Many people suffer from a boron deficiency because they simply do not eat enough of the foods in which boron naturally occurs. For this reason, using boron supplements may be necessary and advisable since boron citrate benefits the whole body. Boron is a vital trace mineral which affects many processes in the body.
Minerals are inorganic materials found in the very soil in which plants grow and through which water flows. These minerals, good examples, being iron, zinc, calcium, and magnesium, are then absorbed by the plants growing in the soil or the water and then consumed by us humans.
Minerals, like vitamins, are essential for your health and wellbeing.
Collectively, minerals have a general effect on many bodily functions and contribute to health but in isolation, some minerals have a drug-like affect. Boron is one-such mineral. What are the uses for boron?
Sources of Boron
Boron can be found in a variety of foods including:
- Chick peas
- Red Grapes
- Red apples
Boron Citrate Benefits
What is boron? What are the uses of boron? One of the boron facts is that it is generally good for your health – just like magnesium, zinc, iron, and other more well-known minerals. However, studies show that boron has other specific uses when taken as a dietary supplement that are especially beneficial to men. Here are the best boron benefits and boron uses:
- Elevated Testosterone - Studies reveal that boron is an effective testosterone booster. Using just one 10mg capsule of boron, study participants experienced a significant rise in serum testosterone levels within just a few hours. With regular use, there is no reason not to expect a sustained increase in testosterone levels. While this study used 10mg doses, good results can be obtained with as little as 3mg to 6mg per day.
- Decreased Estrogen – The same study that reported that boron supplementation elevated testosterone also revealed that, as well as being a six star free testosterone booster, boron also lowered estrogen levels. Estrogen is testosterone’s “evil twin” and high estrogen levels drive testosterone levels downward. By reducing estrogen, testosterone levels are more likely to increase naturally.
- Inhibition of Sex Hormone Binding Globulin – SHBG is a protein that binds to testosterone which makes it unusable within your body. It’s all well and good elevating your t-levels but if you cannot use the increased testosterone, you won’t experience much in the way of benefit. Boron has been shown to reduce SHBG levels which makes your testosterone more available and increases useable “free” testosterone levels in your blood.
- Reduced Inflammation – If you scratch your skin, it is likely to become raised, swollen and reddened. This is essentially inflammation. Inflammation not only happens on the outside of your body but on the inside too. Inflammation is caused by things like environmental and nutritional toxins, eating too much sugar, eating trans fats, stress, and the free radical damage caused by the very act of breathing (aging). Many diseases are directly attributable to inflammation. The most obvious being joint pain, irritable bowel syndrome, cardiovascular disease and skin rashes. Studies show that boron mineral reduces the markers of inflammation which may help reduce the risk of suffering diseases commonly associated with inflammation and may also speed up recovery for exercise. Boron is also helpful for increasing the healing speed of wounds. This is likely the result of the aforementioned anti-inflammatory effect.
- Increased Bone Health – Too little boron can have an adverse effect on skeletal health and, specifically, bone mass. Supplementation of boron or increasing the intake of boron-rich foods will enhance calcium metabolism and balance estrogen and testosterone levels leading to greater lean body mass. This will reduce the risk of developing osteoporosis – a disease characterized by low bone density and an increased risk of fracture.
Do You NEED a Boron Supplement?
Boron is readily available in many foods, but it’s not always possible to eat enough of these foods. You could get enough boron by eating lots of fruit and vegetables but the modern diet being what it is, many people are boron-deficient. However, If you merely want to boost your testosterone levels, there are many other ways to do it more than supplementing boron.
What is boron used for? Most boron-related issues are linked to too little dietary boron. Low bone mass, increased inflammation, unbalanced testosterone/estrogen ratio etc. By increasing your boron intake, this deficiency will be alleviated and these functions are more likely to return to normal.
For most men, a boron deficiency can be hard to fix without the use of a boron supplement. A diet low in natural foods and high in processed foods means that boron is something of a dietary rarity. Using a boron supplement provides a quick and easy way to fix your boron toxicity and deficiency – no mess, no fuss.
To make getting enough boron as easy as possible, we recommend these excellent products which are our preferred source of boron supplements:
Both products contain high purity boron and are very easy to use.
Research suggests that boron supplementation may increase testosterone production while lowering estrogen – beneficial effects for almost all men – and also be good for general health. Eating a diet high in boron-rich foods and taking a boron supplement may help you gain muscle and lose fat faster, as well as strengthen your bones and boosting your libido.
Product image credits: Amazon.com