Of all the nuts available, and there are a lot of varieties to choose from, the brazil nut is probably the best nut. Brazil nuts testosterone superfood that's tasty and easy to eat, loaded with lots of essential substances that are great for guys looking to maximize their health and boost their testosterone levels. Yep – Brazil nuts are good for your nuts too!
In mainstream nutrition, nuts often get a bum rap. They’re high in fat and some people are so allergic to them that even a trace of nuts could result in a severe anaphylactic reaction. That’s why many foods carry warnings like “Caution: May contain nuts”.
Many commercial nut butters further contribute to this bad reputation because many contain all sorts of unhealthy ingredients such as sugar and refined palm oil. All of this information may make you think twice about chowing down on nuts.
However, allergy concerns aside, nuts are actually pretty darn great. Loaded with protein, very healthy fats, and a slew of other useful nutrients, nuts are arguably the ultimate snack. The main proviso is that you eat raw nuts and not dry roasted nuts coated in some chemical concoction trying to masquerade as dry roast seasoning!
Brazil Nuts Health Benefits
The humble brazil nut offers numerous health benefits, you may as well consider it as an essential supplement that you should eat every day. Being a natural food, you can eat quite a few nuts per day without having to worry about brazil nuts poisoning (excess selenium).
If, however, you have any history of nut allergies, brazil nuts are probably not for you. Brazil nuts are also high in calories though and a single 5-gram nut contains around 30-calories so go easy if you are watching your weight. Most experts agree you can enjoy all of the benefits of brazil nuts simply by eating around six per day.
Brazilian nuts benefits include:
Great Source Of Selenium
Selenium is a very important mineral that many people are deficient in. Brazil nuts are naturally high in selenium which is a mineral that can be hard to find in other foods.
Selenium and testosterone are inextricably linked and selenium has been shown to raise both testosterone and improve semen quality. How good are brazil nuts for elevating selenium testosterone? It seems the answer is very!
In his book “The 4-Hour Body” author Tim Ferris experimented with brazil nuts and discovered that consuming three in the morning and three at night lead to significantly elevated testosterone levels. He also used single doses of four brazil nuts to provide a short-term spike in testosterone levels to increase sex drive.
Brazil nuts, male nuts and fertility are definitely related; in groups of monkeys who feed on brazil nuts, the alpha male is invariably the one who eats the most.
Selenium is also a very important nutrient for thyroid gland function and health. The thyroid gland, which is located across your throat, is responsible for regulation of things like body temperature and metabolic rate and an unhealthy, underactive thyroid could lead to weight gain.
While you COULD consume a selenium supplement, you’ll find eating a few brazil nuts per day is cheaper and could even be healthier. Although rare, brazil nuts selenium poisoning can be serious and consuming too much of this important mineral is much harder if you get your selenium though natural sources. Excess selenium consumption may also be linked to an increased risk of prostate cancer.
High In Cholesterol
Many people are terrified of the idea of eating a food that is high in cholesterol. Images of clogged arteries mean that a lot of us swear off cholesterol-rich foods. Big mistake! For starters, cholesterol is very important for your general health, so much so your body actually makes around 1500mg a day!
Also, cholesterol is vital for testosterone production. Too little cholesterol means too few of the raw building blocks necessary for testosterone production.
Providing your blood lipid profiles are normal, eating brazil nuts will not adversely affect your cholesterol levels but will make sure your body has more of what is needed to manufacture testosterone.
A Powerful Anti-Oxidant
Every day, your body is under attack from marauding substances called free radicals. Free radicals are unbalanced molecules that create unhealthy reactions in your cells which can cause cancer and contribute to premature aging.
Free radicals are all-but unavoidable but you do have a defense; anti-oxidants.
Anti-oxidants stabilize free radicals so that they are less harmful and brazil nuts contain several. The aforementioned selenium being one and vitamin E being another.
Good For Your Circulation
Brazil nuts are men nuts, that are high in the amino acid L-arginine which is a vital component of nitric oxide. Nitric oxide is a vasodilator which simply means it opens up your blood vessels allowing for better blood and oxygen circulation.
Better circulation is good for every aspect of your health – including the health of your penis! In fact, Viagra is little more than a circulation-boosting drug so you can think of brazil nuts as a natural aphrodisiac that is nicer to eat.
L-arginine has been shown in studies to be an effective and safe way to treat erectile dysfunction so eating L-arginine-rich brazil nuts on a regular basis is highly recommended.
How To Eat Brazil Nuts
This might seem like an odd topic – buy ‘em and eat ‘em – but if you want to enjoy all of the benefits that brazil nuts offer, it’s important you eat the right kind. Nuts can be high in toxins if you choose the wrong ones and that would counteract many of their benefits.
Make sure that you seek out organic brazil nuts to ensure you are not inadvertently consuming toxins like pesticides and insecticides.
Two of our favorite sources of brazil nuts are:
Brazil nuts are mens nuts and are one of the healthiest nuts you can eat. Eating a few a day is easy – half a dozen a day is all you need. Add some brazil nuts to your eating plan to start enjoying all the benefits these great tasting nuts have to offer.
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