It’s easy to upset your diet with something as innocent as the wrong coffee creamer. Your low carb or ketogenic diet won’t give you your desired results, and you wonder why. It might be your creamer. Our recommendation is to use the best low carb coffee creamer. In this article we will guide you to some of the best ones and help you know what to look for in creamers for low carb diets.
Most products in this article contain sources of butter. This is actually good for your health because it promotes a lot of health benefits. For one, it helps boost your testosterone levels. Butter contains the fatty acid CLA which has many positive effects on your body composition and hormones.
Leaner Coffee Creamer
Pure Indian Foods
It is a blend of MCTs (Medium chain triglycerides, a type of fat that is quickly converted into energy), and several other good types of fats. It also contains electrolytes that support exercise performance and support a ketogenic diet.
This is a lactose-free powdered creamer. It is a blend of non-fat buttercream and vanilla coffee creamer, infused with all-natural herbal supplements.
This creamer contains organic, grass-fed butter. Other ingredients include coconut oil, sunflower lecithin, MCT oil, and ghee.
Grass-fed ghee and coconut oil make up most of the ingredients in this creamer. It also contains raw cocoa powder for a powerful health boost and improved taste.
This 100% organic ghee comes from grass-fed animal sources. Other ingredients include virgin coconut oil, pharmaceutical-grade MCT oil and whole powdered goat milk. Other organic ingredients include ground vanilla bean, allspice, nutmeg, ginger, cinnamon, and cocoa butter.
This is a quick way to whip up the infamous bulletproof coffee. This high-performance creamer mixes easily.
This product helps in boosting the amount of ketones in the body, which helps in adhering to a Keto lifestyle. It also helps in dealing with food cravings.
This comes from the company Pure Indian Foods, the first ghee brand to be the recipient of Whole30 Approved seal back in 2011.
This is not only for hot drinks. This product can also be used in baked treats and shakes. The fatty acids are easily digested. This is a great way to get MCT oil easily into your diet since the regular oil does not mix well.
This coffee creamer contains 5g of pure isolated BCAAs (branched chain amino acids). The ratio is in the ideal 2:1:1.
One scoop of this ketogenic creamer may help support fat burning and weight loss. It also has an appetite suppressant effect from its saffron ingredient.
Leaner Creamer uses coconut oil as its base. It comes with a blend of natural extracts from green tea, hoodia, and citrus auranthium (bitter orange or marmalade orange).
This creamer does not contain lactose, sugar, carbs, or casein.
A handheld mixer helps to blend this well into most drinks. Refrigeration is not necessary for this carb-free product.
Adding this creamer turns an ordinary drink into a rich and latte-like beverage.
Each packet has 2 teaspoons of butter and brain octane.
Immune system function might be improved with the proprietary mix of organic coconut butters. This is best added to your morning coffee for all-day energy boost.
This product needs to be blended with hot liquid for a smooth drink. It contains less than 2.5ppm of casein, less than 5.0ppm gluten, and less than 0.25% lactose.
This is a very convenient keto coffee creamer for on-the-go use. MCT Oil Powder from Quest is one of our favorite products for use on a ketogenic diet. It can also be used for baking and added to other foods. Highly recommended!
This calorie-free drink contains BCAAs, perfect for those who like to train in a fasted state on a keto low-carb diet. BCAAs prevents muscle breakdown.
There are many other things you add in your morning coffee to make it creamy but still have it low carb. We suggest experimenting with various combinations to get a creamier drink. Here are a few suggestions:
It is best if you stay away from whipping cream, especially the powdered ones. These contain corn syrup that’s bad for health and add extra carbs. Almond milk should be unsweetened; otherwise, it’s likely high in calories from added artificial sweetener.
We suggest making your own high fat nut milk with a blender (nuts+heavy cream+water), this way you can add a larger percentage of nuts than commercial nut milks.
There are no hard and fast rules when you blend your own creamer, as long as you keep carb intake to a minimum and fats high.
One example combination to try is this recipe:
Low Carb Creamer
¼ cup heavy cream
¾ cup unsweetened coconut milk
Natural sweetener such as Stevia/Erythritol (Optional)
This makes a great addition for a rich and creamy cup of coffee high in fats and low in carbs. Coconut milk alone may not taste as rich. Adding heavy cream gives that rich, creamy texture. The vanilla extract gives a nice, “sweet” flavour, but without the sugars.
For this recipe, you may opt to use any vanilla extract that you prefer. Just make sure that the extracts do not come with added preservatives or made with fillers, artificial ingredients,or added sugars.
Black coffee is good, but nothing perks up the taste of coffee like the common low-carb coffee creamer. Unfortunately, those non-dairy creamers are highly processed and may have added sugars.
For a cup of coffee, you’ll typically need two five-gram sachets of non-dairy creamer. These sachets will contain about 60 calories, with about six grams coming from carbohydrates.
This is bad news for those on low-carb diets, particularly the ketogenic diet. Sugars, even in small amounts, can highly interfere with ketosis since they shift the body’s focus away from burning fat.
To make things worse, some people actually use non-dairy creamers to replace milk whenever they prepare gravies, soups, and sauces! Yes, coffee creamer can be used for cooking.
By the way, despite being low-carb, those creamers are still capable of causing blood sugar spikes – the limited amount of carbs they contain, after all, is usually from simple sugars. They also interfere with coffee’s capacity to fight free radicals.
Many traditional non-dairy creamers also contain emulsifiers like sodium stearoyllactylate. Anyone who really values health knows to stay away (as much as possible) from ingredients that can’t be pronounced.
Some people who cannot drink milk and who do not care for non-dairy creamers turn to soy milk instead. In most ketogenic guides though, soy isn’t listed among the recommended food items.
If you’re on a low-carb diet, you can still enjoy flavorful non-black coffee without using cheap, unhealthy non-dairy creamers (one popular example being Nestlé’s Coffee-Mate).
Bullet-proofing your coffee by adding fat-infused dairy-free coffee creamer can make your journey through ketosis tolerable and even enjoyable. And yes, you can make good-tasting and nutritious homemade bullet-proof coffee in your kitchen.
Using an immersion blender (do not mix by hand!), mix in about 2 cups of brewed coffee with about 2 tablespoons of grass-fed butter (unsalted) together with 1 to 2 tablespoons of coconut oil – most top-ranked creamers already contain both.
Coconut oil is often classified as a Medium Chain Triglyceride (MCT). It’s not 100% MCT, but it tastes great and supports ketosis. Grass-fed butter, on the other hand, has healthy doses of Omega 3 Fatty Acids and Vitamin K2.
If you want a bit of sweetness in your bullet-proof coffee, simply add about a teaspoon of Torani sugar-free syrup. This syrup comes in several varieties, adding that sense of unpredictability and excitement to the bullet-proof coffee experience.
By the way, aren’t you curious how Torani’s offerings are made sugar-free? The answer isn’t that surprising really since they just use one of the most common sugar substitutes – sucralose (or to be specific, Splenda).
Regardless of your choice of sweetener, you can try coming up with twists to your beverage – for example, by making dairy-free iced coffee. Many delectable coffee recipes can be transformed into bullet-proof coffee versions.
If you’re just starting to focus on health, you might be a bit hesitant to try any of creamers we’ve rated – no matter how good they may seem. Truth be told, there are ways to create your own homemade coffee creamer.
To make a simple one, you’ll need half a cup of condensed milk, a quarter of a cup of honey, and 2 cups each of unsweetened almond milk and vanilla almond milk. Just get a saucepan, pour in the almond milk, and wait until it simmers.
Once it reaches a low simmer, add the condensed milk and honey – whisk to make sure that everything’s well combined. Remove the mixture from heat, let it cool, and finally, store it in an airtight container then refrigerate.
If you find its taste somewhat lacking, simply add a teaspoon or two of vanilla extract and half a tablespoon of cinnamon. Be sure to add these after you’ve poured in the condensed milk and honey.
While this homemade coffee creamer tastes just as good as its commercial counterparts, you’ll have to keep in mind that it won’t be a match when it comes to shelf life. Don’t store it for longer than seven days – even if it’s properly refrigerated.
Also, if you’re serious about keeping your carb intake in check, remember that every ingredient listed above contains carbohydrates. Here’s a quick guide (the amounts are based on what’s specified in the recipe):
Now, adding all this fat, good or bad, will attract its fair share of detractors, especially those who think that ketogenic and low-carb diets are just a sham anyway. They say that while the saturated fat is good, elevated fat intake can lead to high-cholesterol.
They argue that the body needs a good balance of macronutrients, and should get at least equal portions of carbohydrates. Critics of the bullet-proof coffee also question the need to mix three different ingredients all containing healthy fat.
They believe that combining those only creates a meal that’s lacking in most nutrients. To these detractors, spreading out healthy fat across a broader spectrum of foods is the only way to go.
These all go back to the usual complaints against the ketogenic diet. Note that criticisms like these are actually backhanded compliments, and only highlight the benefits of the good fats in bullet-proof coffee.
Despite learning of such arguments, we know how healthy fats can be extremely beneficial to weight loss and metabolism when applied properly, especially when managing weight loss during ketosis.
The products reviewed here will have positive effects on your ketosis, having the basic ingredients for a keto-friendly bullet-proof coffee. The fat sources included in these products are carefully chosen to avoid adding harmful trans fats.
These creamers have zero net carbs, meaning they’ll go well with your ketosis – no matter the stage of your diet. Also, don’t be surprised if a low-carb coffee creamer you’ve seen here is being used by big coffee chains like Seattle’s Best and Starbucks.
You have many alternatives for making that creamy, rich cup of coffee (or tea). We suggest you purchase any of the above mentioned low carb coffee creamers to keep it simple in the early mornings.
All things considered, our top pick is the Coffee Booster, it contains everything you might want to add in your coffee for a great price. It can be added not just to coffee, but many other drinks. It boosts energy and has a pleasant taste unlike most of the other products in this article.
Aside from this, if your main goal is to burn fat, you might want to consider changing your morning elixir to something better for this, such as matcha green tea. This is energizing and increases you metabolism even with less caffeine than coffee.
Image credits: Amazon.com