10 Best Low Carb Coffee Creamers: The Ultimate Keto Coffee Creamer

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By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

​It’s easy to upset your diet with something as innocent as the wrong coffee creamer. Your low carb or ketogenic diet won’t give you your desired results, and you wonder why. It might be hidden carbs in your creamer. Our recommendation is to use the best low carb coffee creamer. In this article we will guide you ​picking the best keto creamer for you and help you know what to look for in creamers for low carb diets.

Most products in this article contain sources of butter. This is actually good for your health because it promotes a lot of benefits derived from the saturated fat content and vitamins. For one, it helps boost your testosterone levels.​ Butter also contains the fatty acid CLA which has many positive effects on your body composition and hormones.

​Best ​Keto Coffee Creamer Infographic

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Best Low Carb Coffee Creamers Comparison Table





Perfect Keto MCT Oil Powder

Perfect Keto

  • MCT Oil Powder (​with Acacia Fiber)
  • Sunflower Lecithin
Perfect Keto Grass-Fed Keto Collagen (With MCT)

Perfect Keto

BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea

BPI Sports

  • Medium Chain Triglycerides (MCTs)
  • Saffron Extract
  • Electrolytes
Leaner Creamer; The Lactose-Free All Natural Coffee Creamer Powder

Leaner Coffee Creamer

  • Coconut Oil
  • Citrus Aurantium Extract
  • Hoodia Extract
  • Green Tea Extract
Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer + Coconut Oil + MCT Oil

Omega PowerCreamer

  • Grassfed Organic Ghee
  • Organic Fair-Trade Coconut Oil
  • Medium-Chain Triglyceride Oil (MCT Oil)
  • Sunflower Lecithin
Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao

Coffee Booster

  • Blend of Grass-Fed Ghee
  • Virgin Coconut Oil
  • Raw Cacao Powder
fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee


  • Grass-Fed, Organic and Non-GMO Butter
  • Organic Virgin Coconut Oil
  • MCT Oil
  • Whole Powdered Milk From Pasture-Raised Goats
  • Organic Cocoa Butter
  • Organic Ground Vanilla Bean
  • (Mocha Contains Organic Cocoa Powder)
  • Organic Cinnamon
  • Organic Ginger
  • Organic Nutmeg
  • Organic Allspice
BulletProof InstaMix Grass Fed Butter and Brain Octane


  • Brain Octane (Refined MCT Oil, C8)
  • Grass-Fed Butter
KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer


  • Proprietary Blend of Specific Length MCTs Oils (C8 and C10)
Coffee++ Paleo Butter Coffee Creamer

Pure Indian Foods

  • Grassfed Organic Cultured Ghee
  • Medium Chain Triglyceride (MCT) Oil
Quest Nutrition MCT Powder Oil

Quest Nutrition

  • Medium Chain Triglyceride (MCT) Oil Powder
MAN Sports Iso-Amino French Vanilla Coffee Creamer

Man Sports

  • BCAAs
  • Sucralose
  • Acesulfame Potassium (Ace-K)
  • Maltodextrin
  • Silicon Dioxide


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    A Quick Look at the Best ​Ketogenic Coffee Creamers

    Perfect Keto MCT Oil Powder​​​​
    A convenient medium chain triglyceride (MCT) powder, perfect for travel and mixes easily in beverages, all without the mess.

    Perfect Keto Grass-Fed Keto Collagen (With MCT)
    Perfect Keto Grass-Fed Keto Collagen (With MCT) is a unique high performance collagen supplement especially suited for athletes or anyone interested in weight loss and enhanced energy via following a low carb diet. A good creamer featuring both protein and fat.

    BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea

    It is a blend of MCTs (Medium chain triglycerides, a type of fat that is quickly converted into energy), and several other good types of fats. It also contains electrolytes that support exercise performance and support a ketogenic diet.

    Leaner Creamer: The Lactose-Free All Natural Coffee Creamer Powder

    This is a lactose-free powdered creamer. It is a blend of non-fat buttercream and vanilla coffee creamer, infused with all-natural herbal supplements.

    Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer

    This creamer contains organic, grass-fed butter. Other ingredients include coconut oil, sunflower lecithin, MCT oil, and ghee.

    Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao

    Grass-fed ghee and coconut oil make up most of the ingredients in this creamer. It also contains raw cocoa powder for a powerful health boost and improved taste.

    fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee

    This 100% organic ghee comes from grass-fed animal sources. Other ingredients include virgin coconut oil, pharmaceutical-grade MCT oil and whole powdered goat milk. Other organic ingredients include ground vanilla bean, allspice, nutmeg, ginger, cinnamon, and cocoa butter.

    BulletProof InstaMix Grass Fed Butter and Brain Octane Coffee Creamer

    This is a quick way to whip up the infamous bulletproof coffee. This high-performance creamer mixes easily.

    KETO//KREME by Pruvit Ketone Supplement

    This product helps in boosting the amount of ketones in the body, which helps in adhering to a Keto lifestyle. It also helps in dealing with food cravings. 

    Coffee++ Paleo Butter Coffee Creamer

    This comes from the company Pure Indian Foods, the first ghee brand to be the recipient of Whole30 Approved seal back in 2011.

    Quest Nutrition MCT Powder Oil

    This is not only for hot drinks. This product can also be used in baked treats and shakes. The fatty acids are easily digested. This is a great way to get MCT oil easily into your diet since the regular oil does not mix well.

    MAN Sports Iso-Amino Coffee Creamer

    This coffee creamer contains 5g of pure isolated BCAAs (branched chain amino acids). The ratio is in the ideal 2:1:1.

    Reviews of the Best Low Carb Coffee Creamers

    Perfect Keto MCT Oil Powder is one of the more exciting developments in MCT supplementation, thanks to its simple powdered form which makes for a mess-free experience when mixing i​t into your favorite morning beverage.

    Perfect Keto MCT Oil Powder

    Perfect Keto MCT Oil Powder also substitutes excellently for a coffee creamer, providing a source of rapid energy in the mornings in the form of ketones, without the need for carbohydrates.

    Perfect Keto MCT Oil Powder is perfect for starting your mornings off, as it supplies rapid energy thanks to its pure coconut oil extracts, which promotes brain function and will help suppress appetite when used consistently over a few weeks.

    ​Perfect Keto MCT Oil Powder is our winner for best low carb coffee creamer, offering​ MCTs without additives for a low price.

    By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

    Things We Liked

    • Comes unflavored or in Matcha flavor, which can suit your taste if you prefer water as opposed to coffee or hot beverages. The Matcha flavor also has small amounts of natural caffeine in it.
    • Consists of a blend of C8 and C10 medium chain triglycerides, in a 70/30 split. Research has demonstrated that C8 (caprylic acid) is far superior to C10 (capric acid), and could be responsible for the superior conversion to ketone bodies by Perfect Keto MCT Oil Powder.
    • Manufactured in a cGMP facility in the United States, ensuring you get a 100% unadulterated product, free from artificial additives. Unflavored variety contains nothing except 100% MCT powder.
    • Very economically priced given the proportion of C8 to C10 fatty acids.

    Things We Didn't Like

    • Need to mix immediately after adding to liquid beverage to prevent clumping.
    Perfect Keto Grass-Fed Keto Collagen (With MCT)

    Perfect Keto Grass-Fed Keto Collagen (With MCT) supplies among the highest amounts of collagen per serving size, standing at 10g per scoop. It is arguably one of the best tasting collagen protein supplements on the market thanks to its chocolate flavor, and is produced in a cGMP facility in the US, meaning that you get the best every time.

    ​A combination of MCTs together with collagen is great since it gives you beverage both protein and fat content. Perfect for use after a workout. If you are following the ketogenic diet or fasting however, make sure you do not consume too much protein that might kick you out of ketosis.

    ​Perfect Keto ​Grass-Fed Keto Collagen is our winner for best all-around creamer that contains both protein as well as MCT fats. Don't overdo the protein on keto though!

    By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

    Things We Liked

    • Hydrolyzed collagen is easily digestible and absorbed as constituent amino acids. A great source of protein.
    • Made of all natural ingredients, including cocoa extract, stevia leaf for natural sweetness, and 100% US raised bovine collagen.
    • Very affordable for a dual functioning supplement (both MCT and collagen)
    • Can be consumed in water only, or in your favorite beverage
    • Perfect for consuming both pre-workout and post-workout thanks to its protein and MCT oil content.
    • Made from US raised cattle with sustainable practices, not promoting deforestation of the Amazon rain forest to raise cattle.

    Things We Didn't Like

    • Doesn’t always mix well in cold water. For best results, use a warm beverage or protein shaker bottle.

    One scoop of this ketogenic creamer may help support fat burning and weight loss. It also has an appetite suppressant effect from its saffron ingredient.

     BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea

    Things We Liked

    • Comes in different flavors (caramel macchiato, French vanilla latte)
    • Contains extra electrolytes, perfect for the ketogenic diet

    Things We Didn't Like

    • May take a few servings before appetite suppressant effect is evident
     Leaner Creamer; The Lactose-Free All Natural Coffee Creamer Powder

    Leaner Creamer uses coconut oil as its base. It comes with a blend of natural extracts from green tea, hoodia, and citrus auranthium (bitter orange or marmalade orange).

    Things We Liked

    • Delicious smell
    • No added sweetness

    Things We Didn't Like

    • Gets lumpy when mixed with cold water
    • Non-dairy but not dairy-free (with trace amounts of milk derivative)
    • Low in fat, which goes against a low carb or keto diet macros

    This creamer does not contain lactose, sugar, carbs, or casein.

    Omega PowerCreamer - The All-in-1 Grassfed Butter Creamer + Coconut Oil + MCT Oil

    Things We Liked

    • No refrigeration needed

    Things We Didn't Like

    • Can make tea or coffee oily
    Coffee Booster - Top Quality Blend of Grass-fed Ghee, Coconut Oil, and Cacao

    A handheld mixer helps to blend this well into most drinks. Refrigeration is not necessary for this carb-free product.

    Things We Liked

    • Filling
    • More energizing than coffee alone
    • Pleasant taste

    Things We Didn't Like

    • Needs emulsifying in hot liquid before adding to cold drinks

    Adding this creamer turns an ordinary drink into a rich and latte-like beverage.

    fatCoffee - Organic, 100% Grass-Fed Butter to Power Your Coffee

    Things We Liked

    • Convenient to bring along, comes in secure packets
    • Available in 5 flavors- pumpkin spice, milk-free, mocha orange, mocha, and vanilla

    Things We Didn't Like

    • Contains 220 calories per packet (serving), which can be quite a lot for some for just one drink
    BulletProof InstaMix Grass Fed Butter and Brain Octane

    Each packet has 2 teaspoons of butter and brain octane.

    Things We Liked

    • No refrigeration needed
    • Gluten free, sugar free

    Things We Didn't Like

    • Taste not so pleasant
    • Does not blend easily
    • Expensive

    Immune system function might be improved with the proprietary mix of organic coconut butters. This is best added to your morning coffee for all-day energy boost.

    KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer

    Things We Liked

    • Mix helps improve digestion

    Things We Didn't Like

    • Overpriced for being a simple coconut oil based creamer
    • Does not easily blend
    Coffee++ Paleo Butter Coffee Creamer

    This product needs to be blended with hot liquid for a smooth drink. It contains less than 2.5ppm of casein, less than 5.0ppm gluten, and less than 0.25% lactose.

    Things We Liked

    • Contains organic ghee and MCT oil

    Things We Didn't Like

    • Small bottle for such an expensive price tag

    This is a very convenient keto coffee creamer for on-the-go use. MCT Oil Powder from Quest is one of our favorite products for use on a ketogenic diet. It can also be used for baking and added to other foods. Highly recommended!

    Quest Nutrition MCT Powder Oil

    Things We Liked

    • No weird aftertaste
    • Convenient
    • No stomach upset

    Things We Didn't Like

    • Tastes like watered-down milk
    MAN Sports Iso-Amino French Vanilla Coffee Creamer

    This calorie-free drink contains BCAAs, perfect for those who like to train in a fasted state on a keto low-carb diet. BCAAs prevents muscle breakdown.

    Things We Liked

    • No added sugars
    • Contains BCAAs

    Things We Didn't Like

    • Taste isn’t so appealing
    • Artificial Sweeteners

    best low carb coffee creamers coffee creamers

    Low Carb Coffee Creamers Already In Your Kitchen

    There are many other things you add in your morning coffee to make it creamy but still have it low carb. We suggest experimenting with various combinations to get a creamier drink. Here are a few suggestions:

    • Heavy cream​ (full fat)
    • Heavy whipping cream
    • Coconut Cream/Milk
    • Unsweetened almond milk

    It is best if you stay away from whipping cream, especially the powdered ones. These contain corn syrup that’s bad for health and add extra carbs. Almond milk should be unsweetened; otherwise, it’s likely high in calories from added artificial sweetener. 

    We suggest making your own high fat nut milk with a blender (nuts+heavy cream+water), this way you can add a larger percentage of nuts than commercial nut milks.

    Homemade Low Carb Coffee Creamer Recipe

    There are no hard and fast rules when you blend your own creamer, as long as you keep carb intake to a minimum and fats high.

    One example combination to try is this recipe:

    Low Carb Creamer​
    ¼ cup heavy cream​
    ¾ cup unsweetened coconut milk
    Vanilla extract
    Natural sweetener such as Stevia/Erythritol (Optional)

    ​This makes a great addition for a rich and creamy cup of coffee high in fats and low in carbs. Coconut milk alone may not taste as rich. Adding heavy cream gives that rich, creamy texture. The vanilla extract gives a nice, “sweet” flavour, but without the sugars. 

    For this recipe, you may opt to use any vanilla extract that you prefer. Just make sure that the extracts do not come with added preservatives or made with fillers, artificial ingredients,or added sugars.


    What About Common Non-Dairy Creamers?

    Black coffee is good, but nothing perks up the taste of coffee like the common low-carb coffee creamer. Unfortunately, those non-dairy creamers are highly processed and may have added sugars.

    For a cup of coffee, you’ll typically need two five-gram sachets of non-dairy creamer. These sachets will contain about 60 calories, with about six grams coming from carbohydrates.

    This is bad news for those on low-carb diets, particularly the ketogenic diet. Sugars, even in small amounts, can highly interfere with ketosis since they shift the body’s focus away from burning fat.​

    To make things worse, some people actually use non-dairy creamers to replace milk whenever they prepare gravies, soups, and sauces! Yes, coffee creamer can be used for cooking.

    By the way, despite being low-carb, those creamers are still capable of causing blood sugar spikes – the limited amount of carbs they contain, after all, is usually from simple sugars. They also interfere with coffee’s capacity to fight free radicals.​

    Many traditional non-dairy creamers also contain emulsifiers like sodium stearoyllactylate. Anyone who really values health knows to stay away (as much as possible) from ingredients that can’t be pronounced.

    Some people who cannot drink milk and who do not care for non-dairy creamers turn to soy milk instead. In most ketogenic guides though, soy isn’t listed among the recommended food items.​

    Making Good Use of Quality Low-Carb Creamers

    If you’re on a low-carb diet, you can still enjoy flavorful non-black coffee without using cheap, unhealthy non-dairy creamers (one popular example being Nestlé’s Coffee-Mate).

    Bullet-proofing your coffee by adding fat-infused dairy-free coffee creamer can make your journey through ketosis tolerable and even enjoyable. And yes, you can make good-tasting and nutritious homemade bullet-proof coffee in your kitchen.​

    Using an immersion blender (do not mix by hand!), mix in about 2 cups of brewed coffee with about 2 tablespoons of grass-fed butter (unsalted) together with 1 to 2 tablespoons of coconut oil – most top-ranked creamers already contain both.

    Coconut oil is often classified as a Medium Chain Triglyceride (MCT). It’s not 100% MCT, but it tastes great and supports ketosis. Grass-fed butter, on the other hand, has healthy doses of Omega 3 Fatty Acids and Vitamin K2.​

    If you want a bit of sweetness in your bullet-proof coffee, simply add about a teaspoon of Torani sugar-free syrup. This syrup comes in several varieties, adding that sense of unpredictability and excitement to the bullet-proof coffee experience.​

    By the way, aren’t you curious how Torani’s offerings are made sugar-free? The answer isn’t that surprising really since they just use one of the most common sugar substitutes – sucralose (or to be specific, Splenda).

    ​Regardless of your choice of sweetener, you can try coming up with twists to your beverage – for example, by making dairy-free iced coffee. Many delectable coffee recipes can be transformed into bullet-proof coffee versions.


    Is It Really Necessary to Spend on Creamers?

    If you’re just starting to focus on health, you might be a bit hesitant to try any of creamers we’ve rated – no matter how good they may seem. Truth be told, there are ways to create your own homemade coffee creamer.

    To make a simple one, you’ll need half a cup of condensed milk, a quarter of a cup of honey, and 2 cups each of unsweetened almond milk and vanilla almond milk. Just get a saucepan, pour in the almond milk, and wait until it simmers.

    Once it reaches a low simmer, add the condensed milk and honey – whisk to make sure that everything’s well combined. Remove the mixture from heat, let it cool, and finally, store it in an airtight container then refrigerate.

    If you find its taste somewhat lacking, simply add a teaspoon or two of vanilla extract and half a tablespoon of cinnamon. Be sure to add these after you’ve poured in the condensed milk and honey.

    While this homemade coffee creamer tastes just as good as its commercial counterparts, you’ll have to keep in mind that it won’t be a match when it comes to shelf life. Don’t store it for longer than seven days – even if it’s properly refrigerated.​

    Also, if you’re serious about keeping your carb intake in check, remember that every ingredient listed above contains carbohydrates. Here’s a quick guide (the amounts are based on what’s specified in the recipe):

    • Condensed milk has around 90 grams​
    • Honey has approximately 70 grams
    • Vanilla almond milk has 32 grams
    • Unsweetened almond milk will give you a gram
    • Cinnamon contains 3 grams
    • Vanilla extract has a gram as well

    But Isn’t This Bullet-Proof Coffee Unhealthy?

    Now, adding all this fat, good or bad, will attract its fair share of detractors, especially those who think that ketogenic and low-carb diets are just a sham anyway. They say that while the saturated fat is good, elevated fat intake can lead to high-cholesterol.

    They argue that the body needs a good balance of macronutrients, and should get at least equal portions of carbohydrates. Critics of the bullet-proof coffee also question the need to mix three different ingredients all containing healthy fat.​

    They believe that combining those only creates a meal that’s lacking in most nutrients. To these detractors, spreading out healthy fat across a broader spectrum of foods is the only way to go.​

    These all go back to the usual complaints against the ketogenic diet. Note that criticisms like these are actually backhanded compliments, and only highlight the benefits of the good fats in bullet-proof coffee.

    Despite learning of such arguments, we know how healthy fats can be extremely beneficial to weight loss and metabolism when applied properly, especially when managing weight loss during ketosis.​

    The products reviewed here will have positive effects on your ketosis, having the basic ingredients for a keto-friendly bullet-proof coffee. The fat sources included in these products are carefully chosen to avoid adding harmful trans fats.​

    These creamers have zero net carbs, meaning they’ll go well with your ketosis – no matter the stage of your diet. Also, don’t be surprised if a low-carb coffee creamer you’ve seen here is being used by big coffee chains like Seattle’s Best and Starbucks.​


    You have many alternatives for making that creamy, rich cup of coffee (or tea). We suggest you purchase any of the above mentioned low carb coffee creamers to keep it simple in the early mornings.

    All things considered, our top pick is the Perfect Keto MCT Oil Powder, it contains ​MCTs which you definitly​ want to add in your coffee and for a great price. It can be added not just to coffee, but many other drinks. It boosts energy and has a pleasant neutral taste unlike most of the other products in this article.

    Aside from this, if your main goal is to burn fat, you might want to consider changing your morning elixir to something better for this, such as matcha green tea. This is energizing and increases you metabolism even with less caffeine than coffee.

    Image credits: Amazon.com

    Alex Eriksson (Research Analysis)

    Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

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