Vitamins for Circulation, More Pump, and Better Performance in Bed

Are you looking for the best vitamins for circulation? Oh, but of course you are! After all, healthy blood circulation is essential for overall health.

Good blood flow supports cognitive function, keeps your heart health in check, and even helps in the prevention of medical conditions like stroke.

Apart from proper diet and a healthy lifestyle, you can take natural supplements to increase blood flow in the whole body. This will also be a huge boost for your performance in bed.

In this guide, we will cover all the best vitamins to add to your diet or supplement routine for maximum benefits for your circulation.



Vitamin E

The first on our list is vitamin E, one of the best vitamins for circulation. Of course, it doesn’t mean it's the only nutrient you'll need for improved blood flow. But it's definitely a good start, and it's really accessible.



Vitamin E is very easy to add to your diet, if you know where to look for it. After all, there's a whole bunch of common ingredients and fortified foods out there that are just jam-packed with vitamin E.

Vitamin E improves blood circulation by making your platelets (thrombocytes) less likely to stick to one another and form blood clots. Essentially, vitamin E has blood-thinning action. If your blood is thinner, it gets pumped around much easier.

Other Vitamin E Benefits

Apart from improving blood circulation, vitamin E has other benefits too.

  • Has Antioxidative Properties. Vitamin E is a powerful antioxidant, meaning it protects the body’s cells from oxidative damage. This includes the blood vessels, and their health is extremely important for proper blood circulation.
  • Prolongs Cell Life. As an antioxidant, vitamin E protects the human cells from free radicals. Free radicals damage the cells and shorten their lifespan. They also contribute to the development of cancer and heart disease.
  • Potential Treatment for Chronic Conditions. Studies suggest that vitamin E may have good potential in the treatment of chronic diseases like cancer, heart disease, atherosclerosis, and hypertension.

Vitamin E Rich Food Sources

Here's a quick list of some of the best sources of vitamin E that you can find in your local grocery store:

  • Kiwi
  • Sunflower seeds
  • Broccoli
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    Brazil nuts
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    Almonds
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    Tomatoes
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    Mango
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    Peanuts
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    Trout
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    Salmon
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    Hazelnuts
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    Avocado

Assortment of high vitamin B sources on dark background, milk, liver, olive oil, tomatoes, prawns, peanuts, beef, spinach, salmon, keshew, cheese. Top view.

B Vitamins

The vitamin B family is one of the most important vitamin groups to support the health of your blood vessels

Three B vitamins are particularly helpful when it comes to improving blood circulation: B3, B6, and B12.

Vitamins B6 and B12 for Blood Clot Prevention

Vitamins B6 and B12 are particularly important when it comes to preventing blood clots. These two B vitamins prevent the overproduction of homocysteine. Homocysteine is an amino acid that increases the chances of blood clotting when the body produces too much of it.

​​​Vitamin B3 Benefits

Vitamin B3 is also known as niacin and this one is actually a powerhouse among the vitamins for circulation. Other than vitamins B6 and B12, you should also make sure you get enough vitamin B3 for better blood vessel health.

Some of the other benefits of niacin include the following:

  • Reduces Inflammation
    Inflammation is one of the underlying causes of other medical conditions, such as arthritis. Vitamin B3 helps to reduce its symptoms.
  • Supports Digestion
    Niacin helps to support the normal function of the human digestive system. With a healthy digestive system you get glowing skin and a healthy appetite. It helps to break down alcohol, carbs, and fat.
  • Protects the Skin from Sun Damage
    When consumed in the right amount, vitamin B3 helps to protect the skin from sun damage and discoloration. It also boosts the skin’s ability to retain moisture and heal minor wounds.
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    May Help to Lower Bad Cholesterol Levels
    Vitamin B3 helps the body to manage cholesterol levels. Unhealthy cholesterol levels are among the biggest risk factors for atherosclerosis and heart disease.
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    May Improve the Function of the Blood Vessels
    Inflammation in the blood vessels can lead to atherosclerosis (arterial plaque and resulting narrowing). Studies show that niacin can help reduce cholesterol and triglyceride levels, which improves blood vessel function. The lowering of cholesterol levels can also help prevent stroke and heart attack.
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    May Boost Serotonin Production
    Serotonin is popularly known as one of the body's main "fee-good hormones", but it actually does so much more than that. Serotonin a neurotransmitter (chemical messenger), so it affects the entire body. For instance, it can help modulate memory, learning, cognition, and mood.
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    May Be Beneficial for Treating Diabetes
    Vitamin B3 helps control blood sugar levels, mostly thanks to its antioxidative action. According to studies, vitamin B3 also promotes the regeneration of the liver and kidneys, two organs that suffer quite a bit from diabetes.

Foods Rich in B Vitamins

Those are some very compelling reasons to get the right amount of B vitamins in your diet, eh? Here's a quick list of some good dietary sources of the stuff:

  • Bananas
  • Avocado
  • Fish
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    Spinach
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    Broccoli
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    Almonds
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    Sunflower seeds
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    Lentils
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    Eggs
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    Steak
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    Fish
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    Brown rice

Fruits and vegetables that contain vitamin C. Orange, lemon, apple, roses, garlic, broccoli, apple, kiwi, spinach. Top view.

Vitamin C

Most likely, everyone already knows by now that Vitamin C or ascorbic acid is an essential vitamin. Along with vitamin E, it's one of the body's most powerful antioxidants.

Supports Blood Vessel Function

Vitamin C supports the function of the blood vessels' lining, the endothelium. Additionally, ascorbic acid is also critical for the production of collagen—one of the main building blocks of everything in your body, including the blood vessels.

Another way in which vitamin C supports your blood vessels is thanks to its antioxidative properties. Among other things, this means it helps to reduce and repair any damage to the tissues and cells that are caused by oxidative stress and inflammation.

Note that these two conditions (oxidative stress and inflammation) take a huge toll on your circulation as a whole. People who are defficient in Vitamin C may also suffer from certain types of cardiovascular damage.

Vitamin C for Weight Loss and Blood Pressure

Studies also suggest that supplementing with vitamin C may be beneficial to people who are also looking to lose weight. Vitamin C also helps to lower the body’s blood pressure.

There's also data that vitamin C could help the blood vessels stay relaxed. Other related benefits that come due to this effect on the blood vessels include the reduction of risk for certain medical conditions, such as:

  • Stroke
  • Certain types of cancers
  • Diabetes
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    Osteoporosis
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    Other forms of heart disease

Foods Rich in Ascorbic Acid

The following are some of the best sources of Vitamin C:

  • Oranges
  • Chilli peppers
  • Strawberries
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    Guavas
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    Lemons
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    Yellow peppers
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    Brussels sprouts
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    Kale
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    Broccoli
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    Kiwi
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    Winter squash
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    Tomatoes
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    Tomato juice
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    Spinach
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    Turnip greens
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    Cabbage
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    Other leafy greens

Foods highest in Vitamin K on table

Vitamin K

Vitamin K is often overlooked when people talk about vitamins and their health benefits. As a bit of trivia, they called it “Vitamin K” after the German word “koagulation,” which is the German for blood clotting.

However, if you’re looking for vitamins for circulation, this vitamin should be at the top of your list. Vitamin K is essential for strengthening the capillary walls (meaning the walls of the tiniest blood vessels in the body).

Blood Clotting

Vitamin K is prescribed by doctors for treating blood clotting issues. It's also used by doctors to counter the effects overdosing on blood thinners like warfarin. Note that the body cannot produce prothrombin without vitamin K, which is crucial for proper blood clotting.

Bone Health

Studies suggest that reduced vitamin K levels are correlated with the occurrence of osteoporosis. Other studies suggest that it also aids in reducing one’s risk for fractures and it can aid in increasing bone density.

Heart Health

Apart from regulating blood clotting, Vitamin K can also help reduce blood pressure. It does this by reducing the mineral build up in the arteries thus allowing the heart to pump more blood.

Because of this same action, Vitamin K has also been shown to possibly reduce the risk for stroke and heart disease.

Best Food Sources of Vitamin K

  • Soybean oil
  • Soft cheese
  • Eggs
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    Avocado
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    Parsley
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    Kiwi
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    Grapes
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    Prunes
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    Natto
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    Green beans
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    Raw spinach
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    Chicken
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    Collard greens
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    Brussels sprouts
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    Broccoli
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    Kale

Other Minerals and Active Compounds

Apart from the vitamins that we have mentioned above, there are other nutrients that you can use to improve your body’s natural blood circulation. Here is a short list of these minerals and active compounds:

  • Iron
  • Cinnamon
  • L-arginine
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    Garlic
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    Omega-3 fatty acids
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    Curcumin
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    Capsaicin
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    Beetroot powder
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    Quercetin

Conclusion

The vitamins for circulation that were mentioned here are excellent for improving overall health. If you’re looking for another excellent herb that supports blood circulation and has been proven to boost performance in bed, then we seriously recommend you to try our Black Ginger!

Black ginger promotes the production of nitric oxide (NO) in the body, a powerful cellular messenger that relaxes and widens the blood vessels. As a result, more blood is pumped throughout your body all around!

When taken along with a few of the best vitamins for circulation (or the foods that pack a lot of them), black ginger provides massive circulation benefits for men of all ages.


author

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.





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