What is ginseng coffee? It is an alternative to the usual espresso that is gaining popularity among men today. You see it ordered in cafés, restaurants, diners, and bars.
You can even make some at home so you can enjoy your own special blend. The color of this coffee looks more like a cappuccino; it’s sweet but with a less intense flavor.
But what is it? Well, simply put, it is a cup of coffee with dash of ginseng powder—specifically panax ginseng.
Nutritional Properties of Ginseng Coffee
Since this type of coffee is a combination of coffee and ginseng, you should expect to get the health benefits of these two combined.
Here are some of the nutrients that you get with each cup of this drink:
Why Add Ginseng to Your Coffee?
Note that there are two kinds of ginseng that you can use. The first one is Panax quinquefolius or American ginseng and the other one is known as Panax ginseng or Asian ginseng.
You can use either of these types for your ginseng coffee. But take note of the differences in their effects.
These two types of ginseng roots have different active compound concentrations. Simply put, each one has a different effect on the body.
If you’re looking for something that you will make you more active during the day, then you should get Asian ginseng. If you’re looking for more stamina and drive during your more intimate encounters then this is the one you’re supposed to take.
On the other hand, if you want a more relaxing effect, then get American ginseng. If your goal is to chill out and get relief from anxiety, then this might be the one you’re looking for.
Health Benefits of Ginseng for Men
There are two primary compounds that provide much of the health benefits that we can get from ginseng. These compounds are gintonin and ginsenosides.
Here are the different health benefits that we can get from ginseng, which are pretty good reasons to have a cup of ginseng coffee daily:
1. Anti-Inflammatory Effects
In another study, test subjects were given 2 grams of ginseng extract. Their inflammation markers went down significantly even after 72 hours after taking ginseng.
2. Potential Treatment for Erectile Dysfunction
Ginseng is used in traditional medicine as a type of aphrodisiac among other things. Making ginseng coffeea regular part of your morning routine may help resolve ED problems.
Some folk cures using this root are also recommended for the treatment of erectile dysfunction.
There is some research that supports this use as an ED treatment. Studies suggest that the active compounds in ginseng can provide protection against oxidative stress.
This action benefits the blood vessels as well as the tissues located in the groin area. This restores the normal function of these vital tissues.
Ginseng extracts also improves the body’s natural production of nitric oxide (NO). Nitric oxide is a muscle relaxant, and it also helps increase blood circulation particularly in the groin area, which helps to improve the overall quality of a man’s erection.
3. Increases Energy Levels
Ginseng is also used in traditional medicine for increasing men’s energy levels. If you drink ginseng coffee, you’re taking two natural stimulants and energy boosters.
Studies suggest that some of the compounds found in ginseng extract are comparable to oligopeptides and polysaccharides when it comes to improving the body’s energy production.
In some studies, participants with chronic fatigue were given up to 2 grams of panax ginseng extract. The results suggest that regularly taking this dosage can help reduce both mental and physical fatigue.
4. Lowers Blood Sugar
In one study, dosages of 6 grams of Korean ginseng extract were given to test subjects who had Type 2 diabetes for a period of 3 months. Having three cups of ginseng coffee is enough to give you that dose.
The results show that combining ginseng extract with diabetes medication can help increase insulin sensitivity, decrease fasting insulin, and reduce overall blood sugar levels.
Note however that researchers have observed that fermented ginseng root extracts seem to be better at controlling blood sugar levels. The live bacteria used in the fermentation process can transform the ginsenosides content in ginseng into a readily absorbable form.
Health Benefits of Coffee for Men
Just like ginseng, coffee is a good source of antioxidants. You can say that it complements the health benefits that you can get from ginseng.
Here are the health benefits you can get from this beverage:
1. Boosts Energy Levels, Alertness, and Mental Acuity
Studies show that drinking coffee can increase energy levels. It contains caffeine, a psychoactive substance that has been proven to enhance brain function, improve memory, increase reaction times, and improve overall mental function.
2. Improves Physical Performance
Caffeine is a stimulant and it can give your metabolism a big boost. Studies suggest that it this increase in the metabolic processes can make the body break down fat cells faster.
This process of breaking down fat increases the available energy that can be accessed by the human body. Medical studies suggest that this can increase physical performance as high as 12%.
3. It Can Help You Lose Weight
It is interesting that almost every fat burning product contains caffeine. Studies suggest that caffeine can boost the body’s metabolic rate.
Some studies show that drinking coffee regularly, like ginseng coffee for instance, can help increase the body’s natural fat burning processes as much as 10%.
4. Improves Mental Performance
Another reason to drink ginseng coffee is that it can help boost mental performance. It may even protect you from dementia and Alzheimer’s disease.
According to one study, drinking coffee regularly can reduce one’s risk for Alzheimer’s disease by 65%.
From these medical reports we can safely say that a drinking coffee can boost your mental performance and also protect you from neurodegenerative diseases.
5. Reduces Risk for Type 2 Diabetes
Drinking a cup of ginseng coffee may help reduce your risk for Type 2 diabetes. Note that studies also suggest that coffee can help reduce your diabetes risk by as much as 67%.
Note that different studies report different results. For instance, in one study, regular coffee drinking reduces the risk for Type 2 diabetes by 23% to 50%, but it is only 7% reported in one review.
6. Protection for the Liver
The liver is an important organ of the body. Some of its functions include the following:
Some of the most common conditions of an ailing liver include fatty liver disease and hepatitis among others. Studies show that regular coffee drinking can reduce risk for different liver diseases by as much as 80%.
7. Lower’s One’s Risk for Parkinson’s Disease
Statistics show that Parkinson’s disease is the second most common neurodegenerative disease in the world. This medical condition is due to the degeneration of the neurons in the brain that are responsible for dopamine production.
Studies show that regular coffee drinkers have a reduced risk for Parkinson’s by as much as 32% to 60%.
How to Make Your Own Ginseng Coffee
If all of these health benefits have convinced you to try and make your own ginseng coffee, then here is a very simple recipe that you can try right now.
- If the only milk you have is the one in the carton and it’s coming straight from the fridge then warm it up first. You can do that by putting your milk in a cup and heating it in your microwave for 45 seconds. Another option is to put your milk in a sauce pan and heat it over the stovetop.
- Take the milk out of the heat and pour it into your coffee cup. Add the ginseng root powder and stir in until it is completely dissolved.
- Stir in the coffee until you get that nice brown color in your cup. Add sugar to taste.
A Better Alternative
Adding ginseng to your coffee has a lot of potential benefits. However, it may not always be available in your location or you may not really like the taste of ginseng.
Is there another way to get all these benefits?
The good news is that there may be a better alternative—black ginger. Black ginger with coffee may be an even better idea.
Black ginger coffee may even be more potent compared to ginseng for the following reasons:
If you’re looking for a better alternative to ginseng coffee, maybe you’re looking for something more palatable or you just want one that is more potent, then black ginger coffee may be the one you’re looking for.