It’s easy to upset your diet with something as innocent as the wrong coffee creamer. Your low carb or ketogenic diet won’t give you your desired results, and you wonder why. It might be your creamer. Our recommendation is to use the best low carb coffee creamer. In this article we will guide you to some of the best ones and help you know what to look for in creamers for low carb diets.
Most products in this article contain sources of butter. This is actually good for your health because it promotes a lot of health benefits. For one, it helps boost your testosterone levels. Butter contains the fatty acid CLA which has many positive effects on your body composition and hormones.
It is a blend of MCTs (Medium chain triglycerides, a type of fat that is quickly converted into energy), and several other good types of fats. It also contains electrolytes that support exercise performance and support a ketogenic diet.
This is a lactose-free powdered creamer. It is a blend of non-fat buttercream and vanilla coffee creamer, infused with all-natural herbal supplements.
This creamer contains organic, grass-fed butter. Other ingredients include coconut oil, sunflower lecithin, MCT oil, and ghee.
Grass-fed ghee and coconut oil make up most of the ingredients in this creamer. It also contains raw cocoa powder for a powerful health boost and improved taste.
This 100% organic ghee comes from grass-fed animal sources. Other ingredients include virgin coconut oil, pharmaceutical-grade MCT oil and whole powdered goat milk. Other organic ingredients include ground vanilla bean, allspice, nutmeg, ginger, cinnamon, and cocoa butter.
This is a quick way to whip up the infamous bulletproof coffee. This high-performance creamer mixes easily.
This product helps in boosting the amount of ketones in the body, which helps in adhering to a Keto lifestyle. It also helps in dealing with food cravings.
This comes from the company Pure Indian Foods, the first ghee brand to be the recipient of Whole30 Approved seal back in 2011.
This is not only for hot drinks. This product can also be used in baked treats and shakes. The fatty acids are easily digested. This is a great way to get MCT oil easily into your diet since the regular oil does not mix well.
This coffee creamer contains 5g of pure isolated BCAAs (branched chain amino acids). The ratio is in the ideal 2:1:1.
Leaner Coffee Creamer
Pure Indian Foods
One scoop of this ketogenic creamer may help support fat burning and weight loss. It also has an appetite suppressant effect from its saffron ingredient.
Leaner Creamer uses coconut oil as its base. It comes with a blend of natural extracts from green tea, hoodia, and citrus auranthium (bitter orange or marmalade orange).
This creamer does not contain lactose, sugar, carbs, or casein.
A handheld mixer helps to blend this well into most drinks. Refrigeration is not necessary for this carb-free product.
Adding this creamer turns an ordinary drink into a rich and latte-like beverage.
Each packet has 2 teaspoons of butter and brain octane.
Immune system function might be improved with the proprietary mix of organic coconut butters. This is best added to your morning coffee for all-day energy boost.
This product needs to be blended with hot liquid for a smooth drink. It contains less than 2.5ppm of casein, less than 5.0ppm gluten, and less than 0.25% lactose.
This is a very convenient keto coffee creamer for on-the-go use. MCT Oil Powder from Quest is one of our favorite products for use on a ketogenic diet. It can also be used for baking and added to other foods. Highly recommended!
This calorie-free drink contains BCAAs, perfect for those who like to train in a fasted state on a keto low-carb diet. BCAAs prevents muscle breakdown.
There are many other things you add in your morning coffee to make it creamy but still have it low carb. We suggest experimenting with various combinations to get a creamier drink. Here are a few suggestions:
It is best if you stay away from whipping cream, especially the powdered ones. These contain corn syrup that’s bad for health and add extra carbs. Almond milk should be unsweetened; otherwise, it’s likely high in calories from added artificial sweetener.
We suggest making your own high fat nut milk with a blender (nuts+heavy cream+water), this way you can add a larger percentage of nuts than commercial nut milks.
There are no hard and fast rules when you blend your own creamer, as long as you keep carb intake to a minimum and fats high.
One example combination to try is this recipe:
Low Carb Creamer
¼ cup heavy cream
¾ cup unsweetened coconut milk
Natural sweetener such as Stevia/Erythritol (Optional)
This makes a great addition for a rich and creamy cup of coffee high in fats and low in carbs. Coconut milk alone may not taste as rich. Adding heavy cream gives that rich, creamy texture. The vanilla extract gives a nice, “sweet” flavour, but without the sugars.
For this recipe, you may opt to use any vanilla extract that you prefer. Just make sure that the extracts do not come with added preservatives or made with fillers, artificial ingredients,or added sugars.
You have many alternatives for making that creamy, rich cup of coffee (or tea). We suggest you purchase any of the above mentioned low carb coffee creamers to keep it simple in the early mornings.
All things considered, our top pick is the Coffee Booster, it contains everything you might want to add in your coffee for a great price. It can be added not just to coffee, but many other drinks. It boosts energy and has a pleasant taste unlike most of the other products in this article.
Aside from this, if your main goal is to burn fat, you might want to consider changing your morning elixir to something better for this, such as matcha green tea. This is energizing and increases you metabolism even with less caffeine than coffee.
Image credits: Amazon.com
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