pomegranate

Pomegranate Juice Benefits for Men: Libido, Heart Health, Erections & More

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Half-cut pomegranate with seeds and leaves on a wooden surface, highlighting pomegranate juice benefits for men.

​Health plays a vital part to the longevity of a person, and yes, you might have stumbled upon pomegranate once in your life, but that was probably when you have yet to know the numerous health benefits that the fruit provides. This article talks about the pomegranate juice benefits for men. Pomegranate is a superfruit categorized as a berry, and although its skin is hard and inedible (unless in powder form), it is rich in antioxidants from the edible red seeds within it called arils.

Estrogen Rich Foods and Phytoestrogens: The Good and the Bad

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A field of crops with the sun setting behind it, providing a serene and peaceful atmosphere.

Phytoestrogens, the plant-based hormone commonly found in estrogen rich foods such as soy and flax seeds, are still considered a controversial part of nutrition. Some studies believe it’s bad for you while others think they are potent antioxidants that can help fight certain cancers. Understanding the role of phytoestrogens in your health is the key to keeping balanced hormone levels throughout your life.