Jan 25

10 Best Low Carb Coffee Creamers: The Ultimate Keto Coffee

It’s easy to upset your diet with something as innocent as the wrong coffee creamer. Your low carb or ketogenic diet won’t give you your desired results, and you wonder why. It might be your creamer. Our recommendation is to use the best low carb coffee creamer. In this article we will guide you to some of the best ones and help you know what to look for in creamers for low carb diets.

Most products in this article contain sources of butter. This is actually good for your health because it promotes a lot of health benefits. For one, it helps boost your testosterone levels.​ Butter contains the fatty acid CLA which has many positive effects on your body composition and hormones.


A Quick Look at the Best Low Carb Coffee Creamers

BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea

It is a blend of MCTs (Medium chain triglycerides, a type of fat that is quickly converted into energy), and several other good types of fats. It also contains electrolytes that support exercise performance and support a ketogenic diet.

Leaner Creamer: The Lactose-Free All Natural Coffee Creamer Powder

This is a lactose-free powdered creamer. It is a blend of non-fat buttercream and vanilla coffee creamer, infused with all-natural herbal supplements.

Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer

This creamer contains organic, grass-fed butter. Other ingredients include coconut oil, sunflower lecithin, MCT oil, and ghee.

Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao

Grass-fed ghee and coconut oil make up most of the ingredients in this creamer. It also contains raw cocoa powder for a powerful health boost and improved taste.

fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee

This 100% organic ghee comes from grass-fed animal sources. Other ingredients include virgin coconut oil, pharmaceutical-grade MCT oil and whole powdered goat milk. Other organic ingredients include ground vanilla bean, allspice, nutmeg, ginger, cinnamon, and cocoa butter.

BulletProof InstaMix Grass Fed Butter and Brain Octane Coffee Creamer

This is a quick way to whip up the infamous bulletproof coffee. This high-performance creamer mixes easily.

KETO//KREME by Pruvit Ketone Supplement

This product helps in boosting the amount of ketones in the body, which helps in adhering to a Keto lifestyle. It also helps in dealing with food cravings. 

Coffee++ Paleo Butter Coffee Creamer

This comes from the company Pure Indian Foods, the first ghee brand to be the recipient of Whole30 Approved seal back in 2011.

Quest Nutrition MCT Powder Oil

This is not only for hot drinks. This product can also be used in baked treats and shakes. The fatty acids are easily digested. This is a great way to get MCT oil easily into your diet since the regular oil does not mix well.

MAN Sports Iso-Amino Coffee Creamer

This coffee creamer contains 5g of pure isolated BCAAs (branched chain amino acids). The ratio is in the ideal 2:1:1.


Reviews of the Best Low Carb Coffee Creamers

Picture

Product

Brand

Ingredients

Ratings

BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea - Best Low Carb Coffee Creamers

BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea

BPI Sports

  • Medium Chain Triglycerides (MCTs)
  • Saffron Extract
  • Electrolytes
Leaner Creamer; The Lactose-Free All Natural Coffee Creamer Powder - Best Low Carb Coffee Creamers

Leaner Creamer: The Lactose-Free All Natural Coffee Creamer Powder

Leaner Coffee Creamer

  • Coconut Oil
  • Citrus Aurantium Extract
  • Hoodia
  • Green Tea Extract
Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer + Coconut Oil + MCT Oil - Best Low Carb Coffee Creamers

Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer

Omega PowerCreamer

  • Grassfed Organic Ghee
  • Organic Fair-Trade Coconut Oil
  • Medium-Chain Triglyceride Oil (MCT Oil)
  • Sunflower Lecithin
Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao - Best Low Carb Coffee Creamers

Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao

Coffee Booster

  • Blend of Grass-Fed Ghee
  • Virgin Coconut Oil
  • Raw Cacao Powder
fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee - Best Low Carb Coffee Creamers

fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee

fatCoffee

  • Grass-Fed, Organic and Non-GMO Butter
  • Organic Virgin Coconut Oil
  • MCT Oil
  • Whole Powdered Milk From Pasture-Raised Goats
  • Organic Cocoa Butter
  • Organic Ground Vanilla Bean
  • (Mocha Contains Organic Cocoa Powder)
  • Organic Cinnamon
  • Organic Ginger
  • Organic Nutmeg
  • Organic Allspice
BulletProof InstaMix Grass Fed Butter and Brain Octane - Best Low Carb Coffee Creamers

BulletProof InstaMix Grass Fed Butter and Brain Octane

BulletProof

  • Brain Octane (Refined MCT Oil, C8)
  • Grass-Fed Butter
KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer - Best Low Carb Coffee Creamers

KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer

Pruvit

  • Proprietary Blend of Specific Length MCTs Oils (C8 and C10)
Coffee++ Paleo Butter Coffee Creamer - Best Low Carb Coffee Creamers

Coffee++ Paleo Butter Coffee Creamer

Pure Indian Foods

  • Grassfed Organic Cultured Ghee
  • Medium Chain Triglyceride (MCT) Oil
Quest Nutrition MCT Powder Oil - Best Low Carb Coffee Creamers

Quest Nutrition MCT Powder Oil

Quest Nutrition

  • Medium Chain Triglyceride (MCT) Oil Powder
MAN Sports Iso-Amino French Vanilla Coffee Creamer - Best Low Carb Coffee Creamers

MAN Sports Iso-Amino Coffee Creamer

Man Sports

  • BCAAs
  • Sucralose
  • Acesulfame Potassium (Ace-K)
  • Maltodextrin
  • Silicon Dioxide

BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea

One scoop of this ketogenic creamer may help support fat burning and weight loss. It also has an appetite suppressant effect from its saffron ingredient.

 BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea - Best Low Carb Coffee Creamers

Things We Liked

  • Comes in different flavors (caramel macchiato, French vanilla latte)
  • Contains extra electrolytes, perfect for the ketogenic diet

Things We Didn't Like

  • May take a few servings before appetite suppressant effect is evident

Leaner Creamer: The Lactose-Free All Natural Coffee Creamer Powder

 Leaner Creamer; The Lactose-Free All Natural Coffee Creamer Powder - Best Low Carb Coffee Creamers

Leaner Creamer uses coconut oil as its base. It comes with a blend of natural extracts from green tea, hoodia, and citrus auranthium (bitter orange or marmalade orange).

Things We Liked

  • Delicious smell
  • No added sweetness

Things We Didn't Like

  • Gets lumpy when mixed with cold water
  • Non-dairy but not dairy-free (with trace amounts of milk derivative)
  • Low in fat, which goes against a low carb or keto diet macros

Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer 

This creamer does not contain lactose, sugar, carbs, or casein.

Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer + Coconut Oil + MCT Oil - Best Low Carb Coffee Creamers

Things We Liked

  • No refrigeration needed

Things We Didn't Like

  • Can make tea or coffee oily

Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao

 Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao - Best Low Carb Coffee Creamers

A handheld mixer helps to blend this well into most drinks. Refrigeration is not necessary for this carb-free product.

Things We Liked

  • Filling
  • More energizing than coffee alone
  • Pleasant taste

Things We Didn't Like

  • Needs emulsifying in hot liquid before adding to cold drinks

fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee

Adding this creamer turns an ordinary drink into a rich and latte-like beverage.

fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee - Best Low Carb Coffee Creamers

Things We Liked

  • Convenient to bring along, comes in secure packets
  • Available in 5 flavors- pumpkin spice, milk-free, mocha orange, mocha, and vanilla

Things We Didn't Like

  • Contains 220 calories per packet (serving), which can be quite a lot for some for just one drink

BulletProof InstaMix Grass Fed Butter and Brain Octane Coffee Creamer

BulletProof InstaMix Grass Fed Butter and Brain Octane - Best Low Carb Coffee Creamers

Each packet has 2 teaspoons of butter and brain octane.

Things We Liked

  • No refrigeration needed
  • Gluten free, sugar free

Things We Didn't Like

  • Taste not so pleasant
  • Does not blend easily
  • Expensive

KETO//KREME by Pruvit Ketone Supplement

Immune system function might be improved with the proprietary mix of organic coconut butters. This is best added to your morning coffee for all-day energy boost.

KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer - Best Low Carb Coffee Creamers

Things We Liked

  • Mix helps improve digestion

Things We Didn't Like

  • Overpriced for being a simple coconut oil based creamer
  • Does not easily blend

Coffee++ Paleo Butter Coffee Creamer

Coffee++ Paleo Butter Coffee Creamer - Best Low Carb Coffee Creamers

This product needs to be blended with hot liquid for a smooth drink. It contains less than 2.5ppm of casein, less than 5.0ppm gluten, and less than 0.25% lactose.

Things We Liked

  • Contains organic ghee and MCT oil

Things We Didn't Like

  • Small bottle for such an expensive price tag

Quest Nutrition MCT Powder Oil

This is a very convenient keto coffee creamer for on-the-go use. MCT Oil Powder from Quest is one of our favorite products for use on a ketogenic diet. It can also be used for baking and added to other foods. Highly recommended!

Quest Nutrition MCT Powder Oil - Best Low Carb Coffee Creamers

Things We Liked

  • No weird aftertaste
  • Convenient
  • No stomach upset

Things We Didn't Like

  • Tastes like watered-down milk

MAN Sports Iso-Amino Coffee Creamer

MAN Sports Iso-Amino French Vanilla Coffee Creamer - Best Low Carb Coffee Creamers

This calorie-free drink contains BCAAs, perfect for those who like to train in a fasted state on a keto low-carb diet. BCAAs prevents muscle breakdown.

Things We Liked

  • No added sugars
  • Contains BCAAs

Things We Didn't Like

  • Taste isn’t so appealing
  • Artificial Sweeteners

best low carb coffee creamers

Low Carb Coffee Creamers Already In Your Kitchen

There are many other things you add in your morning coffee to make it creamy but still have it low carb. We suggest experimenting with various combinations to get a creamier drink. Here are a few suggestions:

  • Heavy cream​ (full fat)
  • Heavy whipping cream
  • Coconut Cream/Milk
  • Unsweetened almond milk

It is best if you stay away from whipping cream, especially the powdered ones. These contain corn syrup that’s bad for health and add extra carbs. Almond milk should be unsweetened; otherwise, it’s likely high in calories from added artificial sweetener. 

We suggest making your own high fat nut milk with a blender (nuts+heavy cream+water), this way you can add a larger percentage of nuts than commercial nut milks.

Homemade Low Carb Coffee Creamer Recipe

There are no hard and fast rules when you blend your own creamer, as long as you keep carb intake to a minimum and fats high.

One example combination to try is this recipe:

Low Carb Creamer​
¼ cup heavy cream​
¾ cup unsweetened coconut milk
Vanilla extract
Natural sweetener such as Stevia/Erythritol (Optional)

​This makes a great addition for a rich and creamy cup of coffee high in fats and low in carbs. Coconut milk alone may not taste as rich. Adding heavy cream gives that rich, creamy texture. The vanilla extract gives a nice, “sweet” flavour, but without the sugars. 

For this recipe, you may opt to use any vanilla extract that you prefer. Just make sure that the extracts do not come with added preservatives or made with fillers, artificial ingredients,or added sugars.

Conclusion

You have many alternatives for making that creamy, rich cup of coffee (or tea). We suggest you purchase any of the above mentioned low carb coffee creamers to keep it simple in the early mornings.

All things considered, our top pick is the Coffee Booster, it contains everything you might want to add in your coffee for a great price. It can be added not just to coffee, but many other drinks. It boosts energy and has a pleasant taste unlike most of the other products in this article.

Aside from this, if your main goal is to burn fat, you might want to consider changing your morning elixir to something better for this, such as matcha green tea. This is energizing and increases you metabolism even with less caffeine than coffee.


Image credits: Amazon.com