Magnesium and Testosterone: What’s the Link?

Assortment of healthy foods including magnesium-rich fruits, nuts, and dark chocolate on a wooden surface.

Testosterone is a significant hormone in men’s health, and magnesium is said to play a role in its production. The question is: how exactly does magnesium and testosterone affect each other? To find out, we must first review what their respective purposes are.

Tennis as a Legitimate Muscle-Building Workout

Tennis player executing a backhand stroke on a clay court as part of a legitimate muscle-building workout.

A typical game of tennis features a lot of explosive movements as well as the need for endurance, so it is safe to say that it’s similar to a cross-training workout. The simple fact that pros such as Rafael Nadal and Serena Williams can record speeds of up to 140 miles per hour on a regular basis for their serves consistently over two hour matches is an impressive feat.

5 Best Vasodilator Supplements For Nitric Oxide

A muscular man, bolstered by vasodilator supplements, lifting heavy dumbbells over his head in a gym setting.

If you’re dead set on muscle building, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide, a compound that promotes the relaxation of the blood vessels, hence the name.