One of the most highly controversial bodybuilding techniques is the steak and eggs diet by Vince Gironda. Steak and eggs and eggs and steak may sound so wickedly bad in the media that they should be nowhere near a restrictive fitness regimen. However, you’d be surprised at the truth and what the diet can do for you.
Certain plants contain phytoestrogens — natural compounds that have an inhibitory effect on estrogen. As a result, estrogen levels in the bloodstream decline, allowing testosterone to be more prominent. With the rise in testosterone come changes in the body, such as improved metabolism. The best matcha green tea powder can help promote these effects.