Are you looking for the best vitamins for circulation? Oh, but of course you are! After all, healthy blood circulation is essential for overall health.
Good blood flow supports cognitive function, keeps your heart health in check, and even helps in the prevention of medical conditions like stroke.
Apart from proper diet and a healthy lifestyle, you can take natural supplements to increase blood flow in the whole body. This will also be a huge boost for your performance in bed.
In this guide, we will cover all the best vitamins to add to your diet or supplement routine for maximum benefits for your circulation.
The first on our list is vitamin E, one of the best vitamins for circulation. Of course, it doesn’t mean it's the only nutrient you'll need for improved blood flow. But it's definitely a good start, and it's really accessible.
Vitamin E is very easy to add to your diet, if you know where to look for it. After all, there's a whole bunch of common ingredients and fortified foods out there that are just jam-packed with vitamin E.
Vitamin E improves blood circulation by making your platelets (thrombocytes) less likely to stick to one another and form blood clots. Essentially, vitamin E has blood-thinning action. If your blood is thinner, it gets pumped around much easier.
Other Vitamin E Benefits
Apart from improving blood circulation, vitamin E has other benefits too.
Vitamin E Rich Food Sources
Here's a quick list of some of the best sources of vitamin E that you can find in your local grocery store:
The vitamin B family is one of the most important vitamin groups to support the health of your blood vessels.
Three B vitamins are particularly helpful when it comes to improving blood circulation: B3, B6, and B12.
Vitamins B6 and B12 for Blood Clot Prevention
Vitamins B6 and B12 are particularly important when it comes to preventing blood clots. These two B vitamins prevent the overproduction of homocysteine. Homocysteine is an amino acid that increases the chances of blood clotting when the body produces too much of it.
Vitamin B3 is also known as niacin and this one is actually a powerhouse among the vitamins for circulation. Other than vitamins B6 and B12, you should also make sure you get enough vitamin B3 for better blood vessel health.
Some of the other benefits of niacin include the following:
Foods Rich in B Vitamins
Those are some very compelling reasons to get the right amount of B vitamins in your diet, eh? Here's a quick list of some good dietary sources of the stuff:
Most likely, everyone already knows by now that Vitamin C or ascorbic acid is an essential vitamin. Along with vitamin E, it's one of the body's most powerful antioxidants.
Supports Blood Vessel Function
Vitamin C supports the function of the blood vessels' lining, the endothelium. Additionally, ascorbic acid is also critical for the production of collagen—one of the main building blocks of everything in your body, including the blood vessels.
Another way in which vitamin C supports your blood vessels is thanks to its antioxidative properties. Among other things, this means it helps to reduce and repair any damage to the tissues and cells that are caused by oxidative stress and inflammation.
Note that these two conditions (oxidative stress and inflammation) take a huge toll on your circulation as a whole. People who are defficient in Vitamin C may also suffer from certain types of cardiovascular damage.
Vitamin C for Weight Loss and Blood Pressure
Studies also suggest that supplementing with vitamin C may be beneficial to people who are also looking to lose weight. Vitamin C also helps to lower the body’s blood pressure.
There's also data that vitamin C could help the blood vessels stay relaxed. Other related benefits that come due to this effect on the blood vessels include the reduction of risk for certain medical conditions, such as:
Foods Rich in Ascorbic Acid
The following are some of the best sources of Vitamin C:
Vitamin K is often overlooked when people talk about vitamins and their health benefits. As a bit of trivia, they called it “Vitamin K” after the German word “koagulation,” which is the German for blood clotting.
However, if you’re looking for vitamins for circulation, this vitamin should be at the top of your list. Vitamin K is essential for strengthening the capillary walls (meaning the walls of the tiniest blood vessels in the body).
Vitamin K is prescribed by doctors for treating blood clotting issues. It's also used by doctors to counter the effects overdosing on blood thinners like warfarin. Note that the body cannot produce prothrombin without vitamin K, which is crucial for proper blood clotting.
Studies suggest that reduced vitamin K levels are correlated with the occurrence of osteoporosis. Other studies suggest that it also aids in reducing one’s risk for fractures and it can aid in increasing bone density.
Apart from regulating blood clotting, Vitamin K can also help reduce blood pressure. It does this by reducing the mineral build up in the arteries thus allowing the heart to pump more blood.
Because of this same action, Vitamin K has also been shown to possibly reduce the risk for stroke and heart disease.
Best Food Sources of Vitamin K
Other Minerals and Active Compounds
Apart from the vitamins that we have mentioned above, there are other nutrients that you can use to improve your body’s natural blood circulation. Here is a short list of these minerals and active compounds:
The vitamins for circulation that were mentioned here are excellent for improving overall health. If you’re looking for another excellent herb that supports blood circulation and has been proven to boost performance in bed, then we seriously recommend you to try our Black Ginger!
Black ginger promotes the production of nitric oxide (NO) in the body, a powerful cellular messenger that relaxes and widens the blood vessels. As a result, more blood is pumped throughout your body all around!
When taken along with a few of the best vitamins for circulation (or the foods that pack a lot of them), black ginger provides massive circulation benefits for men of all ages.