Certain plants contain phytoestrogens, natural compounds that have an inhibitory effect on estrogen. As a result, estrogen levels in the bloodstream decline, allowing testosterone to be more prominent. With the rise in testosterone come changes in the body, such as improved metabolism. The best matcha green tea powder can help promote these effects.
Men need both estrogen and testosterone to maintain health. However, there are instances when hormones become imbalanced. Estrogen levels rise too much, and testosterone levels decline.
Estrogen also affects men. Low estrogen levels will help testosterone levels to go up. People develop bigger and leaner muscle easier if their testosterone levels are high. Too low and problems like osteoporosis, low libido and higher risk for prostate cancer increase.
Drinking green tea is one way to lower estrogen. Green tea has been found to have an inhibitory effect on estrogen levels. This was demonstrated in a study conducted in Singapore.
Kenko Tea manufactures this ceremonial grade matcha. It contains 137 times the amount of antioxidants found in regular green tea. The source plants grow in Japan’s Nisho region, which has the ideal climate for them. The tea leaves are hand-picked and air dried, and then stone ground. This results in a product that are of premium quality.
The compound L-theanine inside the tea works with caffeine to boost energy levels and improve overall health.
This USDA-certified green tea powder is good for baking. This powder is also good to add to ice cream, smoothies and can be made into matcha latte. This versatile product delivers 137 times more antioxidants than brewed green tea.
Its matcha flavour is strong. This taste is tempered by the product’s milky texture.
This blend contains a good amount of EGCGs. These compounds are found in green tea and promote numerous benefits, including antioxidant action. The nutritional value of this product is 10 times better than the usual brewed green tea.
This blend contains pure Japanese matcha green tea powder. This ceremonial matcha is meant for simple, straightforward use. Simply mix in with hot water and drink as a hot tea.
The plant source is from an estate family farm in Uji, Japan.
This blend contains powdered green tea leaves. It comes already mixed with cane sugar as a natural sweetener.
This mixture makes it easier and convenient to add a scoop or 2 into beverages like smoothies and frappes.
How to Use Matcha Powder?
Matcha powder is easy to use. Simply add to hot water and drink as tea anytime of the day. Some matcha tea powder may also be used in baking or may be added to drinks such as frappes and smoothies.
All these make it easier to drink and get all the goodness of matcha powder benefits.
Where to Buy Matcha Tea?
You may buy this at any health food store or online such as Amazon or iHerb, we have linked to these for each product above. Some grocery stores also offer a few of the best matcha powders.
Word of Caution
Even the best organic matcha green tea powder can have side effects if you drink too much as a man. The natural compounds may cause some side effects such as decreased body mass and increased aromatase. The recommended daily consumption is 2-3 cups for benefits without any side effects.
Aside from matcha, estrogen can be regulated by other natural compounds. These can help restore normal hormonal balance naturally.
Other Tips to Control Estrogen Levels
Increase testosterone and balance estrogen by boosting metabolism. Engage in activities or workouts that aim to build muscle mass. This helps reduce fat buildup that can lead to more estrogen production.
Regular sexual intercourse also helps in regulating estrogen, we are sure all guys are happy to hear that!
What you eat also affects your hormones levels. Some foods like pomegranate and the best matcha green tea powder can help improve blood flow. Better blood flow helps in nourishing various cells in the body, including those that are directly involved in the production and control of hormones such as testosterone and estrogen.
Product Image Credits: Amazon.com