Health plays a vital part in the longevity of a person, and yes, you might have stumbled upon pomegranate once in your life, but that was probably when you had yet to know the numerous health benefits that the fruit provides. This article talks about the pomegranate juice benefits for men.
Pomegranate is a superfruit categorized as a berry, and although its skin is hard and inedible (unless in powder form), it is rich in antioxidants from the edible red seeds within it called arils.
The arils are a powerhouse of antioxidants housing punicalagins, an antioxidant so powerful that it increases the antioxidant activity three more times than that of green tea and red wine, as well as three types of polyphenols: tannins, anthocyanins, and ellagic acid.
Not only that, the fruit also contains a fatty acid called pomegranate seed oil or puninic acid. These substances are the main players that are responsible for most of the health benefits of the pomegranate juice.
Pomegranate Health Benefits
Here are some pomegranate health benefits that may help you see the superfruit that is the pomegranate.
- Second-to-None Antioxidants
According to a study, the potency of the antioxidant properties of the pomegranate seeds and pomegranate peel is 20% more than other popular fruit juices known for its antioxidants including red wine, blueberry juice, orange juice, and etc. These antioxidants include punicalagins and polyphenols, and these two play a big role for the benefits gained when drinking pomegranate juice. For instance, the polyphenols help delay cell damage from the unstable molecules that damage our cells or free radicals.
- May Help Prevent Alzheimer's Disease
Can you believe that the red fruit even helps prevent Alzheimer's disease? Best believe it, because a study showed that the polyphenols in the pomegranate juice help prevent memory loss, ultimately preventing Alzheimer's disease in the long run. The study also showed visual and verbal improvement in just four weeks of drinking pomegranate juice.
- Anti-Inflammatory Effects
The fruit is very rich in antioxidant, and this aids the fruit in bearing its impressive anti-inflammatory effects. It is not a secret that inflammation is a common factor among numerous killer diseases. The punicalagins found in the pomegranate help lessen that in a number of diseases. These diseases include heart disease, cancer, Alzheimer's disease, type 2 diabetes, and even obesity. The high concentration of antioxidants also prevents oxidative stress.
- Pevents Arthritis
Given that the fruit is said to prevent inflammation and oxidative stress, it's not too surprising to see that it prevents arthritis as well. A study showed that the polyphenolic compounds found in the fruit alleviates the symptoms of arthritis, and the prevention of oxidative stress and inflammation.
- Stabilizes High Blood Pressure
According to a study, pomegrenate juice significantly stabilizes blood pressure by preventing the serum angiotenin converting enzyme in the blood. Drinking pomegranate juice was said to lower the systolic blood pressure. Although a study was already done, it is advisable to conduct further studies on whether the fruit can really lower high blood pressure in the long run.
- May Help Prevent Heart Disease
The properties that prevent hypertension also inhibit heart disease and stroke. Studies show that pomegranate juice could help improve blood flow and prevent the blood vessels from becoming clogged. It may also slow the build up in the arteries and protect LDL (Low-density Lipoprotein) cholesterol particles from oxidation, wholly preventing heart disease. It is advised that you talk to your doctor before adding it to your diet.
- Helps Manage Diabetes
Initially, pomegranate fruit was used as a treatment for diabetes in the Middle East. The significant reductions in the LDL cholesterol help improve the conditions of people with type 2 diabetes and high cholesterol. While it is said that the fruit helps decrease insulin resistance and lower blood sugar, much is still unknown about diabetes' connection to pomegranate and deserves further studies.
- Fights Breast Cancer
According to a study, the ellagitannins inhibit growth and reproduction of breast cancer cells. Albeit it is said to prevent cancer cells from duplicating, studies are still limited and further research is needed to maximize knowledge in the correlation of breast cancer and pomegranate.
- Prevent Prostate Cancer
The benefits of pomegranate juice suddenly went mainstream after researchers found that it helps prevent the reproduction of cancerous cells and even aids in apoptosis in cancer cells. A study was made and the researchers found that pomegranate juice slowed the rate in which prostate-specific antigen levels was rising.
- If the PSA doubling time was slowing, it indicates that the prostate cancer is progressing slowly. However encouraging the results are, it is still only in the preliminaries and deserves further research on whether prostate-specific antigens (PSA) are confirmed to be prevented when taking pomegranate juice.
- Cure Erectile Dysfunction
As if the pomegranate juice benefits for men aren't enough, there is another benefit -- a very important one at that -- it also helps prevent erectile dysfunction.
The high concentration of antioxidants in pomegranate and its ability to prevent oxidative stress (which is vital for preventing erectile dysfunction, as oxidative damage can inhibit blood flow in all areas of the body) aids that problem. It helps stop the sperm dysfunction and increase testosterone levels, one of the main hormones behind sex drive.
Aside from pomegranate, there are also other foods that boost testosterone. Some studies show an effect in both animals and human, although further research is still needed.
Nitric oxide also encourages the unclogging of arteries and that prevents heart disease. If you want an alternative, there are also foods that encourage nitric oxide production in the body.
Now, getting your hands on a pomegranate fruit would be easy if you have a pomegranate shrub somewhere and have the time and dedication to grow and care for it, but if you don't, it's perfectly fine. Of course, the easy answer would be buying the fruit in the market, but do you really have time to juice the fruit and make a pomegranate extract all while being caught up in your own personal problems?
If your answer is no, there's no need to worry. There are premade pomegranate supplements, juiced, powdered and ready to be consumed. These products are organic and 100% pure, so the health benefits of pomegranate juice are guaranteed to be in effect.
If you are looking for other supplements that boost testosterone levels and encourage muscle build up, check out epicatechin supplements.