Many people suffer from a boron deficiency because they simply do not eat enough of the foods in which boron naturally occurs. For this reason, using boron supplements may be necessary and advisable since boron citrate benefits the whole body. Boron is a vital trace mineral which affects many processes in the body.
Minerals are inorganic materials found in the very soil in which plants grow and through which water flows. These minerals, good examples, being iron, zinc, calcium, and magnesium, are then absorbed by the plants growing in the soil or the water and then consumed by us humans.
Minerals, like vitamins, are essential for your health and wellbeing.
Collectively, minerals have a general effect on many bodily functions and contribute to health but in isolation, some minerals have a drug-like affect. Boron is one-such mineral. What are the uses for boron?
Boron can be found in a variety of foods including:
What is boron? What are the uses of boron? One of the boron facts is that it is generally good for your health – just like magnesium, zinc, iron, and other more well-known minerals. However, studies show that boron has other specific uses when taken as a dietary supplement that are especially beneficial to men. Here are the best boron benefits and boron uses:
Boron is readily available in many foods, but it’s not always possible to eat enough of these foods. You could get enough boron by eating lots of fruit and vegetables but the modern diet being what it is, many people are boron-deficient. However, If you merely want to boost your testosterone levels, there are many other ways to do it more than supplementing boron.
What is boron used for? Most boron-related issues are linked to too little dietary boron. Low bone mass, increased inflammation, unbalanced testosterone/estrogen ratio etc. By increasing your boron intake, this deficiency will be alleviated and these functions are more likely to return to normal.
For most men, a boron deficiency can be hard to fix without the use of a boron supplement. A diet low in natural foods and high in processed foods means that boron is something of a dietary rarity. Using a boron supplement provides a quick and easy way to fix your boron toxicity and deficiency – no mess, no fuss.
To make getting enough boron as easy as possible, we recommend these excellent products which are our preferred source of boron supplements:
Both products contain high purity boron and are very easy to use.
Research suggests that boron supplementation may increase testosterone production while lowering estrogen – beneficial effects for almost all men – and also be good for general health. Eating a diet high in boron-rich foods and taking a boron supplement may help you gain muscle and lose fat faster, as well as strengthen your bones and boosting your libido.
Product image credits: Amazon.com
Estrogen Dominance: How to Lower Estrogen Levels
Natural Steroids: Anabolic Foods for Maximum Muscle Growth
Estrogen Rich Foods and Phytoestrogens: The Good and the Bad