Increase Penis Girth Exercises: The Ones That Really Work

Many men have been looking for increase penis girth exercises. Recognizing that size indeed matters, a lot of men search far and wide for effective ways to increase penis size.

​In this article, we will see take a look at how these exercises work and show the ones that can potentially help with penis enlargement.

​The Girth of the Penis Explained

As it stands, there is no “official” standard for the average girth of the human penis. It is estimated that the average girth of a human penis when flaccid is 8.5-10 cm while the average girth of a human penis when erect is 12-14cm. 

A large diameter can make a penis look more massive, up to the point when this would be apparent even when a man is fully clothed. Having more girth can provide a much-needed confidence boost for any man. 

Beyond the aesthetics, there are actual performance benefits in having a penis with large girth: a wider staff can better stimulate the sensitive parts of your woman during sex.

This is why any man should consider finding ways to increase his penis girth. Fortunately, just like with the matter of length, you can actually work on improving girth through specific exercises.

While there are many ways to expand the girth of your penis, the best approach is to do it the natural way such as through penile exercises.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

​The Best Increase Penis Girth Exercises

As a disclaimer, none of these exercises for girth have been approved by serious healthcare authorities such as the WHO. However, many men can attest to the benefits and safety of these penis enlargement exercises.

​For maximum safety and efficacy, we recommend that you follow all the steps mentioned here and avoid unnecessary experimentations.

With many male enhancement products, there’s a certain risk for side effects. What's even worse is that many marketers have made a living by selling low-quality or downright fraudulent enlargement products. 

The use of sex toys that increase penile size (e.g. penis sleeves) may have variable results in both size and performance. However, some of these toys are risky to use, especially if you don’t know how to use them the right way.

That's why going for increase penis girth exercises is still the safest option available out there, so let's get specific and take a look at the best examples.


This exercise has been used for centuries to improve the overall size of the penis. Jelqing is mainly designed to improve blood flow in the corpora cavernosa of the penis, which results into bigger and better erections.

To perform jelqing, create an OK sign with your hand and place it on the base of your partially erect penis. Gently pull up towards the head of your penis with light motion.

When doing jelquing, it’s best to warm up by taking a warm bath or applying a warm compress to your penis. Sufficient lubrication is also necessary to reduce the risk of injuries. 

Ideally, you should perform jelqing for at least 10 minutes a day. However, you should always be careful not to overdo it, as jelqing may cause injury to your penis if performed too vigorously or in long sessions. Do not go over 15 minutes.


While most associate this exercise with increasing the penis length, stretching also provides a substantial boost to girth. The proper technique of penis stretching is easy as counting to 3:

1. Hold your penis just behind the head.

2. Gently pull it in any direction for 30 seconds.

3. Stop applying force and return your penis to a relaxed position. Repeat the whole process from step 1, now pulling in another direction.

Keep repeating this stretching exercise for 5 to 10 minutes total, once or twice per day.

When doing penis stretching, you must be careful to not overdo it. Stretching to the point of causing pain can potentially cause injury.


An exercise mainly designed to improve sexual endurance and cure premature ejaculation, edging can actually help in increasing the overall dimensions of your penis.

To perform edging, do the following steps:

  1. Stimulate yourself to the point of almost ejaculating. 
  2. Try to hold it back while still maintaining a full erection.
  3. Repeat these steps as many times as you can until you ejaculate.

Repeating this stop-start method for as many times as you can will improve penis size, as well as your ability to hold off orgasms to enjoy sex longer. You also have the choice to do it alone or with the help of your partner.

Edging, when used with other penis exercises, can speed up the growth of your penis. Edging pulls more blood, which expands the cavernous chambers of your penis and facilitates healing of stimulated penile tissue.

penis girth measurement

​Compression Penis Exercises

Compression exercises for your penis are also believed to help improve penile girth. To perform this exercise, just do the following:

  1. ​Have both hands doing an OK sign. 
  2. Place one hand in such a way that the thumb and pointer finger of one hand surround the base of your glans.
  3. ​Place the other hand at the base of the shaft.
  4. While maintaining the OK grip, move both hands slowly toward the middle of the shaft. This should compress the tissues inward. It should be done slowly such that it takes 3 to 5 seconds for your hands to meet.
  5. Stop applying force and let go of the penis for a couple seconds. Repeat whole exercise from the beginning. Total time of exercise should be 10 minutes 1-2 times per day.

This exercise is similar to jelqing. And just like with jelqing, don’t overdo it.

​Other Ways to Improve Your Manhood

Improving your manhood goes beyond just increasing the girth of your penis. There are other ways to increase the size of your penis AND improve your performance in bed as well.

To improve results, the use of penis extenders is recommended. These exercises could also serve as a warm up for extender usage, reducing the likelihood of injury.

Bigger testicles graciously complement a longer and thicker penis, so take care of this matter as well. Moreover, huge balls is something a lot of women secretly (or not so much) adore in their men.

Also, keep in mind that erectile dysfunction can be caused by a myriad of reasons. Dealing with the possible causes of this condition can both enhance your sexual performance and make your penis look and feel bigger.

It is also possible that hormone imbalance might be the culprit behind multiple sexual problems. For example, a lack of testosterone is linked to decreased sexual drive and erectile dysfunction. In fact, doctors use testosterone in the treatment of children with micropenis conditions brought by hormonal imbalance during fetal development. 

​There’s a science to improving your sex life. Learn the ways to correct hormone imbalances in men and you’ll be on your way to enhanced sex drive, and better performance in bed. Meanwhile, you can try these increase penis girth exercises to take your sex life to the next level!

Alex Eriksson (Research Analysis)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

Ivan Kokhno (Editor)

Ivan is a medical doctor that has five years experience in researching and writing health-related content, SaaS companies, startups, motivation and self-growth resources. He also speak five languages. Therefore, he is able to research any topic five times better than the average writer.

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