Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to…
To lower chronically high estrogen, some men turn to anti-estrogenic foods and pharmaceutical compounds such as Nolvadex and Arimidex. But you’ll be glad to hear, there is something even better you can use: Arimistane, Androst-3 5-diene-7 17-dione. Made available for use as a supplement through popular products such as PES Erase and PES Erase Pro,…
Do you associate testosterone with manliness? We’ve scoped out the best testosterone booster on the market that will help you maintain muscle mass and make you feel more focused and energetic. Testosterone levels start to decline around age 30, lowering your sex drive, making you feel mentally drained and sucking away your energy.
Of all the nuts available, and there are a lot of varieties to choose from, the brazil nut is probably the best nut. Brazil nuts testosterone superfood that’s tasty and easy to eat, loaded with lots of essential substances that are great for guys looking to maximize their health and boost their testosterone levels. Yep –…
Many people suffer from a boron deficiency because they simply do not eat enough of the foods in which boron naturally occurs. For this reason, using boron supplements may be necessary and advisable since boron citrate benefits the whole body. Boron is a vital trace mineral which affects many processes in the body. Minerals are…
Like all hormones, cortisol is a chemical messenger. Produced by your adrenal glands, which are located on top of your kidneys, cortisol is produced during times of stress. Being stress hormones, many people want to know how to lower cortisol levels. But cortisol is often labelled purely as being bad however this is an oversimplification.…