currently there are no clinical trials using placebo controls researching the effects of Butea superba. However, one study found that Butea superba improved the penile erection of rats.
You can check out our Butea Superba supplements for more information and testimonials.
As you grow older, your immune system weakens. This makes you more susceptible to infections from bacteria and viruses.
Vitamin C is a common immune-booster that’s known to all. But one other superb immune-booster is zinc.
Aside from boosting the immune system, the body also needs zinc to make DNA and other proteins. This is important if you still want your body to produce testosterone.
Protein synthesis also means that zinc will help you with muscle building. Maintaining muscle mass is important for older gentlemen who aren’t as active as they were in their youths.
Oysters are the best source of zinc. However, you can also get this mineral from crab, beef, and fortified foods like milk and cereal.
8. Black Ginger
Thai black ginger, also known as Kaempferia parviflora, is a plant native to Thailand. Its roots have been a part of traditional Thai medicine for centuries, particular for sexual dysfunction.
Black ginger has been shown to improve overall physical performance. It also improves muscle endurance, metabolism, and inflammation.
It has also been found that it’s rich in PDE5 inhibitors. And if you don’t know what PDE inhibitors are, it’s just this: Viagra is a type of PDE inhibitor.
Because black ginger can improve your physical fitness, endurance, and sexual performance, it’s a must-have supplement to get in your older years.
If your curiosity is piqued, do check out our Black Ginger supplements. They’re made from 100% Thai black ginger and contains no fillers, additives, fillers, or preservatives.
Selenium is an essential micronutrient. This means that you only need trace amounts of it—but the small amount does significant things to your body.
Like zinc, the body also needs selenium for DNA synthesis. It also keeps your thyroid gland healthy.
This is especially important for men over 40. Many thyroid diseases usually happen at around this age.
It’s also a powerful antioxidant. It protects the very cells of your body from free radicals and viral and bacterial infections.
Research has shown that selenium may help lower the risk of some cancers, including colon, lung, and prostate cancers.
Selenium’s antioxidative properties can also improve memory. This means it may prevent Alzheimer’s disease, or help those who are already suffering from it.
Because you only need trace amounts of selenium, you’ll only need to eat a brazil nut or two. If you’re looking for a selenium supplement, you’ll find it incorporated in most multivitamins.
Like fine wine, life becomes better with age. But even though your life experiences and wisdom get better the more you age, your physique might not.
There’s no denying that your body will only decline as you age. However, you can slow this process by continually providing your body with the essential nutrients it needs with a healthy diet and supplements.
One thing to take away from this is that there are no replacements for a healthy diet. However, in the case where you can’t get the nutrients you need from whole foods, getting the best supplements for men over 40 is the next best thing.