Milk Thistle Estrogen Detox and More

Milk thistle flowers with scattered seeds, known for their estrogen effects, and a wooden bowl filled with milk thistle seeds on a light wooden surface.

The milk thistle plant or Silybum marianum is known for its active ingredient called silymarin. Silymarin is a substance that is widely studied for its estrogenic effects—and with the help of milk thistle, estrogen detox is made possible.

The Vitamin D Testosterone Link: Benefits For Men’s Health

Foods rich in vitamin D and beneficial for testosterone displayed, including salmon, eggs, cheese, and mushrooms.

Here’s something every man needs to know—with vitamin D testosterone gets a boost and this helps when it comes to fertility and sperm motility. The vitamin isn’t just for T though, as it’s considered an “overall health” vitamin.

Natural Serotonin Antagonists: Combat The Dark Side Of The Happy Chemical

3d illustration of a natural serotonin antagonist molecule in front of cellular structures.

Referred to as the happy chemical, serotonin (5-hydroxytryptamin) is known to contribute to overall happiness and wellbeing—and that’s why many choose to take natural serotonin antagonists. A person suffering from major depression, for example, likely has decreased serotonin levels and activity, which results in low energy, loss of interest in daily activities, and low self-esteem. Even IBS patients tend to worry about the chemical. Constipation and low serotonin are linked, which is made worse by reduced serotonin sensitivity in the rectal region.

9 Catuaba Bark Benefits: Ancient Amazonian Secrets Revealed

White mortar and pestile with Catuaba bark benefits and ground herbs on a wooden surface.

The catuaba is a fast growing tree native to the forests of the Amazon. Its bark is traditionally used as an aphrodisiac by the Tupi tribe in Brazil. Also known as trichiliacatigua, its bark is used to create an infusion. This infusion is then drunk and its effects were said to be so effective that it inspired the creation of several songs in the indigenous Brazilian culture. However, we cannot just depend on cultural beliefs and traditional songs to determine its benefits. So, we did our research and here’s what we have found out about catuaba bark benefits.

Alpha Male Eye Contact 101

Man with beard in white shirt and suspenders sitting with his hands clasped, known for his significant role in male performance.

Alpha male eye contact is a powerful way to make anyone feel understood, validated, or recognized. The act of attracting someone—whether it’s an employer, an old friend, or a woman—with your gaze has the power to deepen or ignite a relationship.

Pine Pollen Benefits For Men: 9 Reasons To Get You Some

Bearded muscular man experiencing Pine Pollen benefits, drinking from a metal bottle.

It seems more and more people are talking about pine pollen benefits these days. Well, that’s to be expected since whenever there’s something that supposedly offers a variety of health benefits, people get excited about the possibilities that come with it. And, what we’ve found is quite surprising for something that is commonly found in North America but has not been used in Native American herbalism (though it’s been part of traditional Chinese medicine). Here are the most important and interesting benefits of pine pollen we’ve found: