foods

Anti-Estrogen Blocking Foods: What You Should Know About Them

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Assorted fresh, Anti-Estrogen Blocking mushrooms arranged around a wooden cutting board with a knife, ready for preparation.

​Anti-estrogen blocking foods and other testosterone boosters are needed now more than ever—especially since there seems to be an increased risk of death in cases where low testosterone remains unresolved for years. Besides, with the increasingly aging male population in the US, the number of men suffering from androgen deficiency will only continue to rise. Androgen deficiency is a signal that a person has excess estrogen levels (or in other words, estrogen dominance).

White Button Mushrooms Extract: A Recipe to Lower Estrogen Levels

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Fresh white button mushrooms in a bowl.

Not only is this mushroom cheap, safe and readily available; when they are consumed in more substantial amounts on a daily basis, they can efficiently decrease levels of estrogen and help boost testosterone levels.

Bodybuilding Fast Food: The Best Options When There’s No Alternative

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An assortment of fast food items including hamburgers, hot dogs, fried chicken, French fries, and pizza slices is offered. Enjoy these treats to balance a men's health supplement routine.

Even if you’re really into bodybuilding, it’s almost impossible to eat right all the time – there’s always that chance that you’ll end up relying on fast food, especially when you’re on the road. Well, there’s actually such a thing as bodybuilding fast food.

30 Best Natural Vasodilators Foods and Supplements

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Artisan dark chocolate with berries and nuts, known as nitric oxide foods, accompanied by cinnamon sticks and cocoa powder on a dark textured surface.

Blood circulation is literally your life force and this is why it is important to implement natural vasodilators, nitric oxide foods that increase blood flow in your diet. Blood deliver oxygen and other substances to your organs, tissues, and cells. You already know that holding your breath to withhold oxygen for just a moment can make you feel hot, bothered, and unwell. Stop breathing for more than a moment or two and serious problems can result.

Estrogen Rich Foods and Phytoestrogens: The Good and the Bad

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A field of crops with the sun setting behind it, providing a serene and peaceful atmosphere.

Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to keeping balanced hormone levels throughout your life.

50 Best Testosterone Boosting Foods – The Ultimate Food List for Men

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Grilled steak, a food that boosts testosterone, with assorted sides and condiments on a dark, rustic table.

Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, exposure to testosterone-sapping toxins – all of these things can contribute to lowered testosterone. Many guys are not aware that you can reverse these issues simply by including more foods that increase testosterone.

In this article, we provide you with a complete food map on testosterone optimized nutrition!

How to Lower Cortisol in 5 Easy Steps

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A man is asleep on a table with a large rock on his head.

Like all hormones, cortisol is a chemical messenger. Produced by your adrenal glands, which are located on top of your kidneys, cortisol is produced during times of stress. Being stress hormones, many people want to know how to lower cortisol levels. But cortisol is often labelled purely as being bad however this is an oversimplification. You see, we need cortisol but high cortisol levels can be problematic. Can stress kill you?