Alex Eriksson

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

8 Best Estrogen Blockers for Men – 2018 Buying Guide & Top Picks

by
An elderly, muscular man flexing his arms with a confident expression is regarded as the best estrogen blocker.

Do you associate estrogen with your spouse’s moodiness and crying fits? You’re not in the clear. Estrogen can also affect hormone balance in men. Balancing hormones can be difficult, especially as you age or take supplements. We’ve compiled the best estrogen blocker reviews so that you can learn more about what makes up the best estrogen blocker and how it can help you.

6 Best Spirulina Powders: Super Algae for Remarkable Vitality and Energy

by
A wooden spoon filled with the best spirulina powder on a rustic wooden background.

Want enormous strength, remarkable vitality, boundless energy and a proven solution to many of your health issues? Spirulina is being touted as the answer. In this article we  review the best spirulina powder, capsules, tablets and supplements you could take to improve your health. Proper nutrition is vital to good health, fitness, optimal growth, development and for prevention of specific ailments.

Ashwagandha & Testosterone: A Powerful Natural Anabolic from Ayurveda

by
A close up of a plant with vibrant green leaves.

There are many Ashwagandha benefits for men but first we want to talk a bit about men’s health, particularly the hormone testosterone. Low testosterone is a problem that affects many men. Resulting in loss of sex drive, weight gain, muscle loss, low energy, and difficulty reproducing. Low testosterone has many causes, stress, eating the wrong sorts of foods, exposure to toxins, and testicular injury can all result in lowered testosterone.

Boron Citrate Supplement: Vital Trace Mineral That Benefits Testosterone

by
Now Foods Boron Citrate 3 mg capsules.

Many people suffer from a boron deficiency because they simply do not eat enough of the foods in which boron naturally occurs. For this reason, using boron supplements  may be necessary and advisable since boron citrate benefits the whole body. Boron is a vital trace mineral which affects many processes in the body. Minerals are inorganic materials found in the very soil in which plants grow and through which water flows.

How to Lower Cortisol in 5 Easy Steps

by
A man is asleep on a table with a large rock on his head.

Like all hormones, cortisol is a chemical messenger. Produced by your adrenal glands, which are located on top of your kidneys, cortisol is produced during times of stress. Being stress hormones, many people want to know how to lower cortisol levels. But cortisol is often labelled purely as being bad however this is an oversimplification. You see, we need cortisol but high cortisol levels can be problematic. Can stress kill you?

Elevated Prolactin Levels: How to Avoid Them and Get Rid of Gynecomastia

by
Medical concept of gynecomastia with related medication and a stethoscope on a desk, highlighting elevated prolactin levels.

Hormones are amazing substances. They control your cells, organs and ultimately your brain and body function. Normally, hormones go about their business “under the radar” and your body operates as it should. However, sometimes, hormone levels become unbalanced and that can lead to problems, for example elevated prolactin levels.