Alex Eriksson

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

Ginseng Coffee for Epic Performance: Natural Booster Recipe for Men

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Top-down view of a freshly made ginseng coffee with a swirled crema design, resting on a wooden surface next to a pen.

What is ginseng coffee? It is an alternative to the usual espresso that is gaining popularity among men today. You see it ordered in cafés, restaurants, diners, and bars. You can even make some at home so you can enjoy your own special blend. The color of this coffee looks more like a cappuccino; it’s sweet but with a less intense flavor. But what is it? Well, simply put, it is a cup of coffee with dash of ginseng powder—specifically panax ginseng.

Pycnogenol Benefits for Men: Everything You Need to Know

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Scenic view of an open field with Pycnogenol Benefits under a cloudy sky.

Are you interested in Pycnogenol benefits? Maybe you want to slow down aging or support the overall health of your skin? How about a natural solution to erectile dysfunction?Pycnogenol may be able to give you ALL of these health benefits. Note that it doesn’t only help issues that haunt men. It also has several compounds …

Read morePycnogenol Benefits for Men: Everything You Need to Know

What Blocks DHT Naturally: All Food & Herb Options Reviewed

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A bottle of oil, known for its properties that block DHT, with a halved pumpkin and scattered seeds on a wooden surface.

What blocks DHT? When people ask that, the first thing that usually comes to mind is Finasteride. What blocks DHT? When people ask that, the first thing that usually comes to mind is Finasteride. More people are interested in natural methods which is the main idea of this short guide. We will cover all possible sources from herbs to vitamins that may help you find a potential solution for your particular condition.

Onion Benefits for Men: Epic Perks worth Crying For?

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Assorted vegetables, highlighting the benefits of red onions for men, on a wooden surface.

Onions are a staple food in most kitchens, and you may even have onions in your grocery list. But have you ever heard about the massive onion benefits for men this veggie packs? It’s a rich source of fiber, antioxidants, and other healthy compounds that boost your health. But that’s not all! Some studies suggest onions may enhance your performance during your most intimate encounters. Here are some of the biggest benefits you can get from eating more onions.

DHT Blocker Side Effects and Safer Natural Alternatives

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A person sitting with their head bowed down, covering their face with their hands due to experiencing DHT blocker side effects.

If you are taking DHT blockers then you might also be wondering about DHT blocker side effects. Men usually take these medications in order to manage male pattern baldness or alopecia. There is no question that these medications are truly effective. However, some of them must be taken for a long time, while others need to be used for years (sometimes for life). The next question is what are DHT blocker side effects, and if there are alternatives to using medications like finasteride and others.

Improve Circulation Naturally: 20 Proven Strategies To Try For Fast Results

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Muscular man flexing his bicep, with improved circulation evident under the skin, in dramatic lighting and smoke in the background.

You may be suffering from poor circulation without even knowing it. This is a condition you should not ignore and you should immediately take steps to improve circulation. Poor circulation is characterized by a reduction of blood flow to specific parts of your body. When this happens you may experience some symptoms. Here are twenty strategies you can do to help improve the blood flow in your body:

How to Improve Circulation in Legs Naturally: A Practical Guide

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Person holding their knee in pain while kneeling on grass, seeking ways on how to improve circulation in legs.

The cardiovascular system is responsible for pumping blood from the heart to the rest of the body. Learning how to improve circulation in legs guarantees that the blood that travels downward will go back to your heart efficiently. A healthy heart ensures that your cells, tissues, and organs get the nutrients they need from your blood. Thus, poor circulation doesn’t only affect the heart itself, but the rest of your systems as well.

Fingerroot Health Benefits for Men: Libido, Fertility, and More!

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A cluster of fresh fingerling potatoes and fingerroot on a wooden surface.

Fingerroot is an Asian herb that is known by many names. It is sometimes known as Chinese ginger, lesser ginger, lesser galangal, tropical crocus, temukunci, resurrection lily, and others. It has been used in traditional and alternative medicine for a lot of the regular aches and pains. Modern science suggests that there is more to this local herb, which is why it is also the subject of medical studies. In this short guide we explore the potential benefits of fingerroot, its pros and cons, and how you can benefit from its use.

Xanthoparmelia Scabrosa for Potence and Pump: Is It Worth It?

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A fallen tree trunk covered with Xanthoparmelia Scabrosa, lichen, and moss on the forest floor.

Have you heard of Xanthoparmelia scabrosa, aka the “sexy pavement lichen”? If there’s anyone you know who’s planning to lick their footpath to beat impotence or achieve a better pump, well, that’s probably it. If you’re thinking of trying it firsthand, even if it’s in the form of supplements and not lying on the ground, you should really reconsider. With that, as you can already tell, we believe that it just isn’t worth it.

Vitamins for Circulation, More Pump, and Better Performance in Bed

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A muscular individual lifting a weight plate at the gym relies on vitamins for circulation to enhance performance.

Are you looking for the best vitamins for circulation? Healthy blood circulation is essential for overall health.Healthy blood flow is a sign of improved cognitive function, improved heart health, and the prevention of other medical conditions like stroke. Apart from a proper diet and a healthy lifestyle, you can take supplements that can help increase blood flow to the entire body. This will also have a huge impact on your performance in bed. We will cover the specific vitamins that you should add to your diet or supplement with to improve blood flow to the body’s essential parts.