Keto & Testosterone: Read This Before Starting Your Ketogenic Diet

Ketogenic diet concept with a Keto Testosterone macronutrient chart and high-fat foods on a wooden table.

The ketogenic diet can potentially boost your testosterone levels naturally. Exercising can get you far, but a high-fat, low-carb, and adequate protein diet can optimize your body to produce keto testosterone. This regimen can also increase the levels of sex hormone binding globulin—SHBG—and androgens—male sex hormones in your body.

13 Best Exogenous Ketone Supplements – 2018 Buying Guide

Man jogging on a roadside path through a verdant landscape, energized by exogenous ketones.

The benefits of ketosis for weight loss are explosive. However, going keto is not exactly a walk in the park. The modern diet is ridiculously high carb, and many people find it difficult to make the transition. This is where exogenous ketones for weight loss could be handy.