How to Lower Cortisol in 5 Easy Steps

Like all hormones, cortisol is a chemical messenger. Produced by your adrenal glands, which are located on top of your kidneys, cortisol is produced during times of stress. Being stress hormones, many people want to know how to lower cortisol levels. But cortisol is often labelled purely as being bad however this is an oversimplification. You see, we need cortisol but high cortisol levels can be problematic. Can stress kill you?

Elevated Prolactin Levels: How to Avoid Them and Get Rid of Gynecomastia

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Hormones are amazing substances. They control your cells, organs and ultimately your brain and body function. Normally, hormones go about their business “under the radar” and your body operates as it should. However, sometimes, hormone levels become unbalanced and that can lead to problems, for example elevated prolactin levels.